This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
We all know the stress that a ringing phone causes these days. Should you pick up that unrecognizable number? More often than not, it's a bad decision. You hear the automated message and hang up. Or worse, a real human asks you about your day before trying to sell you something.
In Messages, it's pretty hard to miss the timestamps that appear on top of more recent texts, iMessages, or files. But if you want to view the exact times for each text, you'll need to know about a hidden gesture.
Audiophiles should know Pandora has an option to increase its sound quality. Change one simple setting and you'll enhance your experience with high fidelity audio. Even if you're not an audiophile, who wouldn't want the best possible sound?
Good news for those of us who are both directionally impaired and like to hold our own concerts while driving: Waze and Spotify are teaming up to make your drive easy to navigate with a sweet soundtrack.
Hello null byte!! I found a local local privilege escalation exploit on Exploit-db known as CVE-2015-5889: issetugid() + rsh + libmalloc osx local root by rebel. You can visit the link here or find the code on pastebin here.
Hello y'all! I apologize if this question has been solved somewhere else, but I have looked around on Google, Yahoo, and Null Byte and have not been able to find any working solutions.
If you've noticed moments when there's a drop in quality when listening to a song on Apple Music, it's not just you. When on a cellular connection, the streaming quality drops when compared to that of a Wi-Fi connection.
Was it your New Year's resolution to quit smoking this year? Whether you are a first-time quitter or a chronic relapser, this is the year to kick this unhealthy habit for good.
OnePlus made a great Android phone, the One, bringing flagship-level specs with a nearly unheard of price point: $299 for the 16GB variant; $349 for the 32GB variant. And, oh yea, the devices come fully unlocked, ready for your SIM card to be plugged in (GSM/HSPA/LTE networks only—sorry Sprint and Verizon subscribers).
Are you a post-college grad trying to make new friends in the real world and having a hard time? Though it may feel like it, you are definitely not alone.
I can't begin to tell you of the many times my friends and I get into arguments that eventually lose any semblance of structure, becoming shouting matches where we just lob the stupidest, meanest insults we can fathom.
Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
Google announced that they are selling Motorola to Lenovo for $2.91 billion, seemingly marking the end of their partnership that began 19 months ago.
Have you already abandoned your New Year's resolutions? Maybe you need a refresher on how to stick to your goals and avoid succumbing to your worst temptations and unproductive habits. No matter where you are in life right now, all of us can benefit from increasing our sense of willpower.
For those who live in climates where winter actually feels like winter, a good pair of boots is a must. When you're trudging through the snow to chisel the ice off your windshield, the last thing you want is for your feet to be unprepared. Wet socks are bad enough when the weather's warm.
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems.
Raw onions are commonly associated with bad breath, but when it comes to wet paint, instead of creating toxic smells they help remove them. If you just painted inside your home, slice a few raw onions in half and place them alongside the walls to absorb noxious fumes. Just make sure to discard onions afterwards, as they would be poisonous.
Despite the tremendous increase in recycling programs across the states, 136 million tons of municipal solid waste still ends up in landfills. So, the next time you throw away something, conjure up your DIY spirit and ask that trash, "Are you really trash, or just the beginning of my next ingenious project?"
No matter how good you are at baking, we've all had a cookie mishap (or disaster) or two. Sometimes you forget about them and they burn, other times you open the oven to find your sweet treats have melted into one huge, disappointing blob of a cookie. And occasionally, you just picked a bad recipe (although no one ever believes you when this is the case).
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
Free stuff is awesome. Zombies are awesome. And plants...well, plants are okay, but two out of three isn't bad. So, for this week only, PopCap is offering one of its all-time best sellers, Plants vs. Zombies, for FREE for being the Game Center's App of the Week in the iTunes App Store. All you need to do is go to the App Store on your iOS device and search for and download Plants vs. Zombies. You can also just click the following links for the iPhone, iPod touch, and iPad version, and the iPa...
Did you miss that new episode of your favorite show? You could get a hulu or a netflix account, but then you have to pay per month. Here are some free alternatives. Like always I am not responsible for anything that happens.
There are these people called "ethicists" or "moral philosophers". They make their livings by thinking about what is right and wrong and how to live a moral life. Does all this thinking get them anywhere?
So I was wondering around Barnes and Noble (which happens to be a very bad habit of mine) see what is new and just checking out the books. Granted I was also straightening shelves and tables as well, I used to work there and old habits die hard.
Ever found yourself not able to connect to a Wi-Fi network on your Android device that you know damn well was there? The worst part is that you know it's your device, because you can see everyone else around you on that network! WHAT GIVES?!? Well, maybe it has something to do with your phone’s Wi-Fi country code!
Got a bad sweat stain on the underarms of your light-colored clothing? You probably have something in your kitchen or medicine cabinet that will help get rid of the stain immediately. Aspirin, table salt, lemon juice, white vinegar, baking soda, and even meat tenderizer (make sure it is unseasoned!) are some of the many common household ingredients you can use to make your sweaty clothes look brand new again.
So this is what I did for the dashbount phone holder. I used a cologne box. A lot of them come with another box inside thats much more sturdier than the one on the ouside.
The world just can't get enough of the amazing, amazing Danny MacAskill. Back in September, we featured the incredible cyclist, and today he's been written up in the New York Times.
WonderHowTo is game on. Note for the devoted gamers with a code of ethics: spoiler alert. This cheat exemplifies the argument that video games are modern social commentary. Just when you thought this game was only about shooting hookers and scoring drugs. This odd Easter Egg gets to the heart of Liberty City, literally.
I think Preston should race down a steep hill on a big wheel made for a little kid! He can only wear underware and he has to be sitting! The wheels will rub against his skin causing a really bad burn! At the end of the hill he will crash into a big pit of shit!!!!
The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.
This book surprised me. I read it for 2 reasons. 1) It seemed like one of those decently famous books that I should probably have read.
If you're a frequenter of Null Byte, I bet you have at least some interest in information security. Furthermore, you have a hobby that if applied in certain ways, will get you arrested. I've received quite a few messages from the community here about federal cybercrime law and how it applies to them, so I decided to get together with my lawyer to come up with some answers.
If you're between the ages of 20 and 40, then video arcades probably hold a special place in your heart. Whether you all but lived in one (me), wished you could, or detested those with a liking for them, there's no denying that arcades were a ubiquitous part of American culture. They were everywhere, from big chains to little mom-and-pops, housing better systems than gamers had at home and with all the best games and newest titles.
Difficulty Level: If you have eyes, you can do this.
I love my laptop. It goes wherever I go. Unfortunately, that means that it also gets pretty grubby after a while. The screen gets dusty. The frame gets smudgy. The spaces between the keys fill up with crumbs of questionable origins. And my desktop? That thing is a dust bunny magnet.
No game is perfect. Well maybe except for Super Mario Brothers 3. In the last two posts I've been praising Tera but it's not without its shortcomings.
Keanu Reeves is a really good actor and I'm not even kidding Pity the fate of the blank-faced man or: Why you need to rewatch Bill & Ted's Excellent Adventure
Posted with permission via HereComeTheYanks.com Ok, so my prediction of a 3-1 USA victory didn't come true. But I can honestly say that I am extremely happy with a 1-1 draw!! There were times where we looked shaky (first 15 minutes). But there were also times when we were taking it to them (Jozy's great run down the flank only to be denied by the woodwork).
