In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
Nobody likes having bad breath. Not only does it leave you with a bad taste and scare away potential suitors, it can be a signal of more serious dental issues. This helpful video from Colgate offers up some tips you can use to cure your bad breath and improve your overall health.
Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.
The first thing you need to do in this mission on Battlefield Bad Company 2 is to hop out of the copter and get in the sand buggy and head to your marked location. You'll need to locate and head to each station on the map: Bravo Base Station, Charlie Base Station, and Alpha Base Station. After that, complete the Triangulation Point. Watch this video walkthrough to learn how to complete the Sangre Del Toro mission in Bad Company 2 on the PS3.
The lab scope is one of the most powerful diagnostic and repair tools for the modern mechanic. In this video you'll learn how adjust coil ramping with a lab scope and use the scope to determine if your have good or bad engine coils.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Need help with Satellite Uplinks in Battlefield: Bad Company 2 on the Xbox 360? Jack and Geoff from Achievement Hunter give you this two-part video guide on finding all 24 M-Com Stations. In the first video, see the locations of the first 12 M-COM Stations that you must explode for great glory! Part two of this tutorial reveals the last 12 locations, along with the location of the Holy Grail. They also finally break that barrier and hug each other. And they also pick up the Complete Blackout ...
In this tutorial, we learn how to cure bad breath using an Orabrush. You can scrape your tongue with the back of a spoon and smell it to see if your breath smells bad. Breath mints will just mask your breath smelling bad. You will need to drink a lot of water to get rid of the bad smell in your mouth and keep it hydrated. An Orabrush has small bristles on it and will rub against your tongue and get rid of the bacteria on it that smells bad. Was it off when you're finished and then you can use...
Wheel bearings are a very important piece of a car that helps minimize friction when the car rotates. So obviouslly having a bad or non-working one can be bad for your car and cause unnecessary damage. So in this next maintenance tutorial, you'll find out how to find and replace a bad wheel bearing that is on your car. So good luck, pay attention, and enjoy!
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
Check out this guide to Battlefield Bad Company 2, the mission entitled Zero Dark Thirty. Find the M-Com Stations and destroy them, but stay alert for all enemies. Watch this video walkthrough to learn how to complete the Zero Dark Thirty mission in Bad Company 2 on the PS3.
Learn how to play bid whist with expert tips and advice on playing cards, shuffling, rules and strategy in this free video series.
Turn bad hair days into sexy mama days by checking out this video on how to camoflauge bad hair days with a stylish scarf. No crazy professional hairstyling skills here - just some ingenuity and careful placement of the scarf over the unruly portion of your hair.
The Recon character class in Battlefield Bad Company 2: Vietnam is a thinly veiled sniper, and utilizing their target-spotting functionality is key to effective sniping in this game. This video is a complete guide to effective Recon play, teaching you about all your abilities, guns, and how you can spot targets to make yourself much more effective from much further away.
The Assault class in Battlefield Bad Company 2: Vietnam is a nice simple class that can kill people quickly and support your team by providing them with extra ammo packs. This video will teach you some strategies for dominating as the Assault and also analyze the different weapons you can choose for the class.
Every effective combat team needs a Medic, and in Battlefield Bad Company 2: Vietnam this is especially true. This video will show you some strategies you can you to play the Medic class effectively and also analyze all of their class-specific weapons.
Battlefield Bad Company 2: Vietnam might have the convoluted title of any map pack released in the history of gaming, but it is a great one and must-buy for all your BBC2 players out there. This video will teach you how to jump into three obscure hidden sniper spots scattered across the maps, allowing you to rack up kills while confusing and infuriating your opponents. Perfect.
You might have read the headline for this video and thought: why would I ever want to do that? To switch out a good iPod with a bad screen for a bad one with a good screen, that's why. If you need to do that, or play a really elaborate prank, watch this video for a guide to transferring the hard drive and cover from one iPod to another similar one.
Cylinder heads are tough pieces of metal, and determining whether one is bad if it isn't snapped in half isn't as easy as it sounds. Watch this video to learn a fast and accurate way of assessing whether a cylinder head is bad.
In this clip, learn how to get Lady Gaga's intense makeup look from her music video for "Bad Romance". This sultry, seductive look is easy to do if you follow these simple steps. Check out this clip and look exactly like Gaga at your next party.
Lady Gaga's landmark "Bad Romance" video not only ushered in a new era of avant-garde video making and performance art thereafter copied by Rihanna and Christina Aguilera, but also spawned a whole pack of makeup, hair, nail, and dance tutorials.
This video is about understanding the basics of selling on eBay. Your feedback rating is very important. Buyers rate you on their purchase, the quality of the merchandise, how quickly it arrived, and the information you provided. Research prices on eBay. If the item is priced $2.99, and there are "0" bids, it's the starting price. If there are 8 bids, and the price is $12.99, the item was bid up to $12.99. Click on the item link below the picture, and it will bring up the bid history. You can...
Bridge is one of the most popular games in the world. The rules may seem overwhelming, but all you need are a few easy steps to learn the basics.
Make your way to the crash site in this mission on Battlefield Bad Company 2. You'll need to protect the crashes satellite from RPGs and enemy fire. Then you need to destroy yet another M-COM Station, so make sure you're ready. Watch this video walkthrough to learn how to complete the Snowblind mission in Bad Company 2 on the PS3.
Crack the Sky in this mission on Battlefield Bad Company 2. Use the minions on the helicopter to to take care of your enemies below, and once you kill them all, the copter will drop you off where your real mission starts. Make sure to destroy the M-Com Station. Watch this video walkthrough to learn how to complete the Crack the Sky mission in Bad Company 2 on the PS3.
In Mission 4 (Chapter 3) of Battlefield Bad Company 2, you need to first take care of the sniper. You can only fire the sniper rifle during the thunder, or you'll automatically lose the mission. So make sure you have sniper sensibility in this mission. Watch this video walkthrough to learn how to complete the Upriver mission in Bad Company 2 on the PS3.
This is the third mission in Battlefield Bad Company 2 called the Heart of Darkness, where you need to follow your unit through the ruined village. But first you have to survive the helicopter ride with the hippy pilot. You need to destroy the M-COM stations to succeed in this mission. Watch this video walkthrough to learn how to complete the Heart of Darkness mission in Bad Company 2 on the PS3.
At the very beginning of Battlefield: Bad Company 2, you and your squadron are floating down a river behind enemy lines. At first, you're just watching and learning, then you finally gain some control and learn how to use your weapons and make your way around the battlefield. Watch this video walkthrough to learn how to complete the prologue Operation Aurora in Bad Company 2 on the PS3.
After watching this two-part walkthrough, you'll be able to master the Atacama Desert map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. And we're not kidding, because this video guide is played on Hardcore Difficulty, the toughest of the difficulties. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
In this two-part video walkthrough, watch and learn how to play the Nelson Bay map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. This is no easy task, especially when you're playing on Hardcore Difficulty! It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 1 of each class.
Want to be good—even great—at playing "Bad" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Bad" on your own guitar, just take a look!
Even if you're not a fan of the Bad Girls Club, you have to admit that bad girl Lea's got some serious style. She loves to rock the retro winged eyeliner and bright red lips. Watch this video to learn how you can get the same look for yourself.
Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.
The Lady Gaga "Bad Romance" music video is one of the hottest videos of the year, if not this decade. Follow along as Jkim shows you how to do the dance moves from "Bad Romance", just like Lady Gaga. Remember that the key is not perfection, but attitude, and lots of it. Without the attitude, you can't pull the moves off.
