Balance Board Search Results

How To: Measure your longboard clearance

In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...

How To: Do a casper flip on a skateboard

To begin with, you may want to learn how to kick flip before you try to do a casper flip as that is half of the trick. Try practicing it at a low speed as there is a lot of movement with your feet and this will help you keep control of the board. Now set your front foot on the two bolts in the front of your board and have your back foot square. Pop the board up like a normal kick flip, sliding your foot underneath the board as you flip it and when it is flipped over, spin the board back aroun...

How To: Make an Alice in Wonderland story board craft

This video is about how to make a story board craft. In this case the story is about Alice in Wonderland. In this case 3 Eco art boards are taken of a suitable size of 2 1/2"X3 1/2" the left edge is decorated with a lace spray painted with Memorie mist spray, the rest of the card is also spray painted. Now from Queen Kat Designs the stampings are selected and stamped on each board as per the story. Whilst stamping Indian stamping ink is used as it does not smudges. For extra decoration paper ...

How To: Maintain your PH balance

Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.

How To: Cut cement backer board

This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Play xiangqi, also known as Chinese chess

Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters could play. Now, Chinese chess is available in a set in which the pieces are identified by symbols on one side and Chinese characters on the reverse side so that anyone can enjoy this challenging strategy game.

How To: Adjust a photo's color balance in Photoshop Elements

Color correct your digital photos in Adobe Photoshop Elements! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to adjust an image's color balance using a levels adjustment layer in Photoshop Elements, watch this PSE guide.

How To: Balance a GlideCam using a Canon XL2

Watch this quick instructional cinematography video that shows how to balance a Canon XL2 professional HD digital camera on a GlideCam 4000 Pro. Learn how to secure the camera using this handheld camcorder stabilizer to prevent unwanted swaying, shoot fluid traveling shots, and produce professional works.

How To: Properly balance chemical equations

In this video, we learn how to properly balance chemical equations. You will see what substances are in each side of the equation. You will then need to count the atoms that are on each side of the chemical equation. Once you write down the number of atoms on each side, you will need to even them out. To do this, you need to change the coefficients within the equation. These change the total number of atoms inside of a chemical. Once you do this, you will add more to each atom present and the...

How To: Do a boneless flip skateboard trick

In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...

How To: Get off the ground & ollie on a skateboard

In this video tutorial, viewers learn how to perform an Ollie on a skateboard. An Ollie is a basic trick for getting off the ground and allows users to perform other tricks once learned. Place your back foot on the edge of the board's tail and front foot placed behind the front board bolts. Then pop down the tail with the back foot, bend the front foot, flick the board in midair and land on the board with both feet. This video will benefit those viewers who are interested in skateboarding, an...

How To: Reupholster the seat of an old chair

In this video tutorial, viewers learn how to reupholster the seat of a chair. Begin by taking the seat off the chair and remove the staples on the back of the fabric. Remove the fabric and cushion, leaving you with the wood base. With polstry foam, cut the foam out 1/8" larger than the board. With wool batting, cut the batting 4" larger than the board and then staple it to the board. Finish it by covering it with some decorative fabric. Cut the fabric 4" larger than the board and staple it on...

How To: Make a recycled hybrid board book

Creativity Prompt demonstrates how to make a hybrid board book. First, select printed paper of your choosing. Cut off the excess paper with a cutting blade and crease the paper for the spine. Fold and burnish the paper. Apply a generous glue stick layer to a recycled board book and adhere the paper to it. Burnish the paper with a brayer to strengthen the adhesion. Let the glue dry and trim off the excess paper. Cut the rest of the paper for the board book pages. Cut out photos and titles for ...

How To: Ollie with ease for beginners

In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...

How To: Ollie while moving/farther on a skateboard

This video shows Melvin the Nerd explaining how to do a moving ollie on a skate board. With his taped together sunglass and nerdy voice, he explains that a moving ollie is basically the same as a non-moving ollie. When standing on the skate board you use your back foot to push down on the board as hard as possible. This will force the front of the board into the air while the back will "bounce" off the ground up into the air. Melvin the Nerd explains that the only way to learn is by practicing.

How To: Make an end-grain kitchen cutting board

Make your own butcher block end-grain cutting board with this two part video series. Enjoy the "back to basics" simplicity of this useful project. A custom cutting board makes a great gift and many woodworkers make them in batches every holiday season. And if you are relatively new to woodworking, this is a great project to hone your milling, glue-up and tablesaw skills.

How To: Remove the logic board and micro SIM from an iPad 3G

Accidents will happen. This brief how-to will guide you through the process of removing the logic board and micro SIM card from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Ride switch on a snowboard

Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...

How To: Build an infrared smart board with a Wiimote

Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.