Balance Search Results

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Do sabre fencing attacks

In this series of video clips, you’ll learn more about these different weapons. An important component of fencing is the footwork and balance. Get informative tips on the choreography of a sword fight from our expert. Learn more about the modern scoring apparatus and other fencing equipment. If you are a novice fencer, you can get more advanced tips and ideas for fencing foil techniques and vaulting and linear footwork.

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Improve backward skating in hockey like Jason Ward

Jason Ward gives us tips on how to improve our backwards skating. The first point he makes concerns balance and power. You want to keep your feet shoulder width apart and your chest up. The next point is the "C" it. The more you dig into the ice the more power you will get in your strides; as you push your skate outwards, dig in hard and you will go faster. The third point is to head on a swivel. You want to know what is going on around you, so you need to be able to look behind you and be aw...

How To: Use PayPal to buy and sell on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Grill fresh lemon tilapia with a fruit salsa topping

Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

How To: Retouch wedding portraits in PhotoTune for Photoshop

Learn how to quickly color correct a difficult outdoor wedding portrait in PhotoTune. PhotoTune is a plug-in for Photoshop that has it's own visual based interface for image retouching. In this PhotoTune Photoshop plugin tutorial you will learn how to adjust skin tone and white balance in a wedding portrait. Retouch wedding portraits in PhotoTune for Photoshop.

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

How To: Mount a Canon 5D Mark II on a Glidecam 4000 HD

Dave Williams from Lens Rentals demonstrates how to properly affix a Canon 5D Mark ii to a Glidecam's 4000 HD rig. Laying out all the included parts, he explains how to assemble and balance the rig with the camera attached. It's important to note that you'll need to rebalance the camera with each modification: lens, follow focus, filter, etc.

How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Conserve water

Water is an essential for human life, but the balance between supply and demand is becoming a crucial issue. The amount of water we use, a waste, in day to day life has a direct impact on the environment. Conserve water.

How To: Color correct in After Effects

In this video tutorial, Jerzy Drozda Jr (aka Maltaannon) demonstrates how to change the look and feel of your footage easily with his new, useful CustomEffect for color correction in After Effects. His tool is a wrapper around Adobe Color Balance plugin and you can get it from the Creator site link. Color correct in After Effects.