Balance Search Results

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

News: Twirl this banana around your thumb

Visit Taiwan some day. Honest. Every school kid twirls and twirls during class. This cool video teaches you different ways to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while observing the weight balance, you will learn to be cool...in that post-modern metro sexual blase blase...way.

News: Obama's Rise

So far, I've talked a lot about what's going on in the world around us, but it's time I come back to politics for a bit. That said, the name of this world is somewhat misleading, in the sense that I talk about everything, not just politics! But I digress again.

News: Getting the best deal on Laminate Flooring

Getting the best deal on laminate flooring can take a little time to research all the choices on the market these days. The two basic choices you have these days are buying online or buying in your local market. Online merchants don't tend to carry the high overhead cost as your local flooring store. There are pros and cons when buying your laminate flooring from either place.

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

News: Bring the Brothers Grimm Characters to Life This Halloween

Cinderella, Little Red Riding Hood and Sleeping Beauty are some of the most horrific fairy tales ever written, but over the course of nearly 200 years they've become watered down and sugar coated for innocent children everywhere. The original tales by the Brothers Grimm are virtually opposites of how we know them today, because they were never really intended for unsullied youngsters. The folk tales came from storytellers across the German countryside, recounting the terrors they've heard ove...

News: 10 Unconventional Hangover Cures

For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.

LA Noire: First Impressions

L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is presented in mini episodes (one case per episode) and flashbacks. Once you finish a case, you go straight to the next one. Having played four cases where the character moves from police officer to detective, here are my initi...

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

News: Seido and The Shadow

Not long ago in Rome during a Master’s Tennis Tournament something remarkable happened. In a tightly contested game, American Andy Roddick challenged a linesman’s call on a ball hit by his opponent. The remarkable thing about this incident was that Roddick argued against his own interest. He insisted that the opponent’s ball had landed inside the line and that he, Roddick, should NOT be awarded the point. Spectators applauded as if they’d witnessed a miracle. Imagine! Sportsmanship in a profe...

News: Waza and The Green Room

“On this day he had lived with that feeling, with death breathing right in his face like the hot wind from a grenade across the street, for moment after moment after moment, for three hours or more. The only thing he could compare it to was the feeling he found sometimes when he surfed, when he was inside the tube of a big wave and everything around him was energy and motion and he was being carried along by some terrific force and all he could do was focus intently on holding his balance, ri...

How To: Create a PCB Etchant That Automatically Improves After Each Use

Etching your own circuit boards is tons of fun, but etching requires strong chemicals to dissolve the copper plating on blank circuit boards. The normal ferric chloride solution works well, but can be expensive and leaves permanent stains. Luckily, we can whip up our own etchant at home with everyday chemicals! Better yet, our new etchant will turn an eerie green color rather than the dull brown of ferric chloride.

How To: Create Realistic 3D Shadows

Setting up shadows takes just as much time and attention as setting up lights. You can think of all of your illumination as one half of your lighting design, and shadows as the other, equally important half. Shadows can add richness to the tones and shading of your image, tie elements together, and improve your composition. Besides their artistic importance, rendering shadows is a key technical area to master. This chapter will explore both the visual and the technical sides of shadows and oc...

News: Top 10 Ways to Fix iPhone 4 Woes

Having trouble with your iPhone 4 voice reception? You're not alone. Thankfully Apple has made it clear with press release after press release that it's not their fault, it's ours. And they're right! Apple can only do so much; if people keep messing up so badly they're going to have to buckle under the preassure and release a fully working product! Let's hope that never happens, and with that in mind we at Load Save have found the top 10 ways on how to fix your mistakes!

News: Um, Are Those Kids On Fire?

Just a normal day in the life of the Dunn family. Seasoned stunt professionals Jim and Celia Dunn have appeared in Hollywood films such as Poltergeist , Scary Movie, X-Men II, Shanghi Noon and Jumangi. Their children, Connor, 15, Ali, 11, and Austin, 9, boast impressive IMDB resumes as well.

Get Into the Kit Business: How to Build and Sell Your Own Arduino Shields

The DIY industry is booming, despite the desperate blackmailing of society by finance capitalists. Companies like Adafruit and Makerbot are grossing well over a million dollars a year, and Evil Mad Science Laboratories just recently dedicated themselves to running a full-time kit business. Making kits is fun, but starting a business can be scary. If you already enjoy making gadgets and want to take the plunge into selling your own kits online, this article is for you.

Top 10: Best Ethical Destinations for 2011

By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.