Balance Search Results — Page 31 of 32

How To: Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:

How To: Exercise with standing cable hip abduction w/ rotation

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:

How To: Exercise with the standing hip abduction with weights

Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:

How To: Exercise with quadrupled lift with same side arm & leg

Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:

How To: Exercise with superman on bosu with opposite arm & leg

Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:

How To: Exercise with superman on bosu w/ same side arm & leg

Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:

How To: Exercise with quadruped lift with same side arm & leg

Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:

How To: Exercise with the superman on bosu

Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS:

How To: Exercise with superman with opposite sides on ball

Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:

How To: Exercise with the bridge & leg curl on stability ball

Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS:

How To: Exercise with the standing bent knee cable leg raise

Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:

How To: Exercise with standing bent knee leg raise with weight

Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:

How To: Exercise standing leg raise & extension w/ankle weight

Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:

How To: Exercise with standing straight leg raise with weight

Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:

How To: Exercise with the standing hip adduction with tubing

Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:

How To: Exercise with the reverse dumbbell fly on bosu flat up

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:

How To: Exercise with the side split squat on stability ball

Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:

How To: Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:

How To: Exercise with dumbbell bicep curl on bosu

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.

How To: Exercise with the cable bicep curl with rope diagonal

Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:

How To: Exercise with double crunches on bosu w/ arms at side

Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:

How To: Exercise with leg raise with flutter kick on bosu

Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:

How To: Exercise with the leg raise with scissor kick on bosu

Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:

How To: Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:

How To: Exercise with the V-sit and leg extension

Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:

How To: Open the chest muscles with a 2 minute yoga headstand

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...

How To: Perform the Crane balancing technique in Kung Fu

The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial arts video. Perform the Crane balancing technique in Kung Fu - Part 1 of 5.