How To: Make blackened salmon
Mother Love cooks Slammin' Blackened Salmon at the SpoonBread Too restaurant in Harlem. Take note as she uses peppers instead of salts for diabetic dieting and adds a nut glaze and orange peels. This is one tasty dish.
Balanced Diet Search Results
How To: Keep your electrolytes in balance
Robert Kowalski unveils his secret ingredient that will cut back sodium in the diet and increase potassium, which lowers blood pressure.
How To: Make 3D Origami Stork
Here is a short tutorial how to make. In the video below you'll have the map with every triangle on its spot.
How To: Assume the correct dancer's pose in yoga
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
How To: Master the Warrior 3 pose in yoga
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
How To: Get shiny and lustrous hair with L'Oreal and Organix hair products
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
How To: Fold an advanced modular origami ball
Before you embark on folding this cool empty-centered origami modular ball, be warned: This is not for the butterfingers or beginner origami students among us. With a multitude of sides and a delicate balance of paper that keeps the ball from collapsing in on itself, this is one origami project that should be attempted carefully.
How To: Master the Crow pose when you're studying yoga
This video demonstrates the proper crow posture for yoga students. One of the pitfalls of this pose is a lack of stability, and your teacher shows you a few tips in placing your knees and arms to increase your balance.
How To: Play Goblin Hunter in World of Warcraft: Cataclysm for n00bs
This video has been made especially for noobs - if you're a new player in the World of Warcraft, watch this! You'll learn how to make a balanced, effective Goblin Hunter character so you can play your most effective game and not hold your friends back.
How To: Sew Madonna-inspired easy lace fingerless gloves
Have you ever been in a Madonna mood but didn't have the guts to rock full-on padded shoulders and leather glovelets? Then these lace fingerless gloves are the perfect balance between '80s cheekiness and wearability.
How To: Cut a pentagon from a square piece of paper
Cut a perfectly balanced pentagon from a square piece of paper! You can do this without measuring or drawing. Fold your square of paper as outlined in this tutorial, and then cut along several of the fold lines to end up with a pentagon!
How To: Address a literary agent in a query letter
Your manuscript is complete, and you have a list of your favorite agents and a strong query letter... but how do you properly address letters to agents? You neither want to be too formal nor too casual - strike the perfect balance.
How To: Calculate the number of periods it takes to pay off a credit card in Excel
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 39th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the number of periods it will require to pay off a credit card balance in full.
How To: Perform an impressive handstand press in gymnastics (for kids)
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.
How To: Use a checklist to maximize your shots when using a digital SLR camera
Go through a six-step checklist to cover shutter settings, white balance, setting your ISO (depending on indoors or outdoors), choosing a good picture style, picking an appropriate shutter speed and lastly, check your focus! Now that you've gone through this checklist, you are ready to start shooting!
How To: Create a black and gold glamorous party eye look
We love our neutral makeup colors, but when it comes time for a big bash we bring out the fun stuff. Experiment with color without totally plunging out of your comfort zone by creating the look presented in this makeup tutorial.
How To: Apply a flirty & natural date makeup look
Applying makeup for a date is always tricky. You can't go too heavy or else you'll look like you're trying too hard, but if you put on too little you'll just look tired and like you didn't make an effort.
How To: Color correct your images in Adobe Photoshop CS5
Color correction is a color adjustment you can take advantage of in Adobe Photoshop to alter the balance and contrast of color in a photo or other image. This tutorial shows you how you can take a shaded image and bring out the color and detail in your project.
How To: Understand and assess the fuel trim in your car
The fuel trim in your car is the mixture of air and fuel in the engine, which needs to remain in balance for an engine to run properly. This video will teach you about how to assess the fuel trim on your vehicle and adjust it.
How To: Make a savory and thick French onion soup
What better way to get your greasiness on than with a thick and juicy French onion soup? Though the rich French dish is a little too oily for some, we love it because of the delicious flavor balance between the crunchy bread, warm, caramelized onions, and thickened cheese topping.
How To: Maintain your swimming pool by clearing cloudy water with Lowe's
Is your swimming pool a little cloudy? It may be cause by a number of things, and Lowe's has the answers to fixing this problem. Mike Kraft, Lowe's home improvement expert, shares his tips for clearing that cloudy swimming pool water in no time. Learn how to backwash pool filters, check the pH balance and see if you should add more chlorine.
How To: Do advanced side-lying leg work on a Pilates Reformer
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Protect your wrists when using a Pilates Reformer
See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Stretch the posterior pelvic floor with Pilates
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Do a lateral abdominal workout with a Pilates barrel
This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Improve posterior lateral breathing with Pilates
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Do a bridging exercise routine with a Pilates Reformer
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Relieve rib-pelvis compression with a Pilates routine
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Rotate your thoracic area on a Pilates Reformer
This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Correct spinal asymmetries with a Pilates T-bar
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Teach a full-body Pilates routine for pregnant women
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Perform a Pilates mat routine to treat scoliosis
This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Build up the strength to perform pushups on a Reformer
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Perform an energizing roller Pilates roller routine
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Improve your posture with a Pilates roller routine
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
How To: Do a shoulder stability routine with a PIlates arc
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
How To: Perform standing exercises with Pilates posture balls
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
How To: Teach a basic bridging routine in your Pilates class
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Recruit body builders & runners for your PIlates class
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Help your clients build endurance with a Pilates arc
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.