Balanced Diet Search Results

How To: Stage your bathroom & bedroom to sell your home

Ilyce Glink discusses the way to make your house more marketable by improving the look of your bathroom through furnishings and potentially coordinating this with your bedroom. She also proclaims that this can be done with small purchases! She discusses how the bathroom can be an easy sale to a potential buyer but purchases like small decorative soaps or matching towels can go a long way. Matching items like your floor rug and shower curtain can catch an eye. As for your bedroom, adding lamps...

How To: Make a great looking holiday wreath

Six Minute Style host Susan Doherty is on location in Montana at the Nine Mile School house with Kurt Seer who shows how to create a 3 dimensional wreath mobile. He uses birch as his base. You can use any wood you choose. Make a square out of four branches. Knot, tie and twist floral wire at cross sections of the wood frame. Leave a little tail for the decorations. Tie dried rosemary in the wire tail. Tie leaves and greenery around the frame using wire. Not only for Christmas, you can create ...

How To: Use an exercise ball to work-out

Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...

How To: Design parallel flower arrangements in a low container

Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the container. Thereafter, he takes single stems of purple, yellow, and red flowers arranging them at different heights above the low-lying bushy ones. He keeps the variously colored flowers isolated in their own little area, ...

How To: Design a bubble bowl centerpiece for a wedding

This is a time lapse version of Flowergod episode 28. In this episode the Flowergod designs a bubble bowl centerpiece for a wedding. The demonstration focuses on color and flower choice as it relates to theme, floral depth and composition, and the overall shape and balance of the piece. Flowergod discusses techniques for arranging and concealing stones while emphasizing the bowl, as well as some general do's and don'ts for any floral arrangement. This centerpiece features white hydrangea, whi...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Improve any credit score with 3 steps

You should watch this video if you want to improve your credit score with just 3 steps. To improve your credit score: Check your credit report. It is where your score comes from. You can also get a free copy of your credit report once a year at Annual Credit Report. Check it for errors. Timing. If you're going to apply for a loan as the application month approaches, stop charging because if your balance happens to be reported while it's big, it will temporary lower your score. Don't close you...

How To: Tango using rhythmic communication in 3s and 5s

Tangostudent shows you how to tango using rhythmic communication in 3s and 5s. This is a demo of a lesson that you can learn in a tango class. The class was focused on rhythm in 3, 5 and 7. You also learn how to communicate that rhythm in linear fashion or in turns. You will learn communication through the embrace and how it's communicated, and how dancers balance each other. A sample dance is then shown to illustrate those techniques.

How To: Do the jab in boxing

In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...

How To: Edit your digital photos easily

In this video Dionne from the Gadget show explains how to improve your digital photos easily using widely available free software. The first thing she instructs us to do is to download and install Google's free photo editing software Picasa. Next, once Picasa is installed you can use it's one click settings to easily remove red eyes from photographs or increase the brightness of a photo. The next thing we learn to do is to adjust the white balance of a photograph. This makes the photo appear ...

How To: Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...

How To: Teach someone to ride a bike

This is a very interesting instructional video on how to teach a child to ride a bike. It is about balancing according to gravitation. First, the child should ride down a hill with its legs not resting on pedals. This should be practiced about 5 to 10 times. Then the child should ride down the hill with legs resting on the pedals. This helps the child to pedal automatically when it rides on plain roads. This method works well and the child gets confidence quickly. The child will learn to ride...

How To: Make a paper airplane fly farther

In this video, you are shown how to create a paper airplane and most importantly, how to make it fly farther. You will need a paper airplane, a stapler, and some tape and scissors. You staple the paper airplane all the way to the back without hitting either wing. You create three rows of these staples. This will make the airplane "closed" so it will glide farther. To get even balanced weight which will make it glide further, first tape along the entire top ridge, then you use scissors and mak...

How To: Gain weight with Jack Lalanne

Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...

How To: Crop your pictures in camera

This clip was filmed as part of a One to One training day with Mike Browne. Focus the camera on a bunch of window panes. There is a row of window panes which cuts across the bottom left hand side corner. There's actually nothing right or wrong with it, only thing that matters is whether or not it works for you. Mike Browne believes that because it is strong and dominant you should crop the image so that it will no longer be visible. You can always remove that in a computer later, thanks to di...

How To: Answer the "How do you manage stress?" question

How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...

How To: Jump higher and run faster using split squat jumps

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.

How To: Mix a sloe gin fizz

This drink, may first have been introduced in the mid-1900's is a timeless classic. Sloe gin, club soda, simple syrup, some lemon and you'll end up with a berry fruit well balanced cocktail.

How To: Apply a soft pink eye makeup look with MAC cosmetics

For Breast Cancer Awareness month, the look in this how-to video helps you remember with a lots of pink. Use the following cosmetics to create this look: Shiseido Dual Balancing Foundation, Bare Escentuals Mineral Foundation, MAC Emote Blush, MAC Pleasantry Blush, MAC Cream Color Base in "Pearl," Bourjois Liquid e/s in "Rose Electron," Urban Decay Scratch e/s, Urban Decay Flash e/s, MAC Gesso e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in "Zero," Shu Uemura Lash Curler, Bourjois ...

How To: Ski on blue and red terrain

Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...

How To: Do a 360 on a skateboard

Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...

How To: Water ski on one ski

Learning to drop a water ski and go from two skis to one ski can be difficult. Learn how to switch from two water skis to one water ski in this water sports video tutorial. Take action: keep balanced, transfer weight smoothly, and keep toes touching water. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canad...

How To: Cross wakes on one water ski

Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...

How To: Get up on a surfboard

Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Fold a paper airplane

This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.

How To: Mix a lychee martini cocktail

This is a very fresh Asian inspired cocktail. As with all fresh cocktails, balance is key. If you can't find fresh lychees, you could use canned ones and it would probably work fine. The muddling of the fresh lime is essential to get the fresh lime oils out of the skin. To learn how to make a lychee martini, watch this video mixology tutorial. You will need lychees, lime, vodka, green tea, simple syrup

How To: Make healthy guacamole dip appetizer

Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...

How To: Build a stone patio

Stone patios offer you that perfect balance of beauty and function. They're super sturdy, strong, and can take quite the beating from rain, snow, and everyday wear and tear without getting marred. So if you're considering installing a stone patio in your front yard, save some money by doing it yourself.

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.