In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
This is a common problem that all homeowners have faced at some point or time: lack of air flow. There can be rooms that get way more air than others and this can be a sign of a problem. If your air system isn't working properly you can lose out on a lot of money and energy.
High waists and poofy balloon skirts are both two of the hottest fashion trends this season, seen on stars like Lauren Conrad and Jessica Simpson (yes, of the famous "Mom jean" snafu).
Using a net for fishing is one of the best ways to get a big fish onto your boat. You don't have to pull the fish onto the boat with the net, but they are very good for controlling large fish that can break your hooks and pull you off your boat if you are off balance. This two-part video features an experienced fisherman explaining the proper technique for corralling a fish next to your boat to prepare it for hauling in.
The Crip walk, or C-walk, is a popular west coast dance move that requires a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from this free lesson given by an expert.
Watch Southwest Lawn and Garden's John white and Dr. Bernd Leinauer Discuss the importance of Bermuda grass lawn fertilization and the correct techniques involved. You'll learn how to interpret the meaning behind the fertilizer label, and why a complete fertilizer, including nitrogen, phosphorus and Potassium. Along with how to calculate much fertilizer to use per square foot, You'll learn how each important nutrient helps your lawn, and why having the correct balance is so important. Most im...
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...
How to Make Anything demonstrates how to make a humane mouse trap from a paper towel tube. If you have a pesky mouse that you would like to catch alive, make a tube mouse trap in a few easy steps. First, put something delicious in the end of the tube. Then, balance the tube on the edge of the counter top. Below the tube, place a mouse catching receptacle like a trash can. The mouse will crawl into the tube to get the treat, tip the tube off the counter and be caught in the trash can. You can ...
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
This video tutorial is going to show you how to steady your shots with a homemade fig rig. The camera is mounted right in the middle of the top bar and it uses the iron as the balancing mechanism. The official fig rig is about $300. But, the one shown in the video will cost you around $10. Cut a PVC pipe about 2 feet in length and glue on two T joints on either end parallel to each other. Now fix the two feet into the T joints as shown in the video. The larger the camera, the longer will be t...
Follow along as we are shown how to change the power settings for our monitor for Windows 7. -Begin by going to the Start menu and clicking on the Control Panel.
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
You are going to use a food processor but if you don't have one chopping is fine. Into the food processor you are first going to put three Roma tomatoes that have been sliced in half. Next you will cut out the core of the green pepper and put that into the processor. Place a onion into the mixture and add about fifteen sprigs of cilantro. Put one jalapeno and a handful of roasted corn with the juices of one lime into your food processor along with the rest. Now a special ingredient is a large...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Frosted glass windows are perfect for bathrooms, allowing light to pass through while giving you privacy. "Wallpaper for Windows" is a useful window film that you can use to create the frosted glass windows without having to replace or remove your windows. First, you should measure out the size of the window that you plan to cover and clean the glass thoroughly. Also wash your hands to avoid oil getting on the glass. After spraying the window with soapy water, peel the backing off the film an...
This introduction to the solo run is a great skill in hurling where the ball is balanced on the end of the stick to maintain possession.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Knee stall.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Watch this instructional ceramics video to learn how to trim a large tiered bowl with Simon Leach. With a thin bowl, one needs to be careful when balancing the upside-down bowl on the bat. Leach trims each individual tier with a large trimming tool. The large and possibly wobbly ceramic bowl can become once again even and graceful with some adventurous trimming. As we can see from the trimming process, when throwing a tiered bowl, it helps to leave some extra bulk.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...
They say it is always darkest before the dawn. If that's the case, then perhaps there's a light ahead for Magic Leap after more unfavorable news in the form of executive departures.
The week in AR business news started out with a bang with two bombshell reports that cast a shadow on the AR industry as a whole.
Before smartglasses makers can dream of taking smartglasses to mainstream consumers, they must first determine the right mix of form, function, and price that will drive customers to buy into what they're hoping to sell.
The hype around augmented reality has risen to a fever pitch over the past two years, and if this week's selection of business news stories are any indication, the din is about to get down right deafening.
Augmented reality startup Nreal was a hit at this month's CES event, with some even calling the device a worthy challenger to the Magic Leap One.
This week, inside sources divulged details of how Apple nearly acquired Leap Motion, twice. Otherwise, companies offering or working on augmented reality technology had more successes than failures to talk about.
Cited by many listed on this year's NR30 list as the most important event in the last 12 months, last year's release of ARKit catapulted Apple CEO Tim Cook to the top of Next Reality's rankings. This week, we dug deeper by explaining why he's at the top of the list of NR30 Mobile AR leaders.
LineageOS, the successor to the wildly popular CyanogenMod custom ROM, is adding an interesting new feature that could potentially save lots of juice when your battery is running low. When enabling "Extreme power saver" mode, which can be set to kick in automatically at 15%, you'll soon have the option of changing your kernel's performance profile as well.
Presentational video for our DIY Camera Crane project. Video: .
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
In this tutorial, we learn how to build a catapult out of rubber bands & a wire hanger. To do this, you will first need: one wire hanger, plastic spoon, rubber bands, small marshmallows, and measuring tape. Now, hold your hand in the center of the hanger and pull up both sides around it. After this, fold back the front for balance and straighten it up so it's stable. Next, you will take one rubber band and put it around the sides. Then, take the spoon and put it in between the rubber band and...
