Balanced Meal Search Results

How To: Make a eurpoean hand tied bouquet

This is a demonstration of making a hand tied bouquet.Keep all the required articles nearby on the table.Take a few stems of lemon grass and bind them with a wire to form a single bunch.Tie the aspedestra leaves in a loop with wrapping a wire to the stem.Now take the stems with single flower like movie star roses or carnations or iris or tulips pluck or cut the loose petals.Now hold one of the stems loosely in the left hand,now with the right hand place the second stem so that the flower is o...

How To: Make a wedding bouquet fast and cheap

You will need pliers, scissors, fake flowers, stem wrap tape, and some pretty ribbon! Start by separating all of the flowers. Try and create a set of flowers that look nicely together. Match pretty colors with pretty colors. Make sure it is balanced on all sides and not too much of one color in one spot. Then wrap all of the stems together with the tape wrap. Then use the pliers to trim the stems. Then tape all of the stems together. Then you should wrap all of the stems in tissue paper. Cont...

How To: Draw the Lewis structure for ammonia

In this how-to video, you will learn how to make the Lewis structure for Ammonia. The formula for Ammonia is NH3. Now, write down H, N, and H in a horizontal line. Place an H under the N. Place two dots in between the spaces found in the H's and the N. Also place two dots above the N. Since the valance electrons are balanced, draw a line between the two dots connecting the H to the N. Leave the two dots above the N alone. This video shows just how easy it is to create a Lewis structure for Am...

How To: Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...

How To: Do the freestyle football move "around the world"

Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...

How To: Do the "samurai chop" runner's workout

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...

How To: Create a split tone effect in Photoshop

This video demonstrates the split tone effect in Photoshop. A split tone effect makes a picture look more rustic by changing the tones. First, add an adjustment layer to the picture by opening the channel mixer window. Select Monochrome and adjust the RGB values to create a black and white image to your own personal preference. Next, add another layer by opening the color balance window. Here you can change the colors of the light areas by selecting Highlights and changing the color sliders, ...

How To: Replace the sky in a photo in Photoshop

In this Photoshop tutorial the instructor teaches you to replace the sky in a photograph. If you have a photograph which has a very dull and blown out sky you can change it to make it look better as shown in this video tutorial. Some times when the sky is cloudy or due to improper white balance you end up with photos having a over bright or dull sky. Now you can find another image where the sky looks bright and attractive and replace the sky in this image with that one. Open the photo that yo...

How To: Correct white balance in Photoshop

This informative video tells you how to use the variations panel in Adobe Photoshop to correct color issues in your photo. Too much yellow in your picture? Learn how to use the variations setting to instantly fix this with the corresponding opposite color. With simple clicks and easy preview-able pictures, you can correct color over-exposures with a click of the mouse. First go to the Images drop down and select the variations option. The original photo on the top can be clicked to revert you...

How To: Remove noise from a photo in Photoshop

In this video by Photoshop Universe we learn how to reduce noise in a photo in Adobe Photoshop. First we learn that there are two types of noise in a photo, luminance and color noise. Next we learn that reducing noise is balancing act, as we take away noise we also lose some detail of the image. Finally the author goes over the 3 steps it takes to reduce the color noise that can be present in photos. Using these methods we learn that we can quickly clean up images that have noise in them in P...

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...

How To: Bring racket back in tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Perform an ollie on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.

How To: Perform a barhop on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a barhop on a BMX bicycle.

How To: Perform a fakie rollback on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a fakie rollback on a BMX bicycle.

How To: Perform a bunny hop on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a bunny hop on a BMX bicycle.

How To: Understand the basics of apple tree pruning

Each year an apple tree should produce three things: new growth, fruit buds on last year's and older growth, and fruit on those fruit buds formed in previous years. In order to keep an apple tree in balance and fruiting, one must prune. However, pruning is too often done poorly. In this, the second installment of his series on practical apple tree pruning, Stephen Hayes of Fruitwise Heritage Apples looks goes over what to look for in a good secateurs, or pruning shears, and how to thin out sp...

How To: Make an arugula, fennel & pomegranate salad

In this video, we learn how to make an arugula, fennel & pomegranate salad. To make the dressing, you will squeeze a lemon and a lime. Then, add in finely chopped red onion and olive oil. Then, add in one pomegranate seed and the juice to the bowl and continue to mix together. After this, you will clean and wash your lettuce, then chop up some apples and fennel. Place the salad in a large bowl, then add in in the apples and fennel and toss. After this, pour on your dressing and then eat. Enjo...

How To: Make an edible bird house with your kids

In this tutorial, we learn how to make an edible bird house with your kids. You will need: bird seed, 1/2 c flour, 2 tbsp corn meal, scissors, twine, paper plate, ice cream cones, 1 pint milk, raisins, peanut butter, nuts, and graham crackers. Now, poke three holes into your paper plate. Then, glue the milk carton onto it with the glue. From here, mix the flour with the peanut butter and then rub it on the crackers. After this, stick the crackers on the milk carton. From here, the kids can us...

How To: Cook shrimp with alfredo sauce and pasta

In this video, we learn how to cook shrimp with alfredo sauce and pasta. First, clean and devein your shrimp. Shred up some parmesan cheese, them smash a few cloves of garlic. Cook your pasta with some oil in a large pot. Then, add in garlic and butter in another pan. Saute the garlic, then add in the shrimp and cook until they are pink. Add in some half and half to this until it covers the shrimp. Then, add in your shredded cheese and mix together. Let this simmer until the pasta is done. Th...

How To: Use the verb "have" for eating and drinking

In this tutorial, we learn how to use the verb "have" for eating and drinking. When someone asks you what you are eating or what you did eat, you will have to use the word "have" to answer or even if you want to ask the question you have. An example of asking something a question like this would be, "what do you usually have for breakfast, lunch or dinner?" Any question with meals will have the word "have" mixed into it, because it's asking what you are going to or have eating in a different ...

How To: Cook shrimp with green masala spices

In this tutorial, we learn how to cook shrimp with green masasla spices. Green chilies, coriander leaves, mint, and shrimp are used to make it green. To start, place oil and chopped onions inside of a sautŽ pan. Then, add in a pinch of salt and fry until they are brown. Once brown, add in turmeric, ginger paste, garlic paste, coriander powder, mint, and green chili paste. Cook this until it's thick, then ad din chopped curry leaves. Once finished, add in some shrimp and mix the sauce onto the...

How To: Bake no-egg banana bread

In this tutorial, we learn how to bake no-egg banana bread. First, take 3/4 c butter and a pinch of salt, then 1 c of sugar. Mix this all together, then mash up four bananas in a separate bowl. After this, take 4 c flour and add in 1 tsp of baking powder, 1 tsp baking soda, and mix together. Now, add drops of vanilla into the banana mixture and then mix all the ingredients together. Once this is well combined, pour the mixture into a greased pan and bake in the oven until it's cooked all the ...

How To: Make a Yorkshire pudding with roast beef gravy

In this video, we learn how to make a Yorkshire pudding with roast beef gravy. First, take a saucepan and add in 1 c plain flour with 2 eggs. Combine these together until well blended, then add in milk to the mixture (about 1/2 c). Now, sprinkle in a little bit of salt and get rid of all the lumps that exist. When you are finished, grab a muffin tray and grease it up underneath another pan so it catches any spillage. Pour the mixture into the muffin spots until you reach the top. Then, place ...

How To: Cook an easy wasabi salmon (pan-fried, broiled or grilled)

This is quite possibly the easiest recipe out there. You can barbecue, broil or even pan-fry this wasabi salmon. There are only four ingredients for this deliciously easy meal, and they are boneless and skinless fish (in this case, wild salmon), soy sauce, garlic powder and premium wasabi paste. Basically, mix all the ingredients together and slap the salmon in some aluminum foil and cook. That's it! This recipe works great for any kind of fish!

How To: Make a vegetarian burger

In this video, we learn how to make a vegetarian burger. First, you will need to have a vegetarian burger you purchase form your local store. After this, add some coconut oil to your pan and then place the burger down onto the oil so both sides touch the oil. Now, place some sesame bread into the toaster and start to cut up your tomato into slices. When the toast is finished, apply butter spread to the bread as well as vegan mayonnaise. Then, add on the tomatoes and alfalfa sprouts, followed ...

How To: Win over her friends

In this video, we learn how to win over her friends. One thing you can do is to pay for drinks or buy a meal when you are out with the friends. Ask them questions so you can get to know them and they think you care about them. Do not touch them and give half hugs if you have to, so they don't get the wrong impression. Give your girlfriend space with her friends and let her do things by herself, being supportive of her hanging with her friends is great. Try to set her friends up with your guy ...