Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this video, we learn how to take better digital pics using color and white balance. Color is one of the most powerful elements in any photograph. This can be powerful enough to be the subject of any photograph. Consider the colors and see how you can make them be the main object in the photo. Use your white balance on your flash to get the photo to show the color or the lack of color a lot better. The camera has to know what kind of light it's in to reproduce this correctly. Just change th...
This video tutorial is in the Software category which will show you how to color balance in Final Cut Pro. Open a video clip in which you want to do color balance. Double click on it, click effects > video filters > color correction > color corrector 3-way. Click the "color corrector 3-way' tab and find something in the video that is supposed to be white. In the color tray you will see 'whites' written. Now click the eye dropper tool and just click the white object, and you have done the colo...
If you need help balancing our tires on your RC vehicle, this tutorial should help. Like a regular car, tire balancing is very beneficial since it can make things last a lot longer and make your RC drive smoother.
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
In this tutorial, Chef Anne Burrell teaches you how to make a deliciously fishy Tuscan stew for any occasion. Chef Burrell makes the entire meal from scratch and lets you in on all of her little secrets. The stew is fresh and full of flavor that your whole family will love! Enjoy this dish alone or with a bigger meal and you will have everyone coming back for seconds!
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Rachael Ray is one of the biggest stars in television cooking, and her 30 Minute Meals series focuses on easy meals that save both money and time. In this installment she demonstrates how to prepare a turkey, bean, and rice burrito burger, which turns a relatively small amount of turkey into massive, filling burger patties. Quick, easy, cheap, and delicious.
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Keep your stomach and pockets full as you learn how to make panecotto (cooked bread).
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
In part this tutorial video, Lee Gray takes you out to a swamp to pick cattail shoots in the wilds of the Oregon coast. Cattails have a wonderful variety of uses.
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
Many of us have grown up being wary about using pressure cookers, thinking the food doesn't come out tasting as good as it does through other cooking methods. No need to worry! Gourmet Magazine explains that it's not the pressure cooker that's the problem; you just need to pick recipes that benefit from the use of the pressure cooker. Here to show us how with a simple and delicious lamb and bean recipe, you will be taken through the recipe step-by-step. The ingredients are simple, including l...
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator to get the chicken, but to her horror she does not see it… she forgot to take the chicken out of the freezer after all. What will she make for dinner now? How will she feed her family? She has entered…the Panic Zone.
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
In this video, we learn how to properly balance chemical equations. You will see what substances are in each side of the equation. You will then need to count the atoms that are on each side of the chemical equation. Once you write down the number of atoms on each side, you will need to even them out. To do this, you need to change the coefficients within the equation. These change the total number of atoms inside of a chemical. Once you do this, you will add more to each atom present and the...
In this clip, you'll learn how to Photoshop CS5 to change the white balance settings of a digital photograph after the effect. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Barbecue chicken is an amazing main course for any meal, especially when you make your own BBQ sauce with it! All you need is your oven and some time and you can make a delicious, cheap meal very quickly! In this video you'll learn how she bakes the chicken, bastes them and makes her own barbecue sauce.
Need an introduction to the Hue/Saturation & Color Balance tools? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to white balance a digital photograph after the fact using Adobe Lightroom. Whether you're new to Adobe's popular photo application or a digital photography professional just looking to better acquaint yourself with Photoshop Lightroom 3, you're sure to be well served by this free video software tutorial. For more information, as well as to get started using Lightroom 3 yourself, take a look!
It is important to make sure the water is chemically balanced in your fresh water fish tank. If your water is not balanced, your fish may get sick and will not live as long. Make sure you monitor your fish's water and PH levels so that it matches your pet's breed.
In this video, Gwen Schoen of the Sacramento Bee shows you how to prepare and cook artichokes for delicious meals. Artichokes are great for year round meals and are very fun to eat. These Italian classics are delicious when cooked properly. Gwen will show you how to choose an artichoke at the store, cut up, prepare and cook these yummy veggies. Enjoy!
You will learn how to cut and peel a sweet potato to prepare it for your baby and another recipe for you to enjoy. You will see the different ingredients for both recipes. You will see how you can save time and energy by preparing your meal and your baby's meal at once.
Scotch eggs are the perfect snack to take on a camping trip. Traditionally perceived as an unhealthy meal, this recipe aims to add a few nutritional tweaks. Cook up half a dozen of scotch eggs and you're all set for your next outdoor meal.
In this how-to video, Angie fries up falafel for a protein rich meal that's wallet friendly. This video is part of Easy Meals, Good Deals show hosted by Angie Ketterman.
Interested in some good clean fun? With this hack from Japan, you'll learn to operate a Roomba vacuum cleaner remotely using a Nintendo Wii balance board with a Bluetooth serial adapter. Watch this tutorial and build your own Surfin'ba today!
This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be done on a hard surface to get a good grip. Try not to push too hard with your finger tips, becasue you may loose your balance.
Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.
You may have canned sauces or jams and jellies before, but have you ever canned whole meals? Well, in this video that's exactly what you'll learn. David and Andrea show you how to can tangerine chili in the pressure cooker.
Ever wonder which side of the plate to put a fork? This video will show you piece-by-piece how to create a formal place setting for two different meal sizes. This is useful if you are hosting a fancy dinner, or are just having friends over for a nice meal. Some people even enjoy having a formal setting on their dining room table all the time.
This video demonstates how to make a three course Italian meal in 30 minutes. Starting with a salad of broccoli and sausage, moving on to the red pepper pesto for the main course and don't forget the tiramsu for dessert.
If you've ever organized an event, you know how chaotic it can be. Event planners are essential, but even so, taking the time to make sure it's organized and everyone is getting what they want can be stressful. Especially when you have to account for what every person is eating at the event, what their toppings are, and how they'd like their meal cooked.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
