Balanced Meal Search Results

How To: Make parmesan chicken & macaroni casserole with Betty

In this clip, learn how to make one of Betty's best recipes. This casserole is hearty, easy to make, economical and pleases everyone in your home. There are a bunch of super easy ingredients used in this dish and chances are you already have most of them in your kitchen. Enjoy this delicious meal for family gatherings or on your own and eat the tasty leftovers for days! Enjoy!

How To: Make a fresh healthy mung bean sprout salad with Betty

In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!

How To: Create a tasty wilted lettuce salad with Betty

Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How To: Make grilled halibut steaks with chanterelles

Chef John from FoodWishes prepares a grilled halibut steak with corn and chanterelle mushrooms. You can find chanterelle mushrooms in most upscale markets. Before cutting into chanterelle mushroom make sure you remove as much dirt as possible by using a brush or the edge of a fork. Next, cut chanterelle mushrooms into thick meaty slices.

How To: Discuss constitutional rights as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Use and not use lashings as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Pass a swimming test as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Do a line rescue in the water as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Avoid cyber bullies as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Make grilled pizza

Check out this video to learn how to make grilled pizza. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. Everyone is sure to enjoy this delicious recipe for grilled pizza.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Balance on a rolla bolla

Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...

How To: Make teriyaki tuna with sesame seeds

Here is a quick and easy way to make a healthy delicious meal of teriyaki tuna with sesame. This teriyaki recipe makes a great meal on a hot summer night. All you need for this tuna and sesame recipe is: tuna steaks, red chili, root ginger, teriyaki marmalade, sesame oil, and sesame seeds.

How To: Make no-knead ciabatta bread

In this tutorial, we learn how to make no-knead ciabatta bread. First, place 3 cups of flour into a large bowl with 1/4 tsp yeast, 3 tsp salt, and 2 c of warm water. Stir all of these ingredients together, then place a piece of foil over the bowl. Leave this in the room covered for 18 hours. After this, the dough will be bubbly and soft. Punch the dough down with your spatula, then oil a sheet pan and sprinkle it with corn meal. Then, spray your work surface with water and place plastic wrap ...

How To: Make a creamy coleslaw with a food processor

Can you imagine anybody who doesn't like coleslaw? In restaurants, it's one of the most popular sides to any meal. It's also the most popular salad topping. And it's not hard to make at all, especially with a food processor. You can prepare delicious slaw right at home, for the whole family. Check out this video recipe for creamy cole slaw from Chef Hubert Keller.

How To: Make steak with stilton & mushroom sauce

Looking to make the perfect steak dinner but not sure about the details yet? Steal this recipe for steak with stilton & mushroom sauce to create a dinner that is sure to make stomach's happy. To make this meal you will need about twenty-five minutes and the following ingredients:

How To: Make chicken alfredo pizza for under five dollars

In this video you will learn how to make a chicken Alfredo for pizza for under five dollars. First take a cup of warm water and mix it with a packet of dry yeast. Then pour in a half a teaspoon of salt, two teaspoons of olive oil, then two and a half cups of all purpose flour. Then mix them in your mixer, you want them to mix together until the dough clinks to the dough hook. Then add another half cup of flour and continue mixing them. Then prepare a bowl to let it rise in it needs to rise fo...