Balanced Meal Search Results

How To: Do ramp tricks on a TechDeck fingerboard

Tech Deck videos demonstrates how to do ramp tricks on a Tech Deck fingerboard. Any trick that you learn can also be performed on a ramp. A rock to fakey is the easiest ramp trick. Ride up, touch the lip of the board to the ramp, balance the center of the board on the edge, tap the front wheels on the ledge, and ride back down the ramp fakey style. You can then turn the rock to fakey into a board slide. Instead of rocking on the lip of the ramp, push the board along the edge and then dismount...

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Properly set up a turntable

Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...

How To: Make a paper parol Christmas lantern

Here is an easy way to make a beautiful parol. All that you need is colorful papers, scissors, tape, stapler pin. Now take five sheets. Cross fold it and tear the extra paper, so that a perfect square is formed. Do it for all the five sheets. Now fold it cross wise, and again fold it in the same manner, so a triangle shaped paper is formed. Cut the papers cross wise and not on the edges. Care should be taken that it is not fully cut. Then open the paper, several sheets are formed now. Join op...

How To: Perform a front flip on a wakeboard

In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...

How To: Improve figure skating spirals with a stretch routine

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Avoid being a Kook while surfing

Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Simply use a flash on a Nikon DSLR

There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...

How To: Ride a horse if you're a beginner

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...

How To: Play golf with Goofy

In this sports video tutorial you will learn how to play golf with Goofy. Contrary to many beliefs, playing golf is not a waste of time. Out in the open green, happily the golfer chooses his club. A modern golfer comes with balanced and matched clubs. A tee is used to support the ball. The interlocking grip is extremely scientific and it gives the golfer a virtually unbreakable grip over the club. Learn it from an expert. Once the grip is mastered, the golfer is ready to hit the ball; which i...

How To: Make a pesto sauce for pasta

In this video, Chef David shows us how to make basil pesto. It's a very easy process! First, pack about two cups or handfuls of fresh basil and some olive oil in a blender and blend it until it's pulverized. Next, add cheese plus a little more olive oil. Here we're using freshly-grated parmesan cheese. Give that a few pulses. Then add one or two cloves of garlic and half a teaspoon of salt. Add more olive oil if it's too thick. Then we add pine nuts last, so they have a fresh taste in the pes...

How To: Deal with an aggressive dog

Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.

How To: Walk like a pro in high heels

In this video the girls of Sugar Walk Catwalk dot com teach us how to walk in high heels. First you need to find the right heels, and there are three points you want to look for. First the fit of the arch. Second, that the ball of your foot is secured in the bottom. And, thirdly, test the heel balance. If the heels aren't working for you in the store, it's only going to get worse in real life! Once you've got a pair of shoes, we're shown how to make them better with foot petals or gel pads to...

How To: Look dead in Photoshop

In this Photoshop tutorial the instructor shows how to do retouching to produce undead skin makeup. This video shows how to make a convincing, undead like, vampire skin make up. First open a image of the face which you want to make it look like undead face. Go to the channels panel and make a selection of just the face with the skin and exclude the rest of the head which includes the hair and other stuff. Now open a new adjustment layer and open the color balance tool. Fist select the mid ton...

How To: Make the perfect sandwich

Yearning to know the secret behind a great homemade sandwich? This video claims they know how. If your growling stomach sounds like a caged animal, you can satiate that ravenous beast without having to scrub a bunch of pots and pans afterwards.

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Make great coffee

Tired of making less than stellar java in your drip maker? Getting great coffee at home is simple with the right ingredients! Watch this video to learn how to make great coffee.

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...