According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Sometimes, figuring out what to cook for dinner takes longer than actually cooking it. I can't tell you how many times I've gotten excited about a recipe, then realized that it requires marinating for twelve hours. When it's already 6 p.m., that just isn't going to work.
As a kid, there was nothing more fulfilling than sinking my teeth deep into the succulent flesh of an orange, savoring every drop of juice that wasn't busy sliding down your chin and onto your clothes. While my adulation for oranges never ceased as I grew older, the way I consumed the precious fruit did evolve with my maturity. Gone were the days of messy eating, and here I was now, peeling my oranges as a teenager, taking my precious time in separating each individual slice for a clean and t...
The world is surrounded by negative vibes, everyone of us needs to be positive in a way to have a balance in life. I will share with you, what are the steps to be an optimistic person.
You may remember this badass wall of flames photo... That's because last month I highlighted a tutorial by photographer Barry Elder that showed how to light paint with fire.
Are you constantly traveling? Well, as a Hilton HHonors member, you can enjoy special treatment at all of their hotels and resorts. It's free to register, but the difficulty lies in climbing up their membership level. To reach Gold elite status, Hilton HHonors requires that you have a minimum of 20 stays, 40 nights, or 75,000 base points—all in one year. While this may very will be easily attainable for those with jobs that revolve around traveling, it's almost damn near impossible for the re...
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new.
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EQ Series Telescope to ogle the universe.
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
In these cooking classes on video, learn how to make a hearty beef stroganoff recipe. Our expert will show you how to make this gourmet meal in a step-by-step fashion, including a list of ingredients needed and instructions on how to season and prepare them, how to cook the beef, how make roux, pasta cooking tips, and how to serve the finished dish. Try this recipe for your next family meal and see if you don’t get a few well-deserved compliments.
In this video series, watch as master chef David Postada teaches how to make American-style potato salad. Learn all about this American-style potato salad recipe such as how to choose potatoes, how to boil water, how to hard boil eggs, how to dice potatoes, how to cut celery, how to cut onions, how to slice green onions, how to a dice a pickle, how to peel and dice eggs, how to mix mayonnaise, and how to prepare the potato salad. An American meal without potato salad is like Stevie Wonders wi...
In this video, we learn how to make traditional southern fried chicken. First, place ham, lard, and butter into a pot. Next, take your chicken and dip them into buttermilk and let dry. Next, dip the chicken into the batter, then fry them into the oil mixture you just made. You will cook the chicken until it's golden brown and cooked thoroughly. When finished, let the chicken sit on a paper towel to drain off an excess oil. Serve while it is still hot with your favorite sides, and enjoy a deli...
In this video, The Frugal Chef will show you how to make a chicken vermicelli soup. First, she will show you all of the ingredients. They are chicken, vermicelli noodles (although any kind is acceptable), and various vegetables. Learn tips on how to prepare your ingredients and how to store them just before cooking. The Frugal Chef will teach you step by step, explaining as she goes, exactly how to cook this meal. In only about 5 minutes, you can easily learn the ingredients you need and what...
This how to video shows you how to make Chinese potstickers with pork, cabbage and a five-spice powder. This recipe is great for an easy Chinese meal that's quick and healthy. Watch and learn how to make pork and cabbage potstickers appetizers.
We would never pass up a sweet treat like ice cream or classic American apple pie, but sometimes we get bored of the same old thing all the time, you know? Take your family's taste buds on an exotic vacation tonight for dinner by preparing Indian gajrela, or sweet carrot delight.
You don't always need an expensive barbecue grill or a fancy smoker for great BBQ meals. In this how-to video a barbecue contestant shows you how to build a simple 55 gal barrel bbq cooker. You will need a barrel, charcoal box, lump charcoal, and a grill to make delicious barbecue.
When it comes to barbecues, vegetarians get the short end of the stick. While you're brushing fire-roasted ribs with your favorite mouthwatering barbecue sauce, we're crossing our fingers that there's some meat-free side dishes hiding away somewhere.
Girl Scout cookies are arguably some of humankind's greatest creations. Not only are they tasty, but they also support an excellent, female-empowering cause. While many folks (cough—yours truly—cough) have been known to plow through an entire sleeve of cookies at a time, there are ways to use Girl Scout cookies beyond shoving as many as you can into your mouth at once.
One of the hottest trends in the food world right now is "spiralized" vegetables. I will confess that I am a bit suspicious of any diet or food fad that eliminates an entire food group for anything other than physician-ordered health reasons, but something really good has followed in the wake of the Atkins/paleo/gluten-free movements.
The balanced and refreshing taste of a cocktail should always entice you into another sip. You'll know you're drinking something of quality when no specific ingredient, including booze, dominates its taste. A great cocktail can even mirror a great meal by exhibiting flavors like fruit, smoke, and herbs. And adding these flavors while making cocktails at home isn't hard at all.
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.
Corned beef and cabbage is rarely eaten in Ireland (or at least America's version of the dish), but on St. Patrick's Day, many Irish Americans and wannabe Irish Americans will head to the bar to eat sloshy, poorly cooked versions of corned beef and cabbage while downing some jolly green ale.
Every day we pass bridges, whether it's a foot bridge, a highway overpass, a span over water, or a viaduct over a valley. We pass on these structures without even thinking of the engineering genius that went into their design and construction, let alone the science behind their strength.
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
In order to prepare this meal you will need you get a large Boston butt pork roast around seven pounds. In a small dish combine, one tablespoon of salt, half a teaspoon of black pepper, half a teaspoon of garlic powder, and a teaspoon of thyme. Mix the seasonings together and sprinkle it over the roast. After each side has an even coat of the seasoning, rub the seasoning into the meat with your hands. Preheat the oven 425 degrees and place the roast onto a roasting pan with the bottom side do...
In this video you'll learn how to fry delicious eggplant, the Filipino way. A perfect vegetable to add to an sandwich, stew, or soup. You can also eat on its own. Here you'll see the entire process from buying it at the store all the way home and cooking it to sitting down and enjoy this deliciously tasting purple vegetable. A great dish for anyone that loves eggplant or is loves to cook. Loosen your belt this is a delicious meal you won't want to miss.
Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.
Filet mignon is always a treat. This delicious cut of beef is so tender, you can often cut the filet with a fork. This how to video shows you how to cook a pan roasted filet mignon.
In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...
In this video, you'll learn how to make a delicious Indian dish called andhra chicken pulao. It's a great one-pot meal, and a delicious weekday alternative to your old meat and potatoes standby. Spice it up in the kitchen and switch it up with this delicious Indian dish!
The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video tutorial.
kicks since they require greater balance and strength than basic kicks. Learn kung fu jump kicks in this free video series on kung fu training.
Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series.
Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
Seasoned urad daal aka sukhi (dry) daal is a very unusual dal so think outside the box and give it a try. Just another fantastic and tasty way of getting your share of proteins. Watch this how-to video to get the recipe and instructions on how to make urad dal.
In this 5 part tutorial video, you will learn how to dance the Soukous. Soukous is a vernacular dance which is one of many roots of swing dance. Originating in the Democratic Republic of Congo, this form of dance has been modernized, much like today's swing is a descendant of the cakewalk and Texas Tommy.
This is a video showing the drilling of live rock from a saltwater reef tank. The 1/2" holes are used for mounting pegs made from acrylic rods or other types of pegs or frag plugs. The live coral are attached to the end of the peg and can easily be positioned in the tank. This process also facilitates moving the coral to another location at a later time, they can be removed from the holes somewhat easily. It also prevents coral from falling as once its pegged well, its pretty much going to st...
I noticed the neon yellow sign at the new location of Pho Bar in Chinatown right away. The sweeping cursive yellow letters spell out "Crazy Rich Broth"; the same phrase printed on the back of servers' shirts. It's the kind of minimalist but colorful design feature that is especially popular on Instagram at the moment — shots of patrons in front of a glowing sign.
