Balanced Meal Search Results

How To: Apps That Work with iOS 14's New Home Screen Widgets

Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.

News: New iOS 13 Features — The 200+ Best, Hidden & Most Exciting New Changes for iPhone

Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings change, interface update, or hidden improvement.

How To: Correct white balance in Final Cut Pro

In this Final Cut tutorial, Richard Harrington discusses what to do to correct your film when you shoot footage with the wrong white balance setting. This is a common problem if you step outside after shooting inside and you forget to rewhite balance. Richard uses the three way color corrector to do a digital white balance on the clip inside of Final Cut Pro.

How To: Balance a Checkbook

Keeping track of your money and expenses is one of the hardest things to do in life, not to mention one of the most hated things. But it's also one of the most important things. Making sure your finances are in order means keeping track of them. So watch to see how to balance a checkbook. The last thing you need is a bad check.

How To: Customize white balance settings on a Canon EOS camera

David Newton, professional photographer and technical editor at Canon Professional Network, teaches you how to customize white balance settings on a Canon EOS camera. The EOS camera have 7 presets plus an auto and a custom white balance setting. You will be using the custom setting. The custom white balance will create a compromise between different types of natural or artificial light existent in the scene. You will need a white piece of paper or a paper with 18% grey color. The last one can...

How To: Balance out exposures in images with Photoshop CS4

In this Photoshop tutorial, Richard Harrington takes a look at balancing out exposure issues inside of Photoshop CS4. Mixed lighting on a photo can cause portions of the image to be too bright or too dark, fortunately Photoshop gives us some great tools to take care of these types of issues. Using a levels adjustment layer in combination with a color range selection, Richard is able to greatly control the lighting in a photo. The equalize command is also covered in this video tutorial.

How To: Build your own balance board

This video will show you how to build your own balance board, including all the dimensions. Balance boards have been known in the circus for a long time as rola-bolas, but they are now appearing on the market as indoboards or voodoo boards. They are used as balance training aids for various board sports, mainly surfing, skating and snowboarding. I will show you how to make your own at a fraction of the cost. They are also great fun to play with and, with a bit of practice, tricks such as walk...

How To: Perform the Parkour cat balance

A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre. Perform the Parkour cat balance.

How To: Do yoga arm balances

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.

How To: Make a chicken and couscous meal for your family

This meal is healthy, quick and delicious! For the chicken, you will need: 2 large boneless chicken breasts, 1/2 cup hoisin sauce, 1 1/2 cups low fat Italian dressing, 3 tablespoons ketchup, 1 tablespoon soy sauce, 2 tablespoons minced garlic and 3 tablespoons Chardonnay. For the couscous, you will need: 1 package couscous, raisins, pine nuts, feta and sun dried tomatoes. For the sauteed spinach, you will need: 1 bag of spinach, flavored olive oil, garlic, sun dried tomatoes, raisns, feta and...

How To: Do a basic routine on the balance beam

Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.

How To: Weigh samples in the lab using a balance

The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

News: Bubbles and Squeaks Awesome Leftover Usage

I saw this on the Food Network and tried it out. We loved it. It is a great way to use leftovers and with Thanksgiving coming up, I know you'll want to try it on Thanksgiving evening while watching football. I think it was Jamie Oliver who presented it although I couldn't find it on the website. It was described as a common thing done in the UK as the evening meal after a Sunday lunch. It is great with leftover turkey, dressing, and potatoes and gravy. MethodTake the left over turkey and brea...

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...