Balanced Meal Search Results

News: McCall's Meat & Fish Company

A local butcher, who knows their customers by name!?! What a concept! This Hillhurst hot spot is planted smack dab in the sweet spot of Los Feliz. What I had been dreaming of for years, ended up walking distance from my home a few months ago, and the place couldn't be finer! McCall's is a husband and wife run meat and fish shop, where they are happy to help meal plan and recipe swap.  The pair, Nathan McCall and Karen Yoo both have training from some of the finest restaurants around (Sona, Da...

How To: Hack Your Morning Pancakes for a Less Sticky & More Delicious Breakfast

Over 56 million Americans decided to skip breakfast this morning. That's 18 percent of the population. You're probably sick of hearing that the first meal of the day is the most important, but it's true—studies have shown that those who skip it consume more calories and fewer essential nutrients than regular breakfast eaters. Regardless of nutrition, who can pass up devouring a batch of warm, fluffy buttermilk pancakes drizzled in sweet maple syrup? And why, you ask, is there a giant hole in ...

How To: Your New Year's Eve Survival Guide

Going out on New Year's Eve is not for the faint of heart, especially if you live in a big city. Follow the New Year's Eve survival guide below to make sure you are prepared for worst-case scenarios that can range from losing your phone to figuring out how to quickly remove a vomit stain from your friend's new carpet.

News: Would You Have the Balls to Take on the Wall of Death?

The Wall of Death is an adrenaline-junkie's dream—a gripping, precarious balancing act of motorcycles racing in rapid circles around the interior of a creaky wooden drum. In today's world, the act appears in touring side shows and carnivals across the US, India and Europe. The performances in India are particularly thrilling (mostly due to the seeming lack of safety regulation). But the death-defying New Delhi boys shown above didn't invent this insane tradition. It was created in the old US ...

News: Zoetrope + Bicycle Wheel = Cyclotrope

Kudos to student Tim Wheatley, who came up with this incredibly nifty DIY animation using a bicycle wheel, cardboard cut-outs, and wire to create a magical reinvention of the classic zoetrope, Earth's earliest form of animation (it first surfaced in China around 180 AD!). Simply give it a spin, and the animation comes to life. Inspired to make your own? First, learn the basic principles of the zoetrope here or here. Next, take a little advice from Tim to add the "cyclo" element:

News: Heart Beet Gardening!

Be Still My Beating Heart, it's Heart Beet Gardening! So we all know that eating organic can be a challenge sometime to our pocket books. With tomatoes being $3 a pound some places, I often get asked how can I eat organic without breaking my bank account. One solution, grow your own! Not sure how to do that? Heart Beet Gardening is here to show you how!

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

News: Um, Are Those Kids On Fire?

Just a normal day in the life of the Dunn family. Seasoned stunt professionals Jim and Celia Dunn have appeared in Hollywood films such as Poltergeist , Scary Movie, X-Men II, Shanghi Noon and Jumangi. Their children, Connor, 15, Ali, 11, and Austin, 9, boast impressive IMDB resumes as well.

How To: Open the chest muscles with a 2 minute yoga headstand

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: Bake sticky jam scones with your kids

Have a blast while making a delicious treat that's sweet and gooey to eat! Carrie tweaks a traditionally English breakfast item by adding an element of surprise. This recipe will have your friends and family begging you for seconds! Follow along with this cooking how-to video to learn how to make sticky jam scones.