Balanced Meal Search Results

How To: Make a sun-dried tomato pesto stuffed pork roast

This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...

How To: Stand on a skateboard

Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Do the Teaser pilates exercise

The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...

How To: Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...

Food Tool Friday: This Cloth Bag Is Actually a Powerless Slow Cooker

Meet the Wonderbag. The "first non-electric slow cooker" uses an insulated bag made of poly-cotton fabric, polyester, and repurposed foam chips. You bring your one-pot meal to the desired cooking temperature, usually via the stovetop. Then you turn off the heat, pop the pot into the Wonderbag, and it will continue to cook thanks to the retained heat in the bag.

How To: Wait... Photographing Your Meals Actually Improves Them?

Last year, The New York Times wrote that certain restaurants in Manhattan and Brooklyn banned patrons from taking photos of their meals. That means no flash photography, no standing on chairs for a better angle, not even a quick pic for your Instagram followers before the first bite. Little do these restaurants know, this ban can actually make their customers' food taste worse, so to speak.

How To: Make a great green bean side dish

Sometimes simple is the best way to do it, and what is simpler than green beans? Well, they aren't THAT simple, but the concept is easy to grasp. Green beans can make a fantastic side dish to any meal if you know how to cook them right. In this video, chef Jason Hill introduces you to a simple, but delicious green bean recipe with garlic and shallots.

How To: Make Brussels sprouts taste good

Brussels sprouts are loaded with antioxidants and vitamins, making them a healthy addition to any meal. You can cook this recipe with just the sprouts, some olive oil and a vegetable steamer. These sprouts make a side dish that pairs well with beef, sharp cheeses and heavily seasoned entrees.

How To: Make a Window Garden to Grow Food in a Small Space

Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.

How To: Make Nasturtium butter with fresh flowers

Ever think to add flowers to your butter? No? Well, you're missing out! In this tutorial, learn how to make Nasturtium butter with fresh picked flowers. This makes the butter beautiful, colorful and gives it a unique flavor. These flowers grow easily in most any backyard, so add this interesting twist to your meal tonight and impress your partner.

How To: Cook with concentrated orange juice

Using frozen concentrated orange juice to cook with is a great way to add vitamin C to your meal and you can marinate your meat with it. By using the frozen juice it helps you save money and space in your freezer. Not only can you use it for meats, you can make desserts and use them with your veggies.

How To: Make a delicious meat lovers wrap

Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like rich person and make these delicious meat lover wraps to enjoy any night of week. Don't be afraid to enter the kitchen after watching this video you'll be eager to have dinner guest.

How To: Open a stubborn jar

Want a quick meal, but the jar won't open? Here are some tips: try slamming it on your kitchen counter-top upside down, but not with enough pressure to break the jar. Another option is running hot water over the lid of the jar, to loosen it up. You can wear rubber gloves to give yourself a better grip, as well. This should solve any hurdles in the way of last-minute dinner preparations.

How to Make Indian food: Shrimp curry

Shrimp curry is the perfect spicy dish to warm you up on those cold winter evenings. This traditional Indian meal is not difficult to make. Follow along with this video tutorial, and you will learn how to make yummy shrimp curry - step by step. This unique recipe serves approximately four people and is usually served with plain or fried rice. Enjoy!

How To: Make Pakistani kaju (cashew) burfi

A kaju burfi is a classic Pakistani dish based on cashew nuts. It is a smooth and delicious dish with just a hint of sweetness and a lot of creamy. This meal is very easy to make and can be enjoyed any time of the year.