Balanced Methodology Search Results

How To: Do the c-walk x-hop

This video dance guide breaks down the steps to the x-hop move in c-walk dancing. It may look impressive, but it just takes a little bit of balance, co-ordination, and wtih a some practice, the x-hop will be ready to bust out at a club. Watch this video c-walk dance tutorial and learn how to do the x-hop move.

How To: Wear dance shoes for Latin dance

Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.

How To: Keep armature puppet standing without a tiedown

Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.

How To: Run a 40 yard dash

Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Mix a green apple martini cocktail

The melding of the classic sour green apple martini and the fresh apple martini give this drink a nice balance. To learn how to make a deliciously fresh green apple martini, watch this video mixology tutorial. You will need green apple, cinnamon, vodka, sour apple mix, and fresh pressed apple juice.

How To: Mix a mango margarita cocktail

The fresh mango has a sweet and rich flavor that is not intimidated by tequila and is balanced well with citrus and orange in this cocktail. You will need fresh mango, tequila, triple sec orange liqueur, and margarita mix. Watch this video mixology tutorial and learn how to make a mango margarita.

How To: Mix a ginger honey with pear vodka cocktail

Here is a very delicious drink from the Level vodka website. This bartending recipe gives it a bit more complexity with the addition of fresh pear balanced against a botanical backdrop. Next time you are planning a cocktail party, mix together a few ginger honey pear cocktails. It is a delicious addition to your bartending knowledge!

How To: Prune a mature apple tree with secateurs or shears

In this instructional pruning video, Stephen Hayes of Fruitwise Heritage Apples prunes "shoots," or the leave-offs of past years' growth of the Egremont Russet apple tree. He uses secateurs, or pruning shears, and emphasizes the need for balance and fruit bud management. Watch as Stephen prunes a mature Egremont Russet and learn some instructional apple tree pruning tips.

How To: Do a headspring

This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.

How To: Set up a slack line or wire

A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.

How To: Make bhel puri (chaat)

Bhel Puri is one variety of Indian "street food" known as "Chaat". With a nice balance of flavors, including savory, sweet and spicy, Bhel Puri is a perfect snack or appetizer idea. Try this recipe -- it's sure to please!

How To: Do the side leg lifts series

Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.

How To: Perform Shiatsu and Thai massage

There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.

How To: Cheek kiss

Kissing friends and family members on the cheek is a common social greeting. If you are not used to it, cheek kisses can come across as awkward. Follow these steps and avoid any strange confrontations.