How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
Jerry King teaches you how to play well despite windy conditions, by making simple adjustments to your golf swing. It's all about balance and control.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
The age old trick of counterbalancing a spoon and fork on a match on the rim of a glass. This trick is great for restaurants and bars.
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.
Balance the frequencies in your mix using the EQ plug-ins in Pro Tools and get your recordings sounding top notch.
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.
Having someone send you flowers will almost always lift your spirits. Wilting, dying flowers, on the other hand, aren't so great to look at and smell even worse. While there are time-honored tricks to keep flowers alive longer (change the water regularly, put a penny in the bottom of the vase, and cut stems diagonally are three that come to mind), it turns out that a few items in your kitchen are pretty useful at making sure those blooms stay perky.
So moist, so clean and vegan. These vegan peanut butter cookies are soft and chewy. You can find the full recipe on my blog or just watch the video!
This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
This video shows Nikon Autofocus setting for action. Getting started on setting up the AF for action.
In this video you learn to make a PVC rocket that can travel hundreds of meters high. You start off by cutting your PVC pipe 62 mm long. Next dilute some kitty litter in a bowl to make it damp to compress. This makes a plug. Plug the pipe with 1 cm of liter. Then you add the rocket fuel. Be careful not to mix! Compress until it is time to plug the other end with kitty litter. Next you drill a hole in the center of the pipe with a 5mm bit. Tape the pipe to a stick about 40 cm long. You then cu...
Learn how to make and use a hydroponic seed starter to produce seedlings with this video tutorial. This is a very easy setup to make. Start with a basic metal shelving unit. Hang florescent lights above each of the shelves on the shelving unit. Make sure the lights are balanced for day time. Put a plastic container on each shelf that is about the size of the shelf and tall enough for the rim to sit just below the florescent light tubes. You will need some pecks tubing and some plastic clamps....
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand for clockwise. You do not have to be able to balance a 1 handed handstand, just hold an L-kick or pike on that hand. This will strengthen the triceps. Also do not train flexibility by splits, you need all the muscles around ur legs and hands to be flexible. Just do flares and mills for flexibility.
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
For modders, there are few tools more important than TWRP. TeamWin's custom recovery makes flashing mods like Magisk, Xposed, and custom ROMs incredibly easy, and it lets you root your phone at the press of a button. On top of that, it can make complete backups of your phone in case you mess up. That's why, for Essential users, this should be the first mod you add.
Thanks to its intuitive interface that makes sending and receiving money a breeze, Venmo has become the go-to app for millions in the US. In fact, you've probably heard the term "Venmo you" being tossed around between friends. But before you take the plunge and sign up, it's always a good idea to read the fine print and know what you're getting into. Money is involved, after all.
After testing a series of Android 8.0 builds, Essential hit the reset button and jumped to Android 8.1 Oreo. The beta program didn't last long, as Essential has now released the official 8.1 update to the masses. The features from the 8.0 betas are all still there, plus a few goodies specific to the updated version. We'll highlight the standouts here.
Raena Morgan explains the importance of keeping your body at a neutral pH and how her line of products can help return the body to a neutral pH after eating acidic foods or being in an acidic environment.
This linked modular origami ball, composed of many touching triangles, reminds us of building those large bridges and skyscrapers with our plastic link toys as a kid. This modular origami ball works on the same premise, only it's made of paper.
Are you familiar with the sun salutation? If so, then you can amp up your body toning and calorie burning power by completing this series of "ninja" salutations with Sadie Nardini.
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.
The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion.
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Perhaps one of the most difficult technical challenges of drawing is creating illusionistic images, mazes, or steps. Like in the movie "Inception," illusionistic spaces involve a dream-like atmosphere and paradoxes in structure, like a neverending staircase. If you're interested in stretching the limits of your mind, go see "Inception." Just kidding. Do go see it, but also check out this drawing tutorial.
Mmmm oranges and chocolate? How could you go wrong with such a palate-pleasing blend? The tangy, citrusy flavor of oranges balances out the rich, sweet smoothness of the chocolate in this delectable cake.