This video demonstrates how to construct a sling shot out of a soccer ball. You will need an old soccer ball or tire tube, a "Y" shaped stick, and a pair of scissors. Slice the soccer ball open to remove the rubber lining. Next, cut two thin strips of the rubber lining. Cut out one hexagon shaped piece of leather from the deflated soccer ball. You can use this for the sling shot pouch. These visual guidelines depict how to use these materials to construct a sturdy slingshot in a matter of min...
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
The 8 ball and the cue ball are touching, trapped by the rail. What do you do? You play like The Hustler, that's what. This is a different set up for the 8 ball shot used in the movie The Hustler. This frozen rail shot is the legal version of this shot. So, learn how to do the 8 ball shot with The Hustler movie trick, to be the best pool shark you can be.
Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you'll need to ground yourself in the basics of ball control. You will need a soccer ball, a grassy area, and soccer cleats. Watch this video soccer tutorial and learn how to dribble a soccer ball.
This video shows how to do the 4 ball version of the Mill's Mess juggling trick. This trick may take months to learn, it is even more difficult than the 5 ball cascade (for most people). Watch this advanced juggling tutorial and learn how to start juggling the 4 ball Mill's Mess pattern with a little bit of practice.
Practice the fan drill in order to improve your control of the cue ball. The object is to sink the balls in order and leave the cue ball within one ball of the object.
Snooker is played on a 12-foot table. It is similar to pool in that it has numerical balls; it also has red balls to pocket. The idea is to alternatingly pocket red balls and colored balls.
Learn the basics of safety play in 9 ball pool. This video covers some common misconceptions regarding breaking and running that many beginners hold.
Watch to learn how to do stop shots and stun shots in pool by making the cue ball stop and stun at the right time.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you should practice with just one ball first. You want to take your time and make sure that you are loose.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Want to learn how to juggle 5 balls? JugglingStein will show you how in this video. This is it... This 5 ball tutorial allows you to follow simple steps and juggle 5 balls in no time!
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
Add even more personal touches to your crocheted items. This how to video is a tutorial on how to make pom pom balls out of yarn. These pom pom balls are super easy to make and are a great way to decorate scarves and hats.
Many have tried to prove (or disprove) that tennis ball lock picking really works, but it still seems up for debate. Mythbusters have supposedly debunked this technique (watch the video). Someone over at the Auto Blog also has tested this car lock method with failed results (watch the video).
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
This is a video tutorial showing you how to walk through Poppable Cascade levels 1-20.The main object of this game is to pop all the balls that are there in the screen. The way you can pop the balls is if the balls of the same color are touching each other. Once that happens, click on that set of balls and they shall pop. In some levels, there are glass balls. These balls can be popped individually. A rainbow-colored ball can be popped with balls of any color. There is also a reverse gravity ...
Bouncing Balls is one of those Facebook games that can be quite addicting to play. It's even more addicting to hack it. To do that, you need Cheat Engine, the ultimate flash game hacker.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Want a new pool game? Learn how to play nine ball in this free video series about the rules, special shots, and more!
Learn tricks and tips for juggling four balls in this free video series about patterns, throws and rhythms that will have you becoming an expert juggler in no time.
Learn how to juggle four balls in beginner and advanced patterns in this free juggling tricks and patterns video series.
Learn how to perform various 3-ball juggling tricks in this free video series. Part 1 of 16 - How to Juggle 3 ball tricks.
Find out how to juggle for free! In these free videos you'll learn juggling tricks, including how to juggle balls, clubs, and even flaming torches, & tips and techniques for juggling three and four balls from these online juggling instructions.
Almost anyone can learn to juggle. How many times have you seen a performer or friend juggling and wondered if you could do it? Learn how to juggle four balls in this free hobby video series.
Here's a cool video! By combining two readily accessible liquids, you can make yourself a cool bouncey ball. This how-teaches kids about polymers, chemicals. You'll also learn in this video how to make glow in the dark goo. Just what the world needs!
Tinder is difficult to come by in the best of conditions, but in a damp wilderness survival situation finding it can be downright impossible. Enter this video. It will teach you how to make solid fuel fire starters out of cotton balls and candle wax, which you can use to start a fire even in wet conditions.
