Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
In this video, we learn how to decorate cupcakes into sports balls. To do this, start with pre-made cupcakes, any flavor you like. Let the cupcakes cool, then add a layer of vanilla frosting to each of them. If you want baseballs you will use black red and blue icing to pipe 2 arches on both sides of the cupcakes, then curve the lines like a baseball. Make stitching lines to make it more realistic. Not make soccer balls use black icing to make the pentagon shape of the soccer balls. To make b...
Learn how to hit a golf ball. Tee off and experience the world's most authentic online golf experience! 1. Place the cursor over the swing meter at the bottom of the screen when you are ready to hit the ball. The mouse icon will change into the swing icon. 2. Click and hold the mouse and push up to the desired strength indicated by the yellow shaded area. 3. Release the mouse button. The yellow shaded area becomes green and moves to the right. 4. Click the mouse when the green line is closest...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Watch this video to learn how to prepare these sumptuous potato balls with cream cheese center perfect for vegetable lovers. 1. In a casserole, place chopped Serrano peppers and grated ginger. Add salt and garam Marsala. Then put chopped potatoes to boil. 2. Remove and drain potatoes when tender. Transfer to another casserole. Put in bread crumbs, Garbanzo flour, ground brown Coriander then mash everything. Transfer to a pan to spread to cool. 3. Get your yogurt cream cheese. Place some at th...
A classic demonstration on how to wind a center pull ball of yarn. take the end of the yarn and wrap it around Your fingers. Keep wrapping over the first loop to shape it like a ball but keep the first loop sticking out. When everything has been winded up, just pull the first loop out and start making a crochet or whatever project You may want to use Your yarn with. Follow these steps and You won't worry a again of tangling Your yarns.
Tutorial on how to create realistic reflections on Photoshop with the objects. Take a base ball image then open layer pallet and duplicate the base ball layer its shortcut is Ctrl j. Go to image menu adjust the canvas size change height to 200 and anchor to the top then click OK then go to edit select transform change to flip vertical, select move tool then move the base ball vertically down change opacity to four percent. Finally go to filter select blur then motion blur with an angle 90 deg...
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This video shows you how to correct common errors made when striking the ball from the hand in hurling.
This video shows you how to hit a backhand backwall boast shot in squash. 1. When the ball gets past you and you can't return it to the front wall
This is a video instruction outlining the technique of the forehand volley shot in squash. With the volley get your racket working up to the ball early 2. Get set to the ball 3. Let the racket head drop 4. Swing across the ball and follow through.
Xiaomi phones run a skinned version of Android known as MIUI, which, over the years, has been a popular custom ROM. One of the standout features Xiaomi has added to the mix is something called Quick Ball, which lets you navigate your phone by swiping inward from a small circle that resides on the edge of your screen.
Here's an awesome weekend project that could leave you with a fearsome "Ping Pong Ball Mauler" capable of firing hundreds of balls a minute at your unsuspecting neighbors. Christian Reed built it out of a poly drum and a homemade pneumatic device. He turned a standard shop vacuum into a high volume, low pressure system that allows his contraption to continually fire a constant stream of ping pong balls at a rate of hundreds of balls a minute. Best of all, all of the parts he used can be bough...
Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at the proper location. Don't be Buckner, watch this video.
Make a soccer ball in Adobe Photoshop! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to get started making your own custom soccer ball logos in Photoshop, watch this graphic designer's guide.
Impress people with a large ball of rubberbands... Huh? Ok, ok. So it's not the most arduous task in the world, but there is a technique to it. In this video, learn how to make a large rubberband ball the right way!
Check out this video from Chemical Reaction Tutorials (CRTutorials). If you love filmmaking, prop making, editing and everything else that goes along with making movies, then you'll want to see what Adam has to say about teleportation.
Similar to the Around the World and Crossover freestyle soccer tricks, the Hope the World or HTW shown here is a great trick where the player flicks the ball up, goes over it with the other leg, then catches the ball with the flying leg. You have to be able to jump and swing your legs pretty high, but if you can try out this move.
Learn how you can use an exercise ball to help comfort a fussy baby with this how to video. Using an exercise ball makes comforting your baby easier because of the constant bouncing movement. Quiet your crying infant with the tips from this parenting tutorial.
American Bartenders School shows how to make a High Ball mixed drink cocktail recipe. You will need American whiskey and ginger ale. Learn how to mix a high ball cocktail by watching this video beverage-making tutorial.
This juggling tutorial starts with basic tips and at the absolute beginning. Learn how to work up from tossing one ball back and forth to juggling the 3 ball cascade. Watch this video juggling how-to and start practicing!
This video will demonstrate and instruct how to juggle 5 balls. He goes in steps so it easy to follow and practice. A great video for beginner jugglers looking to move up to balls.
Check out these instructions for making the origami magic ball which makes the collapse of the origami magic ball way easier!!!
Marcus Monroe demonstrates how to do the columns which is a juggling trick. You juggle with one ball in the middle and the other two balls are on the side. You can also cross the balls.
This video teaches goalies how to use the soccer ball to break the fall in order to improve ball diving technique and goalkeeping skills.
This 3 Ball Dive drill is meant for soccer goalies. Perform the power dive in order to improve your ball diving technique and improve your goalkeeping skills.
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
The String Drill is a tee ball drill you can do with the players to help teach them how to hit the ball correctly and have a good batting stance.
To earn the Balls of Steel trophy in Duke Nukem Forever, you've got to be a pinball wizard. There is a method to the madness, let this video show you the way. Get a high enough score and you earn the Duke Nukem Forever trophy.
Here's a healthy and delicious snack you can make easily. If you know how to make fresh popcorn on your stove (or have an air popper), here's how you can make the coating and then form it together into popcorn balls.
Want to replace the lower ball joint on your two-wheel Ford F150? It's easy! So easy, in fact, that this repair video can present a complete, step-by-step overview of the process in about 13 minutes. For all of the details, and to get started yourself, take a look!
You likely won't need any help solving the first few levels - it's not till later that they get very hard. But this video still shows how to complete every level when you're playing Bubble Ball, the popular new iDevice game.
This is an easy craft, though it does take some time. Start with a soft ball of florist foam, and then attach balsam boughs. Keep it watered, and it will last for several months in your house. Add ribbons and flowers for decoration!
Turn an Oreo cookie into a delicious turkey cookie! Aside from the Oreos, you will need some thick chocolate frosting, candy corn for the feathers, a malt ball (like a Whopper) for the body and a cinnamon candy for the wattle.
A styler pen lets you thread yarn through your Knifty Knitter tool much looser than if you had done it by hand. They're not sold in stores, but you can make your own by taking apart a properly sized ball point pen!
In this brief tutorial, you'll learn how to steer a golf ball around a tree when playing a game of golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
