Ball Video Search Results

How To: Serve in tennis

Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.

How To: Perform 'freeze frame'

Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'freeze frame.' This trick requires two balls!

How To: Make a bow and arrow from a ball point pen

In this tutorial, we learn how to make a bow and arrow from a ball point pen. First, you will take the top and bottom off of the pen. Then, use a knife to poke a hole in one side of the case until you reach the other side. Now, make small notches in the top of it so you can stick a rubber band on it. Do this on both sides and try to make it equal. Now, take the top of the pen and stick it in the little hole you made in the middle. Then, take the rubber band and stick it on. Then, shoot this a...

How To: Kick a field goal and win the game

Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: Get rid of your acne

In this tutorial, we learned how to get rid of your acne. First, when you wake up use Sea Breeze astringent to clean your face and use a cotton ball to put it on. Use a separate cotton ball for each of the different areas on your face. This contains salicylic acid, which will prevent your face from getting oily during the day. At night, you can use ProActiv Renewing Cleanser, or any other type that has 2.5% benzoil peroxide. You can also use the Neutrogena Fresh Moisture before you put on you...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Make a cheap wedding cake topper

In this tutorial, we learn how to make a cheap wedding cake topper. You will need: Styrofoam, cling wrap, ribbon, and flowers. First, cover the Styrofoam with cling wrap. Next, clip an inch off the stem of your flower, and then press the flowers into the Styrofoam ball. Make sure the flowers are close enough together, to where you don't see the ball on the bottom at all. Once you do this, you can place it on top of the cake and decorate the rest of the cake. You can tie ribbons around the cak...

How To: Make a folded-paper butterfly ball with origami

In this video tutorial, viewers learn how to make an origami butterfly ball. Begin by making a water bomb base with a squared paper. To do this, fold the paper both horizontally and vertically in half. Then fold the paper diagonally in half on both sides. The paper should have an X shape crease. Now pinch in the sides to form a triangle at the bottom. Then press down to create a triangle on top. Make a total of 12 water bomb bases and connect them together as shown in the video. This video wi...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Hit a golf ball far

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...

How To: Correct a golf slice

In this video tutorial, viewers learn how to correct a slice in golf. A slice occurs because the ball is spinning counter clockwise. Some ways to correct the slice is to properly grip the club. When gripping it, do not go into a relaxed grip. Relaxing the grip will cause the club to slightly turn and spin the ball when it's hit. Your grip should be centered and not towards one side. This video is very descriptive and clearly explains the instructions. This video will benefit those viewers who...

How To: Fold a five intersecting tetrahedra dodecahedron

This is an instructional video on how to fold a five intersecting tetrahedra dodecahedron, or more simply, call it a spiky ball. All you'll need for this modular origami project is ten sheets of paper in five colors and a lot of patience. Watch this video origami tutorial and learn how to make a modular origami tetrahedra dodecahedron spiky ball. Have fun and try not to get too frustrated!

How To: Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

How To: 'Hot Chocolate' Balls = Next-Level Instant Cocoa

Winter—or any cold, gray day, for that matter—is the best time for a warm cup of something hot. For me, hot chocolate is my "warm cup" of choice: rich and milky, deliciously sweet, and oh-so-comforting. On super-cold days when I can't feel my face, a nice, large cup of hot chocolate warms my tummy and cheers me up. (And lucky for me, it's pretty healthy for me too!)

How To: Make Party-Style Temari Sushi

If you've never heard of or eaten temari sushi, then you're in for a treat. These pretty sushi balls are good for parties and festive gatherings, and even though they are so colorful and striking, they are not hard to make. Just like every other type of sushi, they are customizable, and they have the cute factor necessary for kids or appetizers.

How To: MAKE FIRE with a MAGNIFYING GLASS

90 seconds that could save your life. How to actually MAKE A FIRE with a lens, rather than just burning a hole in a leaf. (Or frying ants, which seems to be the other thing that kids like to do with magnifying glasses.) By forming your target material into an efficient ball, you will be able to start a fire even with very small lenses. Like less than an inch across small. The finer the individual fibres, and the more densely they are packed, the more effective is your ball of smigtin (smoulde...

How To: Create a handmade Christmas tree ornament

Make some fun Christmas tree ornaments for this holiday season and impress your friends and family with your creative skills! FOr this project, you will need styrofoam balls, pipe cleaners, scissors, glue gun and snowflake stickers. Keltie Colleen from Mahalo gets in touch with her resourceful side and shows you how.