If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
This is a video tutorial showing you how to walk through Poppable Cascade levels 1-20.The main object of this game is to pop all the balls that are there in the screen. The way you can pop the balls is if the balls of the same color are touching each other. Once that happens, click on that set of balls and they shall pop. In some levels, there are glass balls. These balls can be popped individually. A rainbow-colored ball can be popped with balls of any color. There is also a reverse gravity ...
Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Tutorial of how to quickly make and Origami Magic Ball! Get a piece of 20x40cm paper. Fold along side in 32 equal parts, by repeatedly folding the paper in half - using genderless folds. Fold the short side in 8 equal parts- using valley folds. Turn the sheet over and start diagonal folds - using valley folds into 32 parts. Roll paper out flat, and fold it zigzag following previously made genderless folds. At corner of paper, create a "water bomb" by pressing together previously made folds fo...
Bouncing Balls is one of those Facebook games that can be quite addicting to play. It's even more addicting to hack it. To do that, you need Cheat Engine, the ultimate flash game hacker.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Learn tricks and tips for juggling four balls in this free video series about patterns, throws and rhythms that will have you becoming an expert juggler in no time.
Learn how to juggle four balls in beginner and advanced patterns in this free juggling tricks and patterns video series.
Learn how to perform various 3-ball juggling tricks in this free video series. Part 1 of 16 - How to Juggle 3 ball tricks.
Find out how to juggle for free! In these free videos you'll learn juggling tricks, including how to juggle balls, clubs, and even flaming torches, & tips and techniques for juggling three and four balls from these online juggling instructions.
Almost anyone can learn to juggle. How many times have you seen a performer or friend juggling and wondered if you could do it? Learn how to juggle four balls in this free hobby video series.
Learn to survive in the outdoors or in case of a disaster by watching this how-to video. This disaster prep video shows you how to use the firesteel and petroleum jelly cotton balls to start a fire. All you have to do is pull apart a pj ball, take the firesteel and scrape your knife along the steel to throw sparks into the fire ball. Follow along with these easy steps and start a simple survival fire.
Here's a cool video! By combining two readily accessible liquids, you can make yourself a cool bouncey ball. This how-teaches kids about polymers, chemicals. You'll also learn in this video how to make glow in the dark goo. Just what the world needs!
Tinder is difficult to come by in the best of conditions, but in a damp wilderness survival situation finding it can be downright impossible. Enter this video. It will teach you how to make solid fuel fire starters out of cotton balls and candle wax, which you can use to start a fire even in wet conditions.
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
Athletics and video game playing haven't always enjoyed a close relationship, but they certainly do now, as evidenced NFL players competing as fiercely at Madden as they do on the field. This video will teach you how to make a soccer ball or or baseball Call of Duty Black Ops player card / emblem / icon.
We'd never turn down a nice big slice of homemade apple pie, but sometimes eating the same selection of all-American desserts (apple pie, brownies, lemon custard pie) gets to be boring.
Here's how to make a simple animation you can apply in more complex animations - a bouncing ball. This tutorial shows you how to start a brand new project, and then how to create an animated bouncing ball in Adobe Flash CS4.
This video shows viewers how to create a wood labyrinth in which you can roll a small ball through a maze, trying not to allow the ball to fall into the hole. You will need some boards of wood which you will need to cut to the correct dimensions. You will need to create a box-like structure which will have an opening near the bottom from which you can retrieve your ball if it falls in a hole. After designing the template for your wood labyrinth, you should then proceed to make holes in the to...
80-ball is one of the many great games that you can play of your pocket-pool table, and involves all the layers of strategy of it's more mainstream pool game brethren. This video for 8-ball beginners will give you tips for evaluating and recognizing problems in different kinds of racks, equipping you to make the shots and decisions that will win you games.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you use stationary stick passing to move the ball effectively and get into position to score.
In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to ball to shoot directly back at you. This drill will help you develop accuracy and a better stroke. If you don't have a perfect shot it won't come back in the right path. Keep practicing this and in no time you will have inc...
Shooting a soccer ball into a tended goal is one of the most difficult things in the world of sport. This video features an MLS player describing techniques for how to shoot the soccer ball effectively, getting you more goals and making you a more dangerous striker, midfielder, or back.
With this guide, you'll learn how to make a folded-paper flower balls with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own decorative flower balls, watch this free origami lesson.
If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their opponent receives a point. When you are serving the ball your front foot should be at a 45 degree angle and your rear foot should be parallel to the baseline. Your weight should be evenly distributed over both feet. The ...
This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when you do strike the ball, come through the ball and not around it! Finish with a hop at the end which will create more power! You'll want to kick the ball just under the center for proper height and maximum power. Kick the b...
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand. If you don't cup it's easy to steal the ball. Rotate your shoulder to give you optimal power. Step out to the ball to rotate and increase your shot's power.
This icosidodecahedron can serve as Christmas tree ball!! Easy folding, even easier assembly. Barbabellaatje has been providing us with origami instructional videos for the past year. Always exciting to see a new origami video from this Dutch artist. This origami video demonstrates the folding of an origami christmas tree ball. Enjoy this origami tutorial video by barbabellaatje.
See how to add a new ball of yarn when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars. Judy's knits have appeared in movies, television, and concerts for over thirty years. She herself has been hand-knitting for over fifty. Watch as she teaches you how to add a new ball of yarn when stitching.
