Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
This video will teach you how to join a new ball of yarn to your knitting using the "knitting in" method. With sly handiwork you can begin to weave in a new ball of yarn without dropping the old strand of yarn. It helps to knit in the new yarn in a less visible area.
Check out this instructional juggling video to learn how to juggle the 4 ball mills mess. Some people out there like step by step instructions, some prefer just to see the trick in slow motion. This tutorial provides directions in both! In no time, you'll be juggling the 4 ball mills mess and impress your friends.
Chinese Dim Sum pork balls are an elegant dish and easy to make. You will need pork, shrimp, sugar, salt, pepper, soy sauce, oyster sauce, sesame oil, and cornstarch. Watch this video cooking tutorial and learn how to prepare Chinese Dim Sum pork balls with Thai chef Kai.
Devin shows you how to create a fireball or energy ball effect in this After Effects tutorial. There are many ways to create a fire ball effect and this is just one of them. So watch the After Effects tutorial to get the idea then get creative with your own energy fire balls. You will need the Shine plugin from Trapcode for After Effects for this effect.
Interested in golf? If you're just starting off, take a look at this instructional video and learn how to properly swing onto the golf ball. Most golfers have a tendency to swing up on the irons to lift the ball in the air. Learn how to catch the ball on the down swing in this tutorial.
Art Jewelry Magazine associate editor Jill Erickson demonstrates how to use a torch to ball up the end of a piece of sterling silver wire. This wire can now be shaped into an earring or whatever jewelry desired. Learn how to ball up the end of sterling silver wire with a torch by watching this video jewelry-making tutorial.
Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.
Impact is the moment of truth in golf, so placing the ball in the correct position in you stance is critical to arriving at the correct impact position. Improve your golf ball striking with these tips.
This drill helps improve your 9 ball game. It helps you control the cue ball and practice rail shots.
Practice this drill in order to improve your control of the cue ball. This will help you place the cue ball where you need it to be for your next shot.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to juggle! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns
Director of Education for Troon Golf, Tim Mahoney, teaches you where to place the golf ball in your stance and how that impacts your ball flight.
Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.
How to do hamstring curls on a swiss ball or exercise ball.
This video demonstrates how to make a stress ball out of a condom. To make the ball, just put some flour into a colorful condom, shape it anyway you want, tie it up and enjoy.
These are step-by-step instructions on how to fold a Japanese paper ball (Kusudama). These are very cool origami decorations and can be hung all around the house, and these paper balls are also an excellent decorations or Christmas tree ornaments. This modular origami model requires 34 - 46 units.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
This is an instructional video on how to hit a golf ball out of thick rough. The major issue that most people have with hitting the ball out of the rough is that they end up smothering the ball when they swing. This is caused by the grass catching on the shaft and closing the club face. They way to fix this is, at address you need to open the club face a slight amount. When you swing the club will catch and your club face will be positioned perfectly and the ball will shoot out of the rough l...
This is a tutorial on how to make your very own juggling balls. Here is a list of what to use to make them:
This is a video on how to make hybrid juggling balls. These balls keep their shape when juggled but flatten when they hit the ground so you won't be chasing after them. Here is what to use to make the balls:
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.
Can you believe this popular new iPad or iPhone game was designed and created by a thirteen year old? There are two separate ways to solve the final puzzle in the game Bubble Ball, and this video shows you both.
In this tutorial, we learn how to make a fast and easy tennis ball trebuchet. This tool will throw tennis balls easily so you can hit them without having a partner around. This only needs a few pieces of wood and 2x4's along with dumbbells. There isn't a whole lot to this, it's very simple to build. Use two 10 lb dumbbells clamped with a hose clamp onto the top of a 2x4. Use a dowel to go through this, so it will help it rotate. Down at the bottom is the release mechanism and on the sides wil...
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
In this tutorial, we learn how to draw a 3D ball and cone. First, draw a circle with two lines coming out the side of it. After this, add in shading to the bottom of the circle and then draw a shadow coming out of the bottom of the circle as well. After this, draw a light that is shining onto the ball. Make sure you are drawing a black crayon to get the best texture out of this. Draw in darker lines on the circle, then draw lines over the top of the ball and through where the light is shining...
In this tutorial, we learn how to throw a sweeping cutter in baseball. This is a throw that will fool the batter so they swing and miss the ball. First, take your middle finger and put it on the inside lace of the ball. Now, place your index finger right next to it. Your thumb should be underneath the bottom seam of the baseball. To throw, come forward and snap your wrist when you release. This is what will give the ball a curve. Apply pressure to your fingers when you throw the ball to make ...
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
This video illustrate us how to make a desk organizer out of clay. Here are the following steps:Step 1: First of all take clay in different colors and now shape them round.Step 2: Now take one ball and press it into a flat sheet.step 3: Now take another ball and shape them in cylinders.Step 3: Now place these cylinders on the flat sheet keeping space between them.Step 4: Now take two balls and make small vessel out of these two balls .Step 5: Place these vessels between the cylinders, these v...
This video shows how to throw a sinker baseball pitch. The instructor begins by showing his two seam grip on the ball and notes then he does not use the strong thumb tactic while pitching. The instructor explains how he throws through the inside of the baseball which involved his hand rolling over mid way through the pitch. Another pitching technique the instructor shows is the cross finger throw which is when you hold the ball securely with only two fingers on the ball with the thumb only sl...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Ilysa and Kira with Polymer Clay TV demonstrate how to make an incense burner out of clay. An incense burner is a great way to use up a lot of your scrap clay. You can also use molds, embellishments and pigments to create your incense burner. You can roll up your clay in a swirl to create the incense burner or use any other desired shape. You can also do pinch pot type shapes. To make an incense burner, you'll need a ball of scrap clay, a blade, and a rod. Use the rod to flatten pieces of a c...
This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come closest together. If done correctly you should have your index finger just outside of the seam, it should be to the all the way left or right of both seams not in between. Now, just take your regular pitching motion and in...
