Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
There isn't as much use for old-school four-function calculators anymore since we all have them on our cell phones now. If you've still got one lying around, you can hack it to play recorded sounds, use it to make a metal detector, or turn it into a custom name plate that says anything you want...
To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...
Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.
Looking for a musical instrument that will really make you stand out? Check out this video to learn how to make a Harmoni-kazoo... or should it be called a Kazoomonica? With just tape, rubber bands, card stock, and popsicle sticks, you can make your own musical instrument.
This is a great little rainy day project you can make for almost no money, or a fun party trick you can use at the next office Christmas party! You will need two disposable drinking cups (stiff plastic or paper will work best), a fairly thick straw, a sturdy paper clip, a thick rubber band, a cocktail stick, a bead and a plastic ring you can get from the neck of a soda bottle. Assemble as shown, and then let it go!
Learn how to a create a fancy, dancy multi-band rhythmic gating effect in Logic Pro. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from Next Step Audio. For more information, including detailed, step-by-step instructions, take a look.
Most Lego guns require you to feed ammo, or at least cock the gun, every time you shoot. Not so with this model. This video features step-by step instructions and a demonstration of how to build a semiautomatic Lego rubber band gun quickly and easily. Never lose a Lego rubber band gun war to your friends again with the increased firepower of this semi-auto Lego shooting machine.
The pain doesn't end when your wound heals, pulling that band-aid off can sting just as much. Watch this tutorial for a quick tip to reduce the pinch.
To make an inverted French braid you will need a hair spray bottle, a brush, and a rubber band or a cloth band. First of all wet your hair using hair spray and take almost two inches of hair from the front. Divide your hair into three parts and start making an invert braid. From the right side, add more hair to the braid. Using your fingers on the right side, take hairs from the left side. With your right two fingers grab more hair from left and add to the right side, and take hairs from the ...
This guitar playing tutorial explains how to play the song "#41" by Dave Matthews Band on the acoustic guitar. The video teaches you how to play the intro which Dave most often performs live. This is a great instructional video for hardcore DMB fans and acoustic guitar enthusiasts. Practice your guitar skills by learning each chord to the song with this step by step video.
Here's the proper way to fire a rubber band like a rifle using just your hand and arm.
The Gorillaz have launched a new app in promotion for their new album Humanz that allows you to "[s]tep inside the hallowed halls of the Gorillaz house" through the power of augmented reality.
If you want to play "Learning to Fly" by Tom Petty on acoustic guitar you should first pay the chords, F, C, Am and G. These same four chords will be played over and over again to complete the song. The strumming pattern is as follows: When playing F strum down up. When playing C strum up up down. When playing Am strum Down up and finally when playing G strum up up down. You'll want to repeat this through the song. First, you should start out slow then increase in speed with practice. For the...
Wondering how to create that Hello Kitty look everyone's after these days? Makeup artist, TiffanyD has some answers, showing us how to achieve this look using the the Lucky Tom Palette by MAC. Get this look easily with this great step-by-step instructional.
Is there a way to stretch your natural hair length without using heat? Yes! It's called the banding method, and this video will tell you all about it. Watch to see the detailed process of combing and banding your natural hair to stretch your hair.
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
Improve your magician skills with this magic prop trick video lesson. This magical tutorial will show you how to perform the rubber band magic trick. Doing the melting rubber band trick just takes a little practice and a little bit of illusion. See the reveal of this cool trick.
Watch this ceramics tutorial video to learn how to decorate your mugs and other pottery by using the technique of banding. The detailed instructions in this how-to video will be helpful to potters of any skill level. Decorating your mugs using banding will be easy once you've watched this instructional video.
Plywood is flat, stable, and comes in lots of varieties. You can even use your plywood as a base for exotic veneers. But there is a consistent problem with plywood: how to treat the edges. This how-to video teaches you how to apply edge banding so it will hold up to wear and tear. All you need is iron edge banding, roller, sandpaper and an utility knife.
The Naked Brothers Band teaches you how to rock with good stage presence. Rock out with the Naked Brothers Band!
In Magic GarageBand you can star in your own band without having to leave your bedroom (or have a garage). This tutorial shows you how to use magic GarageBand to create songs with a virtual onstage band.
