Barefoot Health Search Results

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Make a Simple Herbal Extract

Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...

How To: Turn Your iPhone into a Samsung Galaxy S24 or Z Fold 5

Are you thinking of switching from an iPhone to an Android phone? Before you make a permanent change from Apple to the other side, it's good to try out the other ecosystem and see if it makes sense for you. If you can't get your hands on an Android phone to try it out, you can simulate Android right on your iPhone. You can even see what a foldable smartphone feels like!

How To: Hear Conversations During Calls Much Clearer with These Hidden iPhone Features

Whether it's everybody or just a specific contact you can't hear during audio and video calls when wearing headphones, your iPhone has hidden, little-known tools to help you catch every word they say in the conversation. Even if you can normally hear everyone during calls, customizing these headphone preferences can make conversations crystal clear.

How To: Apple's Music App for iPhone Just Got a Helluva Lot Better for Everybody with These 20+ New Features

In case you missed it, Apple has added a lot of new features and enhancements to the Music app on your iPhone, changes that benefit both Apple Music subscribers and non-subscribers. Chances are, you haven't seen all the changes yet, especially since many of them weren't released when iOS 17 first came out, but we'll go over them all with you.

How To: 23 Things Your iPhone's Volume Buttons Can Do Besides Volume Adjustments

The volume buttons on the side of your iPhone can do more than just adjust the volume levels for media, ringers, alerts, Siri, and other sounds and voices. You can use them to perform different actions in certain apps and even create custom actions using the Shortcuts app. It's not exactly button mapping, but it's as close as you'll get without jailbreaking iOS.

How To: Your iPad Has a Hidden Built-in Calculator You're Not Using — Here's How to Unlock It

There is no iPad version of Apple's Calculator app (at least, not yet), so you won't find it on your Home Screen, in your App Library, or as a shortcut in the Control Center. But that doesn't mean your iPad doesn't have an official calculator.

How To: Earn Free Money, Stocks, Crypto, Gift Cards, and Other Cash Rewards on Your iPhone

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.

How To: This Discreet Panic Button for iPhone Will Help You Escape Bad Dates, Uncomfortable Encounters & Annoying People

Strange or uncomfortable encounters can be difficult to get away from sometimes if you're overly polite and don't want to hurt anybody's feelings. Thankfully, your iPhone can help save the day, providing you with a plausible excuse to exit the scene without having to conjure up some last-minute reason on the spot.

How To: Use Any Song on Your iPhone as a Gradually Increasing Alarm for a Gentle Wakeup

If you'd rather be gently relaxed out of bed instead of stressed out at loud alarm sounds, there are a few things you can do on your iPhone. One of your best options is to use carefully selected songs that start out calm and soothing and gradually increase in intensity and volume. But you could also use a more intense track you know will wake you up, only set to ascend in volume to ease you out of slumber.

How To: Can't Find an App on Your iPhone's Home Screen? Its Icon Is Likely Hiding from You

You know that you have the Gmail app on your iPhone. After all, you get Gmail notifications, you see it in the app switcher, it's in the Settings app, and there's an "Open" button in the App Store instead of "Get" or a download icon. But you cannot find the app on your Home Screen. If this situation sounds like something you're dealing with on iOS 14 or iOS 15, there's an easy answer.

How To: There's a New App Library on Your iPhone's Home Screen — Here's Everything You Need to Know About It in iOS 14

Are you tired of endless rows and columns of apps on your home screen? Before iOS 14, your only option was to hide apps in folders, uninstall them, or use some sort of elaborate workaround. You could hide a few stock apps easily enough, but that's it. Now, in the latest version of iOS, you can hide apps for real, and even hide entire home screen pages, and still access the apps in one convenient drawer.