This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Don't worry, this cobra won't lurch up and, well, kill you. Composed of three different string colors but only revealing two shades, this pattern is a nice way to create a multifaceted friendship bracelet.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 199th installment in their series of digital spreadsheet magic tricks, you'll learn how to apply conditional formatting to a vertical histogram based on a frequency distribution in Microsoft Excel 2007.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Learn how to save money n clothes with these fantastic tips! 1. Before you go shopping, you must get to know your body shape, colors that suit you, and be aware of your style of life. 2. To determine your body shape, and which things actually suit you and make you look good, try on as many clothes from your friends or in the shops as you can, and be critical of your look. 3. To determine which colors suit you, find a book on the internet or in the library. (shades should complement your skin ...
The step-by-step process to create the geisha look using makeup brought to you by MJ. Using a variety of makeup brushes including blending brushes and makeup including a white base this makeup style is blended together to create an exotic look. Definitely something you would be able to complete yourself with the help of the makeup tutorial that illustrates each step and makeup needed to complete this look. The final look can be complemented with clothing, hairstyle, and accessories.
Sparky is a wireless, web-based video-chat robot from the Gomi Style crew. You can learn how to make your own Autonomous Telepresence robot using spare computer parts, some old toys and a bit of custom software (that we provide at gomistyle.com). This robot is operated with a Make controller circuit board. Sparky is a retired electric wheel chair with a monitor as a head.
Learn how to make this fun Christmas craft! To make an angel Christmas ornament, use pre-made wings or simply white feathers as a base, glue a looped pipe cleaner down as the halo and then attach a body and head out of colored poms. Create an angel ornament, using another ornament as the body, with instructions from an experienced craftswoman in this free video on Christmas crafts.
If you are looking for some new licks to incorporate into your solos on the electric guitar, then this how to video is a great place to start. In this guitar lesson you will learn how to play a linear blues lickin the key of E. A linear lick is played up and down the neck of the guitar as opposed to in one small position. Watch this how to video and soon you will be able to play this linear blue guitar lick based in E.
If you are looking for some new licks to incorporate into your solos on the electric guitar, then this how to video is a great place to start. In this guitar lesson you will learn how to play a major lick. This riff outlines chord shapes and uses slides to create a pedal slide effect. Watch this how to video and soon you will be able to play this major chord based guitar lick.
Learn how to create a wild, leopard print nail look with this tutorial. You will need white, black and gold nail polish, a base coat, and a clear top coat. This is a gorgeous look for long natural nails and acrylic or artificial nails. Watch this how to video and you will be able to apply a leopard print nail decoration at home.
Learn how you can apply this funky black and white fingernail art with this manicure tutorial. You will need a base coat, finishing coat, a matte black nail polish, a matte white nail polish and a couple of toothpick. This is a beautiful, unique look for long or short natural nails as well as acrylic nails. Watch this how to video and you will be able to apply this black and white nail design.
Learn how you can spice up your boring office manicure by applying some decorative scratches with this tutorial. You will need a base coat, finishing coat, a main color of nail polish, a couple of toothpicks and sparkles of any form. With this how to video you will be able apply these pretty decorative scratches in your fingernail polish.
This makeup how-to video provides a tutorial on how you can create a pink, white, and black leopard eye look. Be prepared to look fierce with leopard print on your eyes. Always start your eye makeup by applying a base and primer.
In this two-part installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson demonstrates how to play a shuffle on the drum, an oft-overlooked triplet-based rhythm pattern. Take a look and remember to stay tuned for part two!
This tutorial demonstrates how to remove the paper from the back of a paper (foundation) pieced quilt block. Paper piecing is a type of sewing that involves quilting onto a paper base. It is possible to remove the paper after completing the quilt.
This tutorial video will teach you to make cheese out of yogurt. This is based off a middle eastern dish known as Labeneh.
This tutorial cooking video will teach you to make a cold Korean buckwheat dish. Naengmyeon (cold buckwheat noodles) is really popular in Korean and is so delicious. In this video I'm going to show you how to make 2 kinds of naengmyeon: mul naengmyeon (soup-based naengmyeon) and bibim naengmyeonis (hot spicy naengmyeon).
This video crafting tutorial describes how to make a scrapbook mini album using coasters and colorful binder rings. This interesting paper craft project has a meditation theme based on the Silva Method of meditations. Learn how to make a coaster scrapbook mini-album by watching this instructional video.
Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.
This how-to video demonstrates how to make and cook chicken lollipops. Simply take your chicken wing drummette and cut around the base to scrape the meat to one end. Grab some bacon and wrap it around the meat portion of the chicken lollipop. To cook place them in a holder and place on top of the grill.
This tutorial video will teach you how to paint your blood angel space marines for Warhammer 40k. Your friends will surely be impressed by your awesome painting job.
This tutorial video will show you how to start making an ice base for your miniatures. Lots of interesting effects can be made with this plexiglass process.
Learn how you can achieve this sexy green, purple and blue eyeshadow look with this makeup how to video. The following cosmetics are used in this tutorial: Pureluxe cosmetics eyeshadows in Sour Apple, Rococco and Grape, Benefit Lemonaid eye base, Bourjouis white eyeshadow, Kanebo liquid liner in black, Purple eyeliner, mascara, Benefit Dallas Bronzer and MAC Lipglass en-pointe
Plywood is flat, stable, and comes in lots of varieties. You can even use your plywood as a base for exotic veneers. But there is a consistent problem with plywood: how to treat the edges. This how-to video teaches you how to apply edge banding so it will hold up to wear and tear. All you need is iron edge banding, roller, sandpaper and an utility knife.
This is a great makeup look for anyone whose school colors are black, red, and white. This tutorial video will teach you how to apply a marvelous eyeshadow look.
This makeup tutorial video will teach you how to apply makeup in order to achieve an awesome smokey eyes look. This is great for going out at night.
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
This tutorial video will show you how to apply a pretty pink makeup look that's great for fancy occasions. The makeup look shown here is elegant, yet flirty.
This video will show you how to apply makeup to your whole face for a new look in the mornings, as well as how to apply eyeshadow for a brown smokey eye look. This smokey eye can be updated at night for a more chic makeup look for going out.
This makeup tutorial video will show you how to create a mysterious and sexy blue and black eyeshadow look. This makeup look is great for going out at night and living it up.
This makeup tutorial video will show you how to create a blue and silver eyeshadow look that's pretty awesome. This makeup look is absolutely dazzling for going out at night.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
Watch this video to learn how to make a balloon flower. This tutorial will teach you to make a balloon flower based on the pentagonal anti-prism design.
This video tutorial will show you how you can apply an Arab music inspired makeup look. Products on Eyes
Sometimes, smokey eyes just aren't appropriate to wear. This is a tutorial on how to create a natural glowing makeup look ideal for formal daytime events, such as weddings.
Many people enjoy being pampered when getting their nails pedicured professionally, but by following this simple step by step how to video you can get your feet in tip top shape at home in a little over half an hour.
Watch this video tutorial on Ya-hon cooking and learn how to make this delicious Cambodian dish. Ingredients:
Illustrator CS allows you to draw vector-based images with ease. But before you start your next masterpiece, you need to know the basics. Learn several ways to draw a simple heart shape.
Learn how to properly add oil or butter to an egg or cream base to create a mixture that won't separate. This cooking technique is called emulsifying.
