Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.
The SOFLAM is a gadget that you can use in Battlefield 3. It is a team based gadget that you deploy and use to laser target. It is different than a mortar and can be a little hard to use. This guide will show you how to get the most out of a SOFLAM so that you can tear up the other team.
Ke$ha is a music and style icon, for better or worse, and her look in the her most recent music video "We R Who We R" will further the latter. Watch this video to learn how to recreate her hot blue-based look from the video at home
If you've haven't tried Elder Dragon Highlander, check it out. It's an awesome variation of Magic: The Gathering. This video will teach you how to make a powerful deck for it based around the Reaper King card and an army of scarecrows.
Every proper Mario game need at least one level, probably more, based on jumping between platforms moving around on tracks. New Super Mario Bros Wii is no exception, and this video will teach you how to get all of the Star Coins in World 1-5, just such a level.
Your mom probably told you not to play with matches, but now that you're a little older it's time to start breaking that rule. Watch this video to learn how to play a fun trick on / mind game with people at a bar or other social occasion using matches.
"We Like Sportz" is one of the more divisive tunes by The Lonely Island, probably because it mocks a huge chunk of the group's fan base. Watch this video to learn how to produce the song's odd hip-hop beat using Reason 4.
Electro pop is everywhere in these 1980's-obsessed 2000's, and if you can churn out a solid dancable electro pop beat on your PC you're well on your way to some musical success. Watch this video to learn how to make a cool dance electro pop beat in Reason 4 based on the song "Midnight Movie" by The Secret Handshake.
Being a good rhythm guitar player isn't always about just knowing the chords, knowing how to break them apart and use their basic components in a creative was is also incredibly important. In this incredibly detailed video, teacher at Musician's Institute, Dan Gilbert, gives us a lesson on using triads as a base for licks and inventive ways of playing over a chord progression.
Ear training is incredibly important to any musician. Knowing to hear and identify root and chord movement and being able to analyze a chord progression quickly is so important to your career. In this video you will get a great ear training lesson on how to analyze the chord progression of a song simply by using the movement of the melody to identify the tonic and chord progression.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you use stationary stick passing to move the ball effectively and get into position to score.
Has looping got you thrown for a loop? See how it's done with this clip. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own Flash-based twinkling starscapes, watch this video guide.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to use bank shots to score more foosball goals and make you opponent look silly.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to lift the ball off the table for aerial shots, which look really flashy and will score you goals if you can pull them off.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how you can use brush passing to confuse your opponent and win more games.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to use a snake or rollover shot to get more points and defeat your foosponent.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how a foosball pull shot works, and how you can use several different variations on the pull to score more goals.
In this clip, learn how to make a perfectly thin, crispy Italian style pizza with Food Mob. You will also learn how to top those beautiful bases with the best ingredients so absolutely everyone at the table will be happy. Don't bother with delivery or one of those store bought pizzas - make your own! It's worth it.
In this clip, learn how to use the Swype Key while texting with Swype on your cell phone. The Swype key is where all of your options are like dictionaries, tips and tricks, help menus and everything else you may need.
Don't leave your precious kawasaki roses exposed to prying eyes! Cover your flowers with a sheath of modesty by attaching them to origami rose leaves.
Asian women have cultivated the adzuki bean for thousands of years and swear by them to keep their skin youthful and smoothe. Harness the anti-inflammatory properties of the adzuki bean by watching this video on how to make melt and pour adzuki bean, glycerin, and goat's milk soaps.
See how to create a vector-based leather texture from scratch when working in Adobe Illustrator CS4. Whether you're new to Adobe's popular vector graphics editor program or a seasoned graphic arts professional looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.
In this tutorial, learn how to set up a hydroponic tower for growing easy and healthy plants.
Need to insert a scrollable gallery of thumbnails into your website or web project? You've come to the right place. In this tutorial, learn how to build a scrolling thumbnails video and take it to the next level by building a fully functional gallery with a bonus randomizer button. Learn about using variables and rounding numbers and navigating time lines within a flash movie with actionscript.
Need a place to store a few odds and ends? How about all of those little origami stars you like to make? In this video, you'll learn the folds for making a traditional origami paper sat box, perfect for all of your folded stars, or anything else! You'll start out folding this star box with the what's called the "star base."
Whether you're new to Adobe Photoshop or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to automatically correct lens distortions and fix chromatic aberration and vignetting with Photoshop CS5 and Photoshop CS5 Extended, which use an image file’s EXIF data to make precise adjustments based on the type of camera and lens you used.
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
Before you start a paint job you will need to prime the surface of the wall. Priming is necessary if the wall is a dark color or stained or bumpy at all. Once you've decided to prime and paint, check out this tutorial for advice on how to go about it.
There's nothing more disappointing than finding yourself all packed and ready to travel when you find your flight has been canceled. You can make the best of the situation by finding out just what you are entitled to or how to best ameliorate the situation.
Nick from Greyscale Gorilla shows you how to use primitives, splines, nurbs, deformers, and Mograph in order to model in Cinema 4D. It's not necessarily great for organic modelling but is wonderful for inanimate, non carbon-based objects.
In this video, Derrick Schommer, sales engineer, podcaster and host of Common Man Cocktails shows viewers how to mix up a Blue Mediterranean. This classy gin cocktail is based on Bombay Sapphire gin, teamed with lemon-and-lime Sprite and Blue Curacao for a sophisticated, slightly sweet drink. The Blue Curacao and gin are placed in a high-ball glass with ice, then the drink is topped off with Sprite and a squeeze of fresh lemon juice.
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
"From the 1930s through the 1950s, the looks of various movie stars defined vogue magazine. From Mary Pickford's baby-doll face to Audrey Hepburn's cat-eyes eyeliner. The '60s ushered in a slew of makeup fad and the heavy eyeliner look remained through the late '70s and '80s, with wide color ranges entering the wearer's palette."
Get all of the makeup and hair tutorials you need from Pursebuzz.com. In this video tutorial, you'll learn how to create Alice in Wonderland nails: Mad Hatter. This Mad Hatter nail tutorial was inspired by Tim Burton's Alice in Wonderland.
Freelance web developer and Internet marketer David Frosdick offers some tips and tricks in this video tutorial on how to get the best Camtasia settings for YouTube widescreen.
Petrilude brings you this Halloween makeup tutorial on how to create a look based on Tim Burton's movie 'The Corpse Bride'. Petrilude only did her face, but he HIGHLY suggests if you do this Halloween Corpse bride look, that all exposed skin is painted to match the face! Corpse bride is a hot look for your Halloween party.
