How To: Exercise with the trunk rotation on bosu
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
This video teaches a simple chord progression consisting of 4 simple chords, G, Em, C and D to learn up to 5 songs. The principle I will illustrate in this video is that popular music often is based on standard chord patterns, or intervals. To demonstrate this, I will play the end part of Led Zeppelin's "Stairway To Heaven" and go right into Jimmy Hendrix's "All Along The Watchtower" -- without changing chords or tempo!
The best knot for you is any good knot that you can tie quickly and strongly. So wouldn't it be great if you could tie all three connections with the same motion and if that motion were based on the first and simplest knot you learned as a child--the overhand knot? It turns out that by using the uni knot and its twin, the surgeon's knot, you can do just that. Though the uni knot is not as strong as many other knots, it is stronger than the improved clinch, and its simplicity may make up for w...
Fireworks, with its hybrid vector/raster type operation is especially well suited to mask work. Fireworks masks are based on one image clipping another. In this Fireworks 8 video tutorial you will learn how to create and use image masks. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create and use image masks in Fireworks 8.
Don't show the world that you are tired and have blemishes. In this video, Shiloe shows you how to cover those under eye circles and blemishes. Clean and Prepare
There are many different formulations of foundation on the market. Here we show you how to pick the right foundation for your skin type. Why?
The "Spin Pin" is the secret to creating a secure hair bun. Here we show you how to use them to create a great top knot bun. Pony
In this tutorial, we learn how to remove root suckers from trees with Lee Reich. The root suckers will take the energy from the tree, outgrow the tree, and destroy the tree. The easiest way to get rid of these is to just tug them and remove them from the tree, which will result in no regrowth. For suckers that have been developing for a long time, it's going to be harder to remove. To avoid these, make sure you remove them two to three times a year. You can also cut off root suckers at their ...
This short 3D software tutorial shows you how to use the bevel modifier in 3ds Max. The Bevel modifier extrudes shapes into 3D objects and applies a flat or round bevel to the edges. A common use for this modifier is to create 3D text and logos, but you can apply it to any shape. Bevel takes a shape as the base of a 3D object. You then extrude the shape up to four levels and assign an outline amount for each level. What Bevel allows you to do is extrude and bevel a spline in 3D Studio Max up ...
In this video tutorial you will learn how to edit master files. Master files work almost like templates in QuarkXPress. If you change the master file, all files created based on the master file will change too. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Edit master files in QuarkXPress.
Double clicking any bitmap based object will get you into bitmap mode. You'll be able to use all the bitmap tools like the Lasso, the Paintbrush, and the Magic Wand. In this Fireworks 8 video tutorial you will learn how to use Paintbrush, and how to set brush preferences. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use Paintbrush in Fireworks 8.
Bryce is a texture-based rendering and ray tracing program ideal for creating 3D landscapes, space scenes, buildings and other objects. The name is taken from Bryce Canyon - a rugged region with many of the same landscapes that were first simulated with the software. In this Bryce 5 video tutorial you will learn how to create a volume spotlight. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up direct...
50 is fabulous and makeup only enhances your beauty at this age. In this video, Shiloe shows you makeup tips to enhance your natural maturing beauty. Prepare
To use an applique foot for a sewing machine, select zigzag stitch with very short stitch length 0.30 to 1, width of 1.5 - 4.0. Loosen tension to about 3. Transfer pattern to paper side of fusible backing. Mirror all letters or numbers. Iron fusible backing onto applique material, cut out designs and remove paper. Position applique pieces and iron onto base fabric. Place stabilizer under applique area. Over stitch all edges to prevent fraying. Use
The Motivation So, I want the Jackass guys to antique my mom. Plain and simple, she bakes terrible cakes. They're horrible. And the only solution I have dreamed up is to destroy her flour supply.
You don't have to be a makeup artist to do a great smoky eye. Here we break down the process for you so you, too, can get that look. Prepare
"Boho" hair is natural and free-flowing and doesn't take a lot of time or tools. Often this look is a result of sleeping or a day at the beach. Here we show you how to achieve that look without doing either! Part
Bright eyeshadow colors are very now. Here we show you how to go bright. Apply moisturizer Always, first apply moisturizer around your eye area.
If you have a holiday party to attend after work, you want your day makeup to last and use as a base to add to for the party. In this video, Aida shows you how to put on a day face and then how to add sparkle for the evening, using just a few products. Eyeshadow
Crashing a frat party would be the type of prank that the guys of Jackass could pull off, like no others. My idea would be taking a boring overdone prank and cranking it up a few notches, like a jackass prank on steriods. Fraternities at the University of Alabama are very serious about their parties. If you are not on the list then you have no chance of getting in. I am assuming that all school's greek systems are the same. That reason alone makes it a challenge. I am suggesting that they guy...
An "employee" is helping a customer who has a few questions. Not only does the fake employee know absolutely nothing about what is being asked, but the "employee" then "accidentally" breaks an item in the store while trying to demonstrate to the customer. Then a "manager" walks by, and the employee blames the broken item on the customer. The results are endless. People might react in all sorts of entertaining ways. The prank really depends on the fake employee's ability to keep cool while lyi...