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How To: Make a peyote stitch bracelet with a Swarovski button

Peyote is a classic stitch and is widely used. It is a technique originated by Native Americans of the Southwest United States. They used it to adorn objects used in religious ceremonies as well as everyday life. This video demonstrates the basic stitch. Learn how to create a beautiful bracelet with a Swarovski Button closure.

How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Tie a munter hitch knot for climbing

This is a very useful belay knot. I have seen people wandering around with 3 or 4 belay devices on their harness and could never figure out why. It is like technology is going to solve eveything for you. Get back to basics and learn the fundimentals of climbing. This knot is certianly one of those.

How To: Play guitar as a newbie

After months of playing Guitar Hero (II and III), we assumed that graduating to an actual guitar wouldn't be too difficult, right? Unfortunately, it's harder than video games make it look. While learning the chords and basics isn't too difficult for even the least musically inclined of students, creating a decent sounding song can take years. But hey... that's why we call it "For Newbies!"

How To: Make a yo-yo sleep

Learn how to throw a sleeper, otherwise known as making a yo-yo go to sleep. It's the most basic trick, and the one that all other tricks are based on!

How To: Make semiya paysam

Semiya paysam is a special occassion dessert made from vermicelli/semiya. Chef Sanjay shows you how to make this Indian dessert. If you've never made Indian sweets before, this is a great basic recipe to start with.

How To: Make rasam

Rasam is a famous South Indian food that goes great over rice. This video explains how to make a very basic rasam and then add your own tastes to it - get creative!