Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In this clip, you'll learn how to record a screencast with Windows Media Encoder on a desktop or laptop computer running the MS Windows Vista operating system. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to use the "Insert/Edit Embedded Media" and "Insert Special Character" buttons in the WordPress editor. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
This clip explains how the Adobe Premiere Pro CS4 Media Browser panel can save you time and keep your projects tidy. Also learn about Equalize Volume within Soundbooth to make volume matching files easy. Whether you're new to Adobe's popular non-linear editor (NLE) software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detaile...
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
Shami Kabab is a dish that we classify as "Indian Food", however, its originations are found in Syria. These are commonly used as appetizers or side dishes. You will need: -Two pounds of beef cubes, medium sized. Preferably do not use ground meet. -3 medium sized onions. -7 fried red chilies, -4 cloves, one bay leaf, -cumin seeds, -eight cloves of garlic, -and thinly sliced ginger. -Pressure cooker For best results, and to retain the flavor best, do not add water when cooking, the water found...
This video explains how to make pumpkin & pecan pies. Reheat oven to 350 degrees F. Combine pumpkin, 1/3 c. sugar, 1 egg and pumpkin pie spice in medium bowl; stir well. Spread over bottom of pie shell - this is your pumpkin layer.
Heat oil in wok skillet, stir in green curry paste, about 2 minutes. Stir in coconut milk, brown sugar and fish sauce and bring to a gentle boil on medium heat for about 8-10 minutes.
Want to know if you’re ready to get married? Try pounding your own curry paste. You can just buy the curry paste for this recipe and following Aunchalee’s clear instruction you can still make a flavorful Tai style chicken in green curry.
Want to watch your favorite Internet clips in the woods? Or on a boat? This video tutorial offers step-by-step instructions on downloading streaming video from video sharing websites like YouTube and Dailymotion using the media-convert web application. For more, or to get started using Media Convert for yourself, watch this video how-to!
This tutorial video will teach you to make your very own mixing medium for makeup from materials you can get at home.
Many regions in India have their own style of cooking kadhi, a yogurt based curry (or soup). Punjabi kadhi is easily recognizable because it has pakodas, fried dumplings made of chickpea flour. Punjabi Kadhi can be enjoyed with plain white rice or chapati. Try this tangy and delicious recipe for Punjabi Kadhi.
Learn how to make an origami heart. Use a medium square of paper to make your origami heart.
Put your DJ skills to the test by burning your own CD or mix in Windows Media Player. Burned music CDs make an inexpensive but thoughtful gift, and they're really simple to copy.
This video shows you how to quickly and easily create an animated cartoon in Media Smasher. NOTE: This software is no longer available for download.
Growing plants from cuttings is an inexpensive way to expand your garden. With patience and the right technique, it can be done fairly easily.
Looking for an easy vegetable recipe for the grill? Follow along with this cooking how to video to learn how to make some grilled veggie skewers. Enjoy the bounty of summer by grilling your favorite summer veggies.
Aloo methi, or potatoes with fenugreek leaves, is a fragrant and flavorful Indian dish with a unique taste. Fenugreek leaves are well known for their many medicinal properties and are a great alternative to spinach as a leafy green vegetable. Watch this how to video and try this wonderful recipe. Turn your plain Jane potatoes into something delicious and healthy with fenugreek leaves.
Now that some of the best-known beauty brands are leveraging augmented reality to market and sell products, the rest of the market is beginning to catch up — fast. The latest competitor to add AR to its arsenal is direct sales makeup company Younique.
While Magic Leap has remained mostly silent regarding its plans for its Magic Leap One successor, the software team continues to makes strides with improvements to the device's Lumin OS and SDK.
Google is going all in with Childish Gambino as its musical champion for augmented reality, as the duo has now dropped its second AR collaboration of the year.
For some, the Galaxy Note 9's volume rocker doesn't have enough steps between silent and max volume. We all have different preferences for volume, and a higher number of steps would equal to more precise volume control. Good thing we can at least adjust this for the media volume.
In the arms race between ARKit and ARCore, Google scored a big win with the announcement of its Cloud Anchors shared AR experiences platform at Google I/O on Tuesday.
When a photo or video is just too sensitive to leave laying around in your Photos app, you'll want to either delete it for good or hide it away in safe, secure location on your iPhone. As for the latter, Apple actually has a few tools available to make photos and videos hidden — even password-protected — on your iPhone.
With the Super Bowl just days away, it seems appropriate to draw parallels between football and the professional sport of technology business, or, more specifically, the augmented reality segment.
On Wednesday, Snap, Inc. unveiled a revamp of its Snapchat app that draws a hard line between content from your friends and content from professional media organizations.
In this day and age, publishing content to one social media account just doesn't cut it. VSCO, Facebook, Twitter, Instagram ... you need to be active on all. And if you prefer editing and posting all of your photos on VSCO, you need a way to share those images with your other accounts.
Over the years, Kodi (formerly XBMC) has become one of the most popular media players. It provides all the essential functionality needed for any home theater setup while remaining open source and free. However, Kodi is not limited to just your living room. With the Kodi app for iOS or Android, you get a streaming media player that can act as a video player, music player, picture gallery, and so much more.
This is a little bit different and looks at the new hot iron from Stix2 that can be used for so many things in your crafty life.. and make short work of those pesky hems!
No doubt you internet-savvy folks have seen the incredibly beautiful rainbow bagel going viral all over the country—and if not, let me educate you on its multicolored brilliance. Crafted by the brilliant bakers at The Bagel Store in Brooklyn, this cheery creation has actually been around for 20 years now. Watch the video below to see how the colorful roll is created.
Welcome back, my tenderfoot hackers! One key area on the minds of all hackers is how to evade security devices such as an intrusion detection system (IDS) or antivirus (AV) software. This is not an issue if you create your own zero-day exploit, or capture someone else's zero-day. However, if you are using someone else's exploit or payload, such as one from Metasploit or Exploit-DB, the security devices are likely to detect it and spoil all your fun.
The volume buttons on the side of most Android devices—also known as the volume rocker—make it easy to adjust sound output without having to dig around in any settings menus. But the trouble is, they control notification and ringtone volume by default, and will only adjust media volume after a song or video has started playing.
One of the more talked-about features of Android Lollipop is a new Priority Mode that allows you to mute all notifications except for those coming from starred contacts. As simple as that sounds, this can still be a bit confusing—or at least lead to some unwanted interruptions.
In 2012, VideoLan published a beta release of their wildly popular desktop media player, VLC, for the Android platform. However, because the non-profit development team did not have access to popular North American Android devices, they opted to exclude the USA and Canada from their initial release. That is, until now.
Welcome back, my rookie hackers! Now that nearly everyone and everyplace has a computer, you can use those remote computers for some good old "cloak and dagger" spying. No longer is spying something that only the CIA, NSA, KGB, and other intelligence agencies can do—you can learn to spy, too.
As this generation continues to evolve, we become more involved with social media. For example, you may have a Facebook, Twitter, and a Google+ account, and be heavily involved in using all three, but the constant switching between sites, logins, and conversations can get very tedious.
I regularly listen to music on my Nexus 7 while working or playing my Xbox. It's light and easy to carry around, and has basically become an extension of my body. The only thing that bugs me is having to constantly turn the screen on to pause or change music tracks. Even if I can do it from my lock screen instead of the actual music player app—I don't want to.
Welcome back, my hacker apprentices! Several of you have written asking me how you can check on whether your boyfriend, girlfriend, or spouse is cheating on you, so I dedicate this tutorial to all of you with doubts about the fidelity of your spouse, girlfriend, or boyfriend.
Having the ability to stream music or video from practically any internet-capable device is a thing of wonder—especially at the airport. I don't know how many times Netflix has saved me from watching something like CNN for 5 hours straight at the gate during long layovers. But streaming video sites like Netflix only work in North American and few other regions. So, if you're a U.S. subscriber currently in Australia or France or any other international location, Au Revoir to your streaming cap...
This is my list of programs that I must have on my PC, but I think you can also use them, so here is the list:
