How To: Do beginning standing yoga poses
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
This Photoshop video series is going to explain how to create a chiaroscuro lighting effect on an image. This art form was made famous by the Italian artist Rembrandt. Part one covers the origin of terms and how to create chiaroscuro dramatic lighting. Part two has instructions for downloading the image, and some very basic workspace and preferences instructions for beginners. Part three covers Duplicate Image, File Info, File Size, Eyedropper Sample, Doc Status Bar, Panels/Palettes. Part fou...
Eager to start your lime plastering project? Check out this video to gain some advice from two pros!
A beginner's juggling tutorial on juggling using hacky sacks.
A flaw in WPS, or WiFi Protected Setup, known about for over a year by TNS, was finally exploited with proof of concept code. Both TNS, the discoverers of the exploit and Stefan at .braindump have created their respective "reaver" and "wpscrack" programs to exploit the WPS vulnerability. From this exploit, the WPA password can be recovered almost instantly in plain-text once the attack on the access point WPS is initiated, which normally takes 2-10 hours (depending on which program you use).
Today's post is a small go-to guide for beginner programmers in Null Byte. With many of our community members picking up programming from our Community Bytes, it only makes sense to lay out a one-stop guide for your reference. Hopefully this guide will help you make an educated and thoughtful choice on what programming languages you want to learn, and how you want to learn said languages.
Bokeh (which translates to "blur" in Japanese) is a photography technique referring to the blurred areas of a photograph. Basic bokeh photographs often have one point of focus, while the background falls away into a dreamy, blurred haze.
Check out this how to video that teaches the basic steps of the Lindy Hop swing dance. Learn how to do outside turns, walkthroughs, the Lindy circle and much more with this six part tutorial. Watch these videos and you will be doing the Lindy in no time.
Alongside Sesame Street, the Dr. Seuss universe has been a constant presence in the formative years of several generations of children in the US.
If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ was released featuring a better CPU, Wi-Fi, Bluetooth, and Ethernet built in. Our recommended Kali Pi kit for beginners learning ethical hacking on a budget runs the "Re4son" Kali kernel and includes a compatible wireless network adapter and a USB Rubber Ducky.
There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.
According to Alex Kipman, HoloLens inventor and futurist at Microsoft, the smartphone is already obsolete. In an interview with Bloomberg, Kipman boldly stated that the HoloLens will eventually replace the smartphone and drive society right into a new augmented normal.
After a few years, your cinnamon, paprika, and saffron begin to lose their vibrant hues, and the aromas that once filled your kitchen are barely distinguishable when you open their jars. These are telltale signs that your spices need to be replaced sooner rather than later.
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten are either fabricated or hyperbolic.
So Christmas is coming up, and you want to make a couple of presents for your friends and family, who you don't really feel like splurging on- but want to make something from the heart. You've tried other stuff, and you totally failed at the Cross-stitch from last year, have you tried Knitting?! Well here's a beginners guide to the simple knitting technique- an easy one!
In this video, Tim will show you how to properly put on a yo-yo. While the single loop at the end of string appears complicated, all you have to do is slip the loop on your index or middle finger. Then you hold the yo-yo in the palm of your hand.
This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984.
In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...
This tutorial teaches you how to fold an origami mouse with an ordinary sheet of paper. This model is suitable for beginners and children. Origami is great for small kids as the only material needed is paper, no scissors or glue that could do harm!
There's more to playing guitar than just holding it and strumming it. There's a correct way to do things. You need proper posture and you need to hold the guitar correctly, whether you're left-handed or right-handed. Also, you need to hold your guitar pick the right way. This will teach you that. Extremely helpful for any beginner guitar player.
For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down to pop the front up and then reversing the board from the front to the back. The second trick is the 1-80 - the backside and a front side. This trick is similar to a popshuvit, but your feet remain on the board for the ...
This video shows you the basics of dealing a hand of Texas Hold 'em. When dealing you always start off dealing the cards to your left; deal two cards to each player to start the initial round of betting. After the round of betting is over you "burn" one card by placing it face down, then turn over three cards called the "flop". This is followed by a round of betting. Then you burn one card and flip over one card called the "turn". This followed by another round of betting leaves you to burn o...
If you are looking to improve your classical piano technique then this three part how to video is the place to start. You will learn how to practice and study Chopin's nocturne number 20 in C# minor. This detailed lesson goes over where to place the accents, analyzes the dynamics and legato playing technique. This piano tutorial teaches you the best way to practice it so you can Chopin's nocturne no.20 quickly and easily. This piece is not for beginner students, this lesson is directed to adv...
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Get beginner paddle surfing tips for standing up on a paddleboard, paddling a paddleboard, and repairing a paddleboard in this free video series.
Are you itching for a scratch? Learn beginner DJ scratches and techniques from a professional musician and music teacher in this free hip hop video series.
Are you itching for a scratch? Learn beginner DJ scratches and practice methods from a professional musician and music teacher in this free hip hop video series.
Learn tips and tricks on how to juggle cigar boxes in beginner patterns in this free juggling tricks and patterns video series.
Learn how to juggle four balls in beginner and advanced patterns in this free juggling tricks and patterns video series.
Learn how to play the game of lacrosse including the essential equipment used, basic rules and penalties explained, beginner moves and techniques and more in these free instructional sports videos.
Our expert Debra Windsong will show you how you can make your own jewelry. If you have ever been interested in jewelry making, let our expert show you how to make wire necklaces, chain earrings, bracelets, and even watch bands with simple materials you can find at any craft store. These are great projects for beginner artists, kids, or just people who love jewelry.
Carving pumpkins is a seasonal tradition in many families. Learn how to carve shapes into a pumpkin freehand or using a stencil. f you can, it's fun to pick your own pumpkin at a pumpkin patch. You can also get a fresh pumpkin at a market or farm stand. Choose a pumpkin with a bright orange color that has no bruises, soft spots, scars or mold. The stem should be attached and be dried or slightly brittle. You will need a long thin knife, an ice cream scoop, a poking tool and a saw knife. A beg...
It's no secret that the vast majority of Null Byte readers range from beginner to seasoned coding pros and developers. Regardless of whether you're interested primarily in building websites or creating best-selling apps and games, working with a wide variety of programming languages remains one of the best ways to make serious money in an increasingly app-driven world.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
Since its launch in 2009, Google Apps Script has given creative thinkers the ability to perform light-weight application development within GSuite. Based on JavaScript, you can build your own simple tools that will increase your efficiency and productivity.
This week, while Apple was the subject of thinly sourced reports that it had canceled development of its oft-rumored smartglasses, the Cupertino was actually laying the foundation for its AR hardware future with a new initiative focused on mentoring Chinese developers in mobile AR development.