How To: Do a 10 minute pilates ab workout
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
Ever since the weepy-nostalgic film "Where the Wild Things Are" came out, dressing up like your favorite friendly monster, especially for Halloween or birthday parties, has become extremely popular. If you're planning to have a costume birthday party for your little dude or girl, then prepare some pre-made masks for them by folding several of these fox masks.
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
If you want to get serious about decorating your cakes and cupcakes then you have to know how to ice them properly. The biggest mistake beginners make is that they hold the piping bag in the center and just squeeze the icing out. But this method lacks control and makes some extra icing ride up and out of the bag.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
"Thunder" by Boys Like Girls is the ultimate late summer song. About a boy who falls head over heels over a girl and then gets propelled into a whirlwind romance, "Thunder" rhapsodizes on effervescent, fleeting summer love that crashes wildly into your life.
For those of you who are knitting beginners, an Afghan may sound difficult but it's actually just a fancy schmancy term for a crochet blanket. The blanket's texture varies according to your choosing, from thick wool yarn to light and airy summertime yarn.
For those of you who are knitting beginners, an Afghan may sound difficult but it's actually just a fancy schmancy term for a crochet blanket. The blanket's texture varies according to your choosing, from thick wool yarn to light and airy summertime yarn.
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
In this bass guitar lesson for beginners, you'll learn how to fret and play a natural A like a natural. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.
In this bass guitar lesson for beginners, you'll learn how to fret and play an A sharp or B flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.
In this bass guitar lesson for beginners, you'll learn how to fret and play a natural C. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.
In this bass guitar lesson for beginners, you'll learn how to fret and play a C sharp or D flat note on the bass. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginnin...
In this bass guitar lesson for beginners, you'll learn how to look sharp while fretting and playing a D sharp or E flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for b...
In this bass guitar lesson for beginners, you'll learn how to fret and play a natural G. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.
Got a niece who loves playing make believe in her doll house? Then she'll get a kick out of this project. After all, every doll house needs a set or two of furniture. Make her a furniture piece that's unique and can actually hold a few light objects (like fake food) by watching this origami tutorial.
We're totally not lying when we say that the necklace featured in this video sells for upwards of $100 at some fine retailers in Beverly Hills. Composed of a long, sparkly necklace chain and a teardrop shaped pendant attached with intricate wire wrapping, this is a necklace that looks a lot more difficult to make than it actually is.
With learning any instrument, often the hardest part to gaining any fluency is being able to bend your fingers to stretch out even to the furthest notes and do so with finesse. So if you wish to become a famous bass player in a rock band, one of the best things you can do to help with finger fluency is simply practicing a few drills.
Bunny rabbits don't only have to be reserved for Easter. In fact, bunnies are pretty darn cute all year round. While real bunnies, with their fuzzy fur and floppy ears, are the most cuddly and endearing, for those who can't raise one in their homes, this origami bunny is the next best thing.
So you finally shelled out for 3D Studio MAX. Congratulations. Now you need to make something with it! This video for beginners will walk you through the basics of modeling a character in 3D Studio MAX. It covers setting up a reference image (the one from the video is here), creating a rough body, connecting body parts, head modeling, and paint deformation. After you watch these three videos you should have all the tools you need to model a basic character in 3D Studio MAX. Now then, on to th...
Remember that uber romantic scene from Nicolas Sparks' tearjerker, "The Notebook," where Noah takes long lost and then found love Allie out on his boat and then find themselves in a small enclosure full of swans? You can recreate that magically romantic moment (sort of) by folding this swan origami project!
Are you tired of folding the same old flapping cranes and teeny lucky stars? Break out of your folding mold by trying a new origami fold for a change. In this video, you'll learn how to fold an origami dog that stands, barks, and even fetches its own water (okay, maybe not the last two).
Attention sushi enthusiasts! The natsu maki, also known as "the summer roll" is refreshing and easy to make for sushi beginners. This roll is a great addition to the menu for those who are trying to make the transition to raw. What's inside this delicious roll? Cucumber, avocado and crabstick... essentially a California roll. Half seared and half raw salmon tops this roll, as well as lemon juice and kewpie mayo to make for a perfectly delicious meal.
The card trick in this tutorial is great for beginners and seasoned magicians alike. In the video you will learn how to present a deck of cards to two spectators and amaze them with slight of hand.
Need to wrap a present for an upcoming celebration but have no extra money to blow on pre-made ribbons and bows? Then check out this super quick tutorial on how to make a bow using a fork.
"Soul Man" was one of the biggest hits of 1967, and still holds its ground in success. Sam & Dave's hit single, written by Isaac Hayes and David Porter, will forever live on in the music world, and through you… if you play bass. This video is a beginner's lesson to bass guitar, which teaches you how to play the baseline for "Soul Man" by Sam & Dave, with the baseline perfected by Duck Dunn. This is a good bass line for beginners who've played for a bit to get their fingers around.
This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...
If you are stuck using a computer in a place with safety filters, you can use this tutorial to bypass those controls and get to your YouTube account. So, whether you are in a school, library or your parents have parental controls activated, just follow along and you will be able to get past them every time. There are two methods described in this tutorial, one is easy for beginners and the other more advanced. They both work like a charm, however, and you will be watching your favorite videos...
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
In this video, viewers learn how to create augmented reality applications, using Papervision 3D version 2.0. Augmented reality is a term for a live direct or indirect view of a physical real-world environment whose elements are merged with virtual computer-generated imagery - creating a mixed reality. To create augmented reality applications, users require the following programs and software: Adobe Flex Builder 3, TortoiseSVN and FLARToolkit. This video tutorial is not recommended for beginne...
In this electric guitar video lesson, brought to you by GuitarJamz, host Marty Schwarz, will teach you how to play "Smells Like Teen Spirit" by Nirvana, from the Nevermind album. As you follow along with him, he teaches you the progression of the chords used in the song, breaking down each part of the song, teaching you the chords and explaining the strum pattern and picking of the guitar riffs. This is a great video for beginners who are looking to learn power chords and songs to play with t...
You can learn how to play "I Saw Her Standing There" by The Beatles on guitar. This song is a pretty simple song for guitar beginners and requires that you know how to play about four open chords. The Beatles are a very famous rock band who established their band in the 1960's. They released this song in 1964. This video is great to watch and follow along with. You can pause it whenever you need to and then resume. The guitarist also talks about strumming techniques and style.
Photoshop Universe shows you how to add a simulated ray of light to your photos. They give you advice on how to use levels, the radial blur filter, and the lighten color blend mode. You can give your pictures a nice added touch by learning this simple and easy to understand technique. A great tutorial for beginners, and a useful tutorial for even more advanced users, these are easy to learn and extremely useful tips and tricks that all Photoshop users should know.
Even if your Photoshop knowledge is lacking, you can still learn how to make a 3D image into a 2D one. This video is on the long side, but it is also very informative and makes it so anybody can understand the lesson within. As you watch, not only will you see the steps needed from beginning to end, but you will also hear the directions in clear and easy instruction. You will learn to make a 3D butterfly and 3D fire. Great for beginners and advanced learners, too.
This video is a step by step demonstration of how to make a stained glass effect for cards or scrapbooking using glue, colored ink and sparkles on acetate. This is not for beginners, this is an intermediate level project for experienced stampers. You will be able to understand the process and will be able to copy it by the end of this six minute video. The audio instructions are easy to follow and the visual demonstrations make it very easy to learn.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install and enable Flash for Chromium on Ubuntu Linux.
Have some fun while gaining pro Adobe Photoshop skills by embarking on the project featured in this video. You'll learn how to produce a fancy license plate that's snazzy and shiny. To make the plate, you'll be using the text tool, layer effects, and paths.
Elliott Smith was more than a great songwriter; he was a great guitar player. This video tutorial demonstrates a small chord progression highlighting the Milonga style of picking. It was a strong influence on the development of Elliott Smith's fingerpicking style and a lot of modern rhythmic guitar styles. While this tutorial is geared toward intermediate and advanced players, even beginners will find much to take away. For more information, and to get started using a Milonga flamenco picking...