How To: Do a relaxing foot reflexology massage
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
The armbar is the classic submission in MMA, but that also means everyone is ready for it. In this video you'll learn how to do an armbar variation that starts when your opponent defends your normal attempt at an armbar. Clever girls.
With a voltmeter, you can safely check the AC and DC voltage levels, measure resistance and even measure amperage or give circuit readings. What this means is that you can use this to diagnose problems that some of your household appliances might be having.
You don't have to know what kathal pulav means (jack fruit pulao, or jack fruit plus rice pilaf) to enjoy its mildly sweet and rich flavor. Jack fruit is a supersized fruit (the largest tree-borne fruit in the world, in fact ) comes from a Southeast Asian tree that grows in tropical regions.
This is possibly one of the easiest Halloween cupcakes you will ever make. But that doesn't mean these cupcakes are going to look simple or amateur. In fact, these ghoulish Halloween treats are super cute and will impress little ladies and goblins at any Halloween party.
Just because your car shows an error code doesn't mean you should pull any parts. This video will show you how to confirm error code P 0340 on a Nissan (Bad Cam Sensor) by using a lab scope to check the cam sensor.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Did you know that the Ford Escape, Mercury Mariner, and Mazda Tribute are all almost exactly the same car? Take that however you will, but it does mean most repairs that work a certain way on one work the same way on all three. Watch this video to learn how to change the cabin air filter in any of the three cars.
The only reason people don't like broccoli is because they haven't prepared it right. Eating veggies raw is perhaps the healthiest thing you can do for your body, but even we flinch and grimace at stuffing in thick, raw chunks of broccoli.
Quinn Fabray, as many of you probably already know, is the reformed bad girl on "Glee." Formerly a haughty cheerleader, she's now a mom and sings for the glee club happily.
We enjoy eating Indian food because unlike American staples (hot dogs, french fries, burgers), Indian food gets its rich flavor from spices, not excessive genetically modified oil. This means that Indian food is not only healthier, but because spices like tumeric, cumin, ginger, and red chili pepper are often used, also contains busloads of antioxidants.
Fall is officially in full swing, which means a whole new supply of in season fruits and vegetables from corn to eggplants to apples. Make use of the deliciousness of freshly picked fall apples by making this apple crisp with Rachael Ray.
"Adobada" literally means "marinaded" in Spanish, so "carne adobada," or marinated meat, is an appropriate description for this succulent marinated pork shoulder. This carne adobada is marinated in a mixture of hot sauce, worchestershire sauce, garlic powder, and pepper, then topped with onions.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
The Dark Templar rush strategy is a really great one to use in StarCraft 2. It's an amazing tactic, where you get Dark Templars early and use them effectively as a means of crippling your opponent's economy early in the gameplay. To see how to use this strategy in StarCraft II: Wings of Liberty.
Fight the blues by getting rid of your bags under your eyes. It's time to stop looking depressed and looking fantastic, but for some, dark circles around the eyes can be genetic, which means it will be impossible to get rid of. And that's where concealer comes in. This video will show you how to battle the blues and cover those bags with orange and golden concealers.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
Safety is everything, and for pilots, safety means checklists. Pilots need to develop a pre- and post-flight checklist for each different aircraft they are responsible for flying, to make sure everything runs nice and smooth in-flight.
Just because you have more than one Gmail account doesn't mean you can't view them all on your HTC Droid Incredible cell phone. Verizon Wireless teaches you how to add multiple Gmail accounts to the Incredible's Android platform, making it easy to get all your emails as soon as they arrive.
Being an origami beginner doesn't mean you have to relegate your folding wanderings to measly cranes (though all that folding practice isn't a bad thing) and ninja stars or lucky stars.
When we're talking friendship bracelets, by no means are we refering to those glittery Claire's posers that are always buy one get one free. Rather, we're talking about really pretty and sentimental bracelets that you can make on your own.
In photography, good lighting can mean the difference between an amateur shot and a professional quality portrait. Whether you're taking photographs outdoors or in, using lighting to your advantage creates an artistic, flattering effect.
We all get them: a friendship bracelet, a sweet little greeting card with warm wishes, or a tiny pendant that means a lot to us but is just too darn small to store anywhere without getting lost.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
Vintage is in right now, but that doesn't mean everything you can dig up in your mother's closet is fashionable (we're thinking her neon '80s balloon pants here). If you happen to find a skirt in her collection that's dyed a nice color but cut entirely wrong to look good on anybody, repurpose it rather than throw it in the trash.
In the UK, it's currently festival season, which means days of outdoor concerts and dance performances. If you're planning to visit Glastonbury for their performing arts festival, prep your skin and do your makeup for the event by watching this video tutorial.
What makes a comfy seat for a human or a dog is very different. In this video, learn how to teach your furry best friend where he is meant to sit. Keep your dog from destroying your nice furniture with these tips from Marc Morrone.
Broken umbrellas are all over the place. Blame it on the rain? Planned obsolescence is more like it—meaning the stuff is made to break. Carrying groceries never looked so good and reuseful. For more information, including detailed, step-by-step instructions, and to get started making your own custom broken-umbrella tote back, watch this crafter's guide.
Check out this tutorial for some awesome techniques for the latest edition from Fight Night Round 4. In this clip, master some counter punch skills and it might mean the difference between holding the belt and holding your teeth.
Adobe Premiere Pro CS4 is one of the most powerful digital video editing tools ever created. This tutorial is meant as a tutorial for those unfamiliar with the program, covering many of the basics including how to create a new video sequence and edit the quality of the video that you are creating.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 35.2nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to use Excel's GEOMEAN function to find geometric mean.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 33rd installment in his "Excel Statistics" series of free video lessons, you'll learn how to use the AVEARGE, MEDIAN, MODE, PERCENTILE, QUARTILE and PERCENTILERANK functions to measure location.
This will show you how to take negative afterimages to another level. By introducing a negative color photo and then immediately incorporating a black and white version of the same photo, you will perceive the black and white photo in full color (the way the color photo was meant to look). This can be done with any color photo, along with any photo editing program, like Adobe Photoshop.
Understand how binary numbers work, including how to read binary numbers, and create your own. This mathematics or computer programming tutorial is a zip to get through. It covers practical and theoretical use and need for binary code understanding. Binary means zeroes and ones in a series. This is paramount to digital transmission versus analog that transmits in a sinusodial wave form.
Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version mojito.
Everyone's talking about the switch to digital broadcasting, but what does it mean for you, your TV, and your old rabbit-ear antenna? You will need a digital-to-analog converter box, a pay TV service or a TV with a built-in digital tuner. Tip: Government issued coupons for digital converters are available online at dtv2009.gov.
Great recipe - it really works. From Yakitate Japan, a really good anime series. Baking bread usually means turning on the oven, heating up the kitchen and making a minor mess. Bake bread on the counter or stove, by baking it in a rice cooker. It's clean & easy to clean up. No oven either!
Some governments and organizations employ proxy servers to filter web content, permitting access to some web sites while blocking others. Here are several ways to get around these censorship policies. This is employed in China with YouTube and many other voices of anti-goverment ideas.