How To: Do an advanced ab workout
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
So, how do you get your family together in FrontierVille on Facebook? One way is with the Dinner Triangle. If you family gets lost out in the forest or behind a tree or building, then all you have to do is ring the Dinner Triangle and they'll come running. See how to use it!
In this video, we learn how to tie a shemagh in a traditional way. First, you will place it behind your head and then wrap it between your mouth and your nose. Now, wrap the other side of the scarf around the forehead and to the back of the head. Wrap the scarf on the side in a couple of knots. Then, adjust the scarf according to how hot or cold it is outside and if you want to attract attention from other people. Wear sunglasses to complete this look, then you are done. This will become easi...
2ne1 is one of the most popular Korean girl groups out on the Asian pop scene right now, and their success can be attributed as much to their catchy bubblegum pop songs as to their eclectic style.
In the digital age, camera's have gotten better, more advanced and more expensive. Even those throw-away cameras have taken the leap to digital-ness, which means more money. But you don't have to be confined by the one-time use of these single-use digital cameras anymore. Kipkay teaches you how to hack a one-time-use digital camera so that you can use it over and over again— for only twenty dollars. There is a connector behind a sticker, so you have to peel the sticker off and then you must f...
Check out this tutorial of how to create moving curtains in After Effects. You create a set of curtains that opens up to reveal footage placed behind it. You can render the clip out with an alpha channel and always have a curtains clip ready to reveal some footage. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well ...
In this clip, you'll learn how to use global illumination within a C4D scene. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
In this clip, you'll learn how to speed up your Cinema 4D workflow by using MoGrapht tracers. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
Gaussian Blur is a filter that blurs an image. But it's also the math behind the Feather command, drop shadows, and everything that is soft in Photoshop. Watch this video and learn why Gaussian Blur is so important. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including d...
Single crochet stitches sound easy, but when many are knitted together into a pattern you get a very thick and heat-resistant surface. That's the idea behind this simple beginner-level crochet project for crafting a granny-style potholder out of a single crochet stitch.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
In this tutorial, you'll see how to create a simple animation scene using Motion Dynamics and assigning a Rigid Body tag. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started creating your own simple animations, watch this 3D modeler's guide.
In this tutorial, you'll see how to create a grass scene using the stock modeling tools within 3ds Max 2010 and 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started creating your own 3D grassy landscapes, take a look!
This clip discusses a very useful way to work and organize your 3D scenes—to wit, the 3ds Max Layer system. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look!
Learn how to organize your Maya 2011 scenes using the Outliner feature. This clip will show you how to access and use it. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For specifics, watch this free video guide.
\When both equations in a linear system are in the form Ax + By = C, you can solve the system using elimination. How is this method different from substitution? The idea behind the elimination method is to create a new equation from a combination of the original equations in the system. The new equation is formed by adding or subtracting the originals. When we combine two true equations, the sum or difference must also be true.
Lady Gaga's Coke can curls may have stolen the spotlight in the telephone call scene in her music video for "Telephone," but her Madonna-inspired brows and sexy lined eyes were just as bold and daring.
Elephants are among the smartest mammals in the world (falling behind only us and dolphins), so what better way to decorate your cake than by adding these symbols of longevity and intellect?
Uma Thurman's character Mia Wallace from "Pulp Fiction" is one of cinema's most iconic faces. Every single person who has seen Quentin Tarentino's masterpiece remembers Mia's dance scene with John Travolta or the part where she gets the giant needle to the chest. This character is bold, beautiful and perfectly pulp.
In her "Telephone" video, Lady Gaga wears very funky gloves multiple times. In the prison scene they are black, in the waitress part they are white and during her American flag inspired dance routine they're red.
Lady Gaga rocks some very strange, fashion forward looks sometimes and this one is no exception. In this tutorial, you will learn how to make her cigarette covered goggles from the prison exercise yard scene in the "Telephone" video. This is actually quite easy to make and will definitely make a huge statement.
Remember those little tricks your Dad played on you as a kid? Like the old "penny behind your ear" trick? Well, in this tutorial, learn how he did his famous "detached finger" bit.
You can find a humane squirrel and rodent trap at most all-purpose stores, this video recommends Home Depot and will cost about thirty-five dollars. To bait it you will need some peanut butter and crackers. Take out four crackers and break them in half. Spread some peanut butter on one side of each piece. In the middle of the trap there is a trigger that is raised when active. Place two pieces of the cracker behind the trigger deep in the cage. Next place two pieces upside down on the trigger...
Just because it's called palm reading doesn't mean it's only "palm" reading. Palmistry involves more than mere palms — it looks at all parts of the grasping side of the hand, including the fingers. And in this two-part video from Jim Winter, a professional palmist, tarot reader, face reader and graphologist, you will learn the secret, underlying meaning behind a person's fingers. Knowing the digits is just as important as knowing the sweaty palm.
Mold is not good for your home or your health. It creeps across damp ceilings and shower curtains, leaving a musty smell behind. In this tutorial, handyman Jay Baker shows you how to rid your home of mold before it gets a chance to make you sick.
In this Music & Instruments video tutorial you are going to learn how to hold a recorder properly with Mrs. Hill. The bottom part of the recorder has one thumb hole at the back and seven holes on the front side. The thumb of the left hand goes on the thumb hole and the top three fingers of the left hand go on the top three holes on front side of the recorder. The other four holes are covered by the four fingers of the right hand and the right thumb goes behind the recorder. The fingers should...
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
Saabkyle04 runs through the necessary steps it takes to clean your wheels so good, they will look like they are brand new! Having a little bit of brown on your tires and dirt collecting in the lug nut area can be fixed by watching and listening to this video. While any wheel cleaner will work, the person in the video uses ArmorAll. You should also have some tire foam, a brush, a toothbrush, a couple of assorted towels, and a brush for getting behind the wheel. First, rinse the wheel. Then, ap...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
In this video it is demonstrated how to make pumpkin puree for pumpkin pie. For this a small pumpkin is taken which is called sugar pumpkin or pumpkin pie pumpkin. This is much more better to make pumpkin pie. Cut the pumpkin into half. Scoop out the fibers inside using a knife or a spoon. Then take a greased baking tray and put the two halves of the pumpkin facing down. Put it in the oven at 350 degrees for 30 to 40 minutes. You can put a knife inside to check if the pumpkin is soft. Then us...
The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want to stay calm. Next you want to lie, belly down, on the elevator floor with your hands behind your head. Make sure you do not panic. This is crucial in times of crisis. When all is over, you'll notice that you're still a...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
When kicking a soccer ball to achieve the best kick you do not want to kick with your toes, you want to kick where your shoe laces are. To kick the ball you don't want your non kicking foot to far behind the ball because this leads to a toe kick. In fact, you want your non kicking foot to be right beside the ball so that when your kicking foot goes to kick the ball it is not a completed kick. This causes the lace part of your shoe to kick the ball. When kicking with the top of your foot it sh...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Lady Gaga and Beyoncé sure are two bad b*tches in "Telephone". Aching to learn some bad ass moves yourself? Time to get schooled.
Do Try This at Home brings us video on how to create a cloud in a container. With just a few simple items household items we can create a cloud. He explains to us the science behind what he is doing and why is works the way it does. After that he demonstrates how to create the cloud with quite amazing results. He easily has created a cloud and suggests that we try this at home because it much easier to see and enjoy in person.
Need a new prank or trick to play on your friends? Well this video is your solution. All you need a non-transitive dice and to follow this video and you will be cheating your friend in no time. The idea behind this video is to use dice that are non standard, which means instead of having from 1 to 6 on the sides, they have other numbers. By playing with what numbers go on the faces, the viewers can skew with the probabilities of what number comes up. With this idea, the viewers can make dice ...
This video describes how to perform a three balloon science experiment which is a good way for children to learn scientific principles and could make a good science project for school. In this video one will learn key elements of each project and the logic behind the fun. For example in the first experiment one learns about air pressure and how changes from hot to cold cause amazing effects. Overall this video is simple and useful for anyone who would like to teach, entertain or help children...