This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "This Boy" by James Morrison. When you play this song from the lesson, your capo will be on the 3th fret.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
Cream cheese is delicious on its own, but it tastes simply divine if you spice it up a little with some herbs. While this recipe for herbed cream cheese calls for using fresh herbs, if you don't have an herb garden you can use store bought herbs instead.
This video explains one of the newer features of Star Trek Online and how to use it - the Accolade System. Also covered are the mechanics behind your ship's shields, and how to use that math to your character's advantage.
In this tutorial, we learn how to wear a full formal kilt outfit with accessories. You will need: socks, garters, shoes, kilt, sporran, kilt pin, jacket, vest, and knife. First, put your socks on, then wear the garter around the sock, folding the top of the sock over the top of the garter. After this, put your shoes on, by lacing them up to the top of the socks. Next, open your kilt and wrap it around your wait. The strap should go through the buckle, then through the hole in the strap. Secur...
This video features an image from Squizzlefly. The card is Spring suite 2. Use a regular A2 size card. Cut 8 1/2 x 5 1/2. Score in the middle. Go down another 1/2 inch and score. Take a ruler across the top of the fold. Make a pencil mark at every 1/4 inch. Should be 21 small hash marks. Measure down 1/4 inch on both sides. Go 1/2 inch in and make a dot every 1/2 inch. Go down 1/2 inch from the fold and make a dot every 1/2 inch. Make long-short, long-short cuts with the dots along the whole ...
Here is a cool trick that you can do to amaze your friends: make a beer bottle explode right in front of their eyes! All you need is a little skill and your bare hands, and that sturdy bottle will smash to pieces in your palms.
This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Release the pressure off the blade by slicing out behind you or doing a T stroke. A common problem is pulling in and making the boat turn. This means you are not pulling towards your hip. The type of boat determines the type...
In this how to video, you will learn how to draw a witch. First, draw three oval shapes for the head and body. Next, draw the basic out line of the witches and legs. From there, you can add the arms, cape and broom. You can also add a bat and cat if you want. From here, you can go back into the drawing with more detail. Add the buckle and band of the witches hat. Next, draw in the curls of the hair and the eyes, nose, and mouth. Next, add in the folds of the cape. If you drew the cat, add fur...
Rayann shows us techniques to make macrame designs using hemp for the creation of fun, interesting jewelry designs. She shows us four techniques. First she introduces us to the half-knot using four strands of hemp. The right-hand strand is brought across the others in the shape of a backwards four, while the left-hand strand is brought behind the others and through the loop created. A series of half knots will result in a spiral design along the length of the jewelry.
First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. Repeat this process taking different locks of hairs at the top and then back-combing them in sections. So you get a hair line on the top of the head which divides the hair into two parts. Now you have to comb the back por...
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
A lot of people fear bats; in fact, bats rank third on America's most feared list behind spiders and snakes. Most people get nervous around bats because they are hard to see at night and can fly around undetected; not to mention that Dracula myth that hasn't done bats any favors.
First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darken the spots as shown. Now draw the chest guard. Draw the lines to make all the different straps and marks over the armor. You also have to draw a tank at behind. Make the arm and the gloves. Now draw the outline of a gun...
This video describes how to illistrate simple reflection and shadow tutorial using Adobe. The first thing you want to do is to get the image you are going to be working with, touch up the colors. Make sure the logo is cleaned up, and ready to use. Make it more useable by making it 140x25 cm. Make a copy of your imag, flip it upside down, make sure it is pretty close to the base of the other one. This will look like the first one has a reflection right under it. Next make a 142x 27 box, put it...
In this how to video, you will learn how to create a little chick with punches. You will need a 1 3/4 circle punch, a 1 1/2 circle punch, a 1 1/2 circle scallop punch, and a small square punch. You will also need a pink and yellow material to cut from. Cut out one piece from the 1 3/4, one from the 1 1/2 circle, and two pieces from the 1 1/2 scallop circle. Take one piece of the scallop and take the 1 3/4 punch and punch the side out. Take the punched piece and place it on to of the other sca...
Krazyboytx shows viewers how they can use spell Florida water. You can use Florida Water to cleanse your alter and for your candles. First, you will need a camfur block. Use one of the four pieces of the camphor block and put this piece into a zip-lock bag. Crush this camphor block up into the zip lock bag to get small crystal pieces. Fill up your bowl as much as you can with one block. Next, pour in some of your Florida water up to about it covering the stones. Put this on your alter until i...
First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘classic bent over position’. Now you have to stick your head into the opponent’s thigh. Now you have to force the opponent to land on his face in spite of him trying to avoid the fall. In the first place you have to hold...
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
In this video Krazyboy shares his method of creating a spiritual bath. Krazyboy suggests that while spiritual baths are often known to help cleanse the soul, you can also imbue it with an intent (such as love, luck, success). The idea behind a spiritual bath is cleansing and white. A nice feature of spiritual baths is being able to customize it, including ingredients that feel right to you. To begin, fill a large bowl about half way with holy water/new moon water/spring water. Next, add a cou...
In this how-to video, you will learn how to draw Madara Uchia. First, start off with an oval shape for the face. Next, draw several spike shapes for the hair and bangs. Now, move on to the armor of the character. From here, draw a circle behind the body. Now you can fill in the details of the character. Move into the face and draw the eyes, nose, and mouth. Outline the armor in more detail so you can see straps and metal folds. Erase any of the previous lines that were used for guides. Once y...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
This video is a Microsoft Word 2007 tutorial on working with pictures. To insert a picture in your document, click on Insert and select Picture, then find the picture, select and insert it. To resize the picture without distorting it, click and hold on the corner circles. You can adjust Brightness and Contrast by using the various choices within these settings. The Recolor setting gives you a number of options for changing the coloring of the picture, such as sepia, black and white, or graysc...
The person in the video demonstrates how to do a front post and a back post double crochet. First she shows you what a post is. The body of the previous row of double crochet is the post. To do a front post double crochet, you should loop the thread over the hook and put the hook under the post through the hole before it and bring it out from the hole on the other side of the post. Then you can loop the thread over the hook again and pull the hook out through the same way it went in. Then you...
This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the same level as the ball creating a loop. This is named the 'elephant bend'. Now insert the long end of the balloon into the loop leaving behind a small part. Your sword is ready.To make a Heart flower. Take a red balloon a...
This video shows us how to make a star box from a folded paper with origami. Firstly take a piece of paper and cut it in the form of a square. Then take the top left corner and fold it to meet the bottom right corner and then crease it and then unfold it. Then do the same thing to the other side as well and unfold it. Then fold the paper vertically, crease it and then unfold it and do the same thing horizontally as well. Then pinch the top and bottom ends and claps the bottom inward to create...
Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...
Ian shows us how to draw Yoshi from the Mario Brothers video games. First, you draw three quarters of a circle, for the snout. Next, on the top right edge of the circle, before the opening you've left, you draw two ovals on top of it for the eyes. Next, finish out the circle (snout) by connecting the bottom end with back of the farthest-right eye, using a outward-bulging line. Draw a smile at the bottom of the circle, then fill in the eyes with a black oval in the bottom right corners of both...
DulceCandy87 will be showing you 11 different ways you can wear your scarf. You can start by just letting it hang from you neck so both ends are hanging in front of you. Then another way is to wrap it once with one side so that one end is hanging from the front and the other from the back. You can also wrap both ends around your neck so they hang from your back. Or you can have it go from behind your neck and under your arms and tied around your back. You can also have it around your with bot...
In this Arts & Crafts video tutorial you will learn how to make a stained glass picture frame. This video is from Artists Resource. You will need a Marabu GlasArt kit, some white spirit, a china graph pencil, scissors, a ruler, sheets of scrap paper, lead tape and a picture frame. Take the frame and remove the clips. With the ruler and china graph pencil mark off and draw 6” squares. Rub off the center lines with a tissue. This is where the photo will fit. Next you fill the squares with the g...
