Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
So many bench-top style tools are available today it's easy to accumulate several, including table saws, jointers, sanders, scroll saws, planers and others. With either purchased or shop-made individual stands, the tools can take up a lot of room. In this video tutorial, you'll learn to build a roll-around tool cabinet that can easily be rolled out for access to a variety of tools placed on top. It features a large bench top with locking rollers, and a huge storage cabinet beneath, which prov...
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
In order to make a Weight Bench Cake, you will need the following: rice krispy treats, fondant, weights, a weight bench, butter cream icing, sheet cakes, weights, and plywood.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
If you perform a lot of home lawn care, then don't neglect your lawn equipment during the winter months. It's important to keep your lawn edger and weed trimmer (or weed whacker) in shape to make sure your spring lawn maintenance runs smoothly. Lowe's has some great maintenance tips for you to perform to completely winterize your lawn tools.
benching 250 pounds and only weighing 157 pounds.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you enjoy spending your time outdoors, but hate that you don't have a decent place to sit, this video may be for you. In this tutorial, you'll find out how to build a southern pine garden bench from scratch. It's perfect for the front or backyard and will give you a nice place to sit. When tackling this project, make sure you're careful when working with power tools. So check out the tutorial, be careful, and enjoy!
In this Outdoor Recreation video tutorial Dave from 'journey the outdoors' explains how to make a bench shooting bag. This is used by bench or week-end shooters for recreation purposes. For this you will need an old sock. Take one that you don't use anymore and preferably a tight knit sock. Then fill it with rice and tie the open end of the sock. You can also fill it with beans or some other such substance. Rice and beans being bigger than sand, there will be more air in the bag and it will a...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
If you're air-conditioner is acting a little funny, it's probably not just strain from excessive summertime usage. To prevent further damage or greater repairs, or even the purchase of a new A/C, regularly inspect an air-conditioner for any possible malfunctions. Watch this video tutorial and learn how to bench check a central air-conditioner blower motor.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
You can use 1000 and 6000 grit waterstones to sharpen a plane blade. Use a Veritas Mk II honing jig, and discover the David Charlesworth "ruler trick" for polishing just the edge of the back of the blade.
How to make a wooden bench from reclaimed wood. Recycled wood projects, whether it's from pallet wood or old fence palings, the end result can be fantastic! In this video l am using reclaimed hardwood fence palings to build a rustic wooden bench seat. Rustic wood furniture has to be one of my favourites.
Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...
There's still a ton of gold to be had out there, you just need to know how to find it. There a certain spots to look for, like ancient riverbeds and high benches. This video will show you where and how to pan for gold in ancient riverbeds and high benches. Learn how to find them and what to look for.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
If you find yourself in a wilderness survival situation that demands a high degree of mobility, you're better off with a load-bearing equipment (LBE) system than a traditional survival backpack. This video will teach you how to assemble an LBE that will allow you to survive on the move for 1-3 days until you can find a more permanent solution.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
You've made wonderful furniture, but what are you going to do with all the leftover piece of wood? Watch this how to video to learn how to use waste wood material to create a your own outdoor garden bench.
Learn how to do a proper bench press with this video.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Mark Wallace explains the use of lighting equipment (grip, light modifiers, and light sources). Part 1 of 3 - How to Use lighting equipment for photography.
