In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
Trying to hunt down that elusive Toxic Mod? This walkthrough should help you find it so that you can create it using the work bench in Dead Island. The Toxic Mod is located on a desk in the church near Helen.
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay active and get your work done at the same time. First, grab some measurements of your machine, then grab aluminum bars that are the sizes of the front of the bike. Cut out the pieces so they are the size that you need, then mount onto your machine and place your laptop onto it! You can use screws to remove this, or you can leave it on to use whenever you would like wh...
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
Cubase digital audio workstation supports lots of equipment and gear. Learn what you need to record MIDI music in Cubase in this free digital music recording video series.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
ER showed the world what goes on inside the emergency room, and in every episode, we experienced a common but very important procedure— intubation. But ER never made it seems easy; it showed just how hard it is for medical students to successfully intubate a patient due to fear and naivety. And for real-life doctors and medical practitioners, learning the art of airway management is just as difficult.
A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have single limbs and need a hook prosthesis to enable them. It's equipment for handicapped or disabled individuals as taught by a man with a below elbow amputation.
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
When you think of AR experiences, you typically think of something that either involves a headset or a handset. Augmented reality without either of those things has seemed impossible in the past. But if anyone is going to try to find a way to have an augmented reality experience without electronics, it's Disney.
How to become a professional DJ with these hip-hop DJ techniques; get expert tips and advice on how to use mixing equipment and turntables to DJ for a party or night club in this free instructional video series.
Professional photography is all about lighting and equipment. Get tips for beginning your photographer career in this free video series from a professional!
Interested in learning how to snow ski? Start with the skiing equipment! Learn how to pick snow ski equipment, including skis, poles and goggles, in this free winter sports video.
Having the latest and greatest professional equipment isn't always possible on a limited budget. Using only ingenuity and available equipment of his iPhone, Panorama 360 and Cinema 4D, Nick from Greyscale Gorilla shows exactly how it is possible to create a stunning, professional quality 3D composite.
Learn how to say the names of computer equipment in French
A diffusion panel helps to create soft lighting in a photography studio. Learn how to save money by building a diffusion panel in this free studio photography video from a professional photographer.
Take a look at this guide on unlocking the 'Warranty Void if Used' achievement on the Xbox 360. The Dead Island achievement involves customizing a weapon in the game using the upgrade bench that allows you to combine two different items in the game to create a better weapon.
This tutorial shows you a few tips you can use to get the most out of your Sany Xacti microphone and other audio equipment. It is a professional grade piece of equipment, so it's pricey, but well worth the investment.
The vacuum cleaner is the most elaborate piece of cleaning equipment many people have, and they should last a long time. Their power cords, however, are generally not very durable. If yours have gotten worn out or actually broken, it's not too challenging to replace it yourself. This video will show you exactly how to do it on a Hoover WindTunnel vacuum.
If you make mead honey wine or are thinking about making some you have to be very conscious of the santization of your equipment. This tutorial looks at how to correctly clean and sanitize your equipment so you have a successful batch of mead.
Sound is an important element in any video. But what is the essential sound equipment, and how do you use it? Israel Hyman goes over his equipment (and other pieces) and describes the different components, how to get them and how they work.
Baking used to be a fun, relaxing hobby and a way to make treats for friends and family. These days, this hobby has become a creative battleground among out-of-work graphic designers with Pinterest accounts. People everywhere are now upping their baking game by adding interesting ingredients or daring designs. Presentation has become just as important as taste.
In this episode, see how to decorate a small balcony to add livable square footage to your apartment by installing a reed fence, and making a bench out of a few plastic storage containers and plywood. There’s even room to include a balcony garden with a raised planter. These balcony decorating ideas can also be used for small patios and decks and will inspire you to create your very own outdoor oasis.
Every physician, medical student or resident, from emergency room doctors and nurses to anesthesiologists, need to know of the most fundamental skill sets: airway assessment and management. But before one can be proficient with this skill set, you need to know the tools of the trade.
This video contains the crafting recipes for two new items in Minecraft beta 1.7. Learn what to combine at the crafting bench from your inventory to add these useful tools. Explore your Minecraft world in a whole new way with Minecraft beta 1.7.
Check out this helpful video guide to learn how to use hellstone ore and a pick axe to craft hellstone brick. You'll also get the recipe for crafting a thorn chakrum for the underground jungle. Watch this video and put your Terraria craft bench to use.
Trying to figure out how to change your spawning location in Terraria? Check out this video to learn what to use with your work bench to craft a bed and place it wherever you want to spawn. This will be very helpful as you move along in Terraria.
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
