In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
Are you a caterer? Maybe you're a new caterer recently employed as a waiter to help serve a huge dinner party… a dinner party requiring French service. Sounds simple, right? You go around and serve people food. But there's more to it than that. There's a whole technique to French serving, and this video will show how to French serve the right way, from proper foot placement, to bending your back correctly, to serving the food off the plate.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
This video by Matt Wright will teach you the easy way on how to truss and roast a chicken. Matt likes his roast chicken with a lot of pepper and salt on the outside. He seasons the insides of the chicken with a generous helping of fresh chopped rosemary, coarsely ground sea salt and freshly ground black pepper. Then the joints of the chicken are rubbed with the seasoning. The chicken is trussed up by bending the wings backwards on the body and tying a string across the breast and over the win...
In this video tutorial, viewers learn how to make a plain paper clip into a spinner. The materials required for this spinner are a paper clip and a pair of pliers. Take the paper clip and straighten it. Now use the pliers to bend the tip of the clip at 90 degrees. Then bend it 90 degrees to left side and start bending the wire into a circular shape. The shape will look like a pretzel. Now bend the end tip of the wire 90 degrees to the opposite direction of the first bend. You should end up wi...
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
Learn how to put together a small Merengue dance combination & get your Merengue on with help from this dance tutorial! When putting together combinations, it's important to start with bending one's knees & extending the leg and foot before returning to the starting position.
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
You first want to start with doing the outlines of the arm. Basic shapes like tubes are given structure with cross sections. This is to know if your knee is bending or is it straight. To do a gesture properly is to use landmarks. You start from the toes positioning and work your way up from here. Your feet, knee, and torso are your three landmarks. Erasing sharp edges helps to give the effect of a more soft drawing and the limbs seem more realistic. Today we learned that drawing is more about...
A great and easy to do trick. You can cut out a small hole and by bending the paper just right you can fit a much larger coin through it. This "large coin, small hole" bar trick is a great way to win money, beer or even just to impress the best.
Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.
Watch this video to learn freehand glass making techniques to catchy music. See how to use fire in a bending technique. Break the glass under a flame, put it back together, separate it, and clamp it to form a flat object. (You know how the patience process goes . . .) Learn how to make a pendant or an earring.
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1
The tools you need for drilling, punching, cutting, bending, joining sheet metal. In the video, we forgot to mention tin snips and a riveter/rivets. Sheet metal tools are specific so that you don't destroy your bits and equipment.
This instructional metalsmithing video demonstrates how to knit the spiraling chainmail pattern. This spiral pattern is useful for some chain link bracelets and necklace forms. Don't forget to use a quality set of pliers to save your hands some trying metal bending work.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
In this electric guitar video lesson, we work on basic vibrato. Vibrato is essentially bending a string up and down to create drift in the tonal quality of the sound. Vibrato is a necessary component of every electric guitar player's toolbox.
Check out this series of metalworking videos showing blacksmithing techniques to create a hand crafted fiber optic lighted chandelier. This video shows the forging and hot bending of the arms for the chandelier.
Try some gender bending in Elder Scrolls IV (4): Oblivion and flip the sex of your character. To do so, enter the code ~sexchange.
Think you can lift a snifter with a straw without bending the straw with your fingers? Sure you can with this bar trick.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Ben for Mechanical Mashup demonstrates how to build a barn door halogen light system for a studio and how to establish right triangles and parallel lined without a square. It is quiet expensive to buy a barn doors according Ben, so it could be built by us. These barn doors can be adjusted anyway we want to. So the barn doors are to be fixed to a halogen light. First thing done is to unscrew the frame of the halogen light. The glass is removed by just bending the frame. Next thing to do is to ...
The video comes from theflowergod.com and in it the instructor advised us how to make a 'Roundy mound' as he calls it, or a small old fashioned flower arrangement. Following are his instructions:
Oh, consider those veggies… consider young Percy! How he craves his dessert, please P.B., show him some mercy! Save the child, P.B.! Get the solution to the "Citizen Clone" puzzle in The Misadventures of PB Winterbottom.
Please permit us, dear player, to expand your dim view. See how Bakersburg suffered thanks to P.B. (and you)! Get the solution to the "Busted Cretin" puzzle in The Misadventures of PB Winterbottom.
Most beginners ask how to break away from basic chords and get new ideas. Check out this instructional guitar video that shows you various ways into playing the blues. The first tutorial video uses a mix of simple chord animations and video footage in an attempt to show how simple inner chording can be used as a step to blues improvisation.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Balloons come in various shapes and sizes and if used properly, can be combined to create complex shapes that mimic real life objects. Choosing the correct color of balloons also adds to the realism in the completed object.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
