In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and you aren't going too quickly, which will hurt the muscle. Make sure you aren't pulling the bar up to your shoulders, this will not be working your lats. Also, if you are lifting while doing squats, this is a dead lift and...
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
Mario shows us how to do freestyle soccer trips in this tutorial. One great trick to learn is to balance the soccer ball on your head from kicking it up in the air. This will require a lot of practice, but if you keep at it you will be able to walk around and even sit down with the soccer ball balanced on your head. The next trick you can do is called the rainbow, where you kick it into the air and catch it with your foot, so it makes a rainbow shape. You can also get up to an expert level wh...
Graham Potter shows how to stylize cork bark oak. The main way to stylize is to avoid the carving of the bark, but to carving the branches. Its recommended to start carving when the branches are young. First you will start removing all the branches you have no use for (e.g.. shortening branches to about 4 to 5 leaves). Graham says while trimming the branches, do not worry about the immediate image of the branches, but of the image of what it will look like in the future when it fully grows. G...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
In this demonstration garden of imagination shows how to make a doll house Christmas tree angel topper ,which is less expensive and easy to be made at home .First she inserts a round bead in an eye pin which is for the crown of the angel and followed by crystal ball .after that small glass wings are inserted and then followed by a flower crystal which will be inserted upside down so it will look like an angel skirt and then inserts a bottom of an earring for the base and fixes tightly as it s...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
First, cut a plastic bottle down the middle the long way. Next, put a little candle in one of the halves.
If you want to play guitar like John Frusciante of the Red Hot Chili Peppers then this how to video is the place to start. With this tutorial you can learn how to play the main riff from "Funky Monks" by the Red Hot Chili Peppers on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers technique of bending in the song "Funky Monks." Watch this how to video and you will be able to sing and play "Fu...
If you've started bending your 3D animated character around in Autodesk Maya 8.5 and came across a broken bone sticking out that needs to pivot, then you've got a huge weighting issue. Check out this three-part video tutorial on how to correctly weight objects down in Maya. So, learn how to fix weighting problems by watching this how-to video.
How to Sculpt a Sitting Body out of Clay
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to a horizontal position and move the bow in a similar manner. For every new position, click on ‘new figure’ and then adjust the position. While stopping, make the gaps smaller. Now start moving up the other arm. Then move...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and lime scale, then, it needs to be cleaned. However, if it feels distorted or damaged, it needs to be replaced. 3. Check the chain or the wire link connecting the arm lever to the rubber flapper valve. It may be too short...
To begin take a 28 gauge copper sheet and cut out a pattern that you wish your earrings to be. Your pattern can be any shape that you wish. Cut out both earrings. Next sand your two earrings so that a texture will begin to arise on the copper sheet. Then you can color the copper with colored pencils to add the colors that you would like. Now with a break machine feed the copper sheet into the break in order to form the texture on the earrings. Then take a pair of pliers and exaggerate your pa...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Michele Knaus, from EatLikeAChef, shows how to prep an artichoke. 1. Remove thorny pieces on the ends with kitchen shears. 2. Remove out-most layer of artichoke leaves. 3. Prep the stem by peeling with a peeler. Peel like a carrot. It is good to leave the stem on because it has a nice taste and it is a good way to tell if an artichoke is done. The stem will bend when tender. 4. To get inside of the artichoke, take the entire top off. Use a large, sharp knife to do this. 5. Gently slide open w...
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast.
Try these simple fixes to salvage your specs. Learn how to fix your eyeglasses with this helpful guide.
Add instant elegance to your look by pulling your hair into a classic updo. You Will Need:
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video Jennie shows us how to make a perfect spiral paper rose. All you need for this is a piece of 6X6 inches of paper, scissors, some glue and, if you really want to be creative, some ink. For starters you're going to need a 6X6 inch piece of card stock. Jennie chose a double-sided card stock because she thinks it will look more interesting but you can also use a plain piece of paper. The first step in creating your rose is making a spiral patterned cut alongside the paper. The ideal...
1: Place paper sideways. Place the paper on the flat surface with the long edges at the top and bottom. 2: Fold long edge to opposite edge and unfold. Fold one long edge to the opposite long edge, crease, then unfold. 3: Fold longs edge to center and unfold. Fold one long edge to meet the center crease you just made. Now do the same with the other long edge, so they both meet in the center. Unfold completely. 4: Fold short edge to opposite edge and unfold Rotate your paper and fold one short ...
Clumsiness is the great equalizer when it comes to smartphones — it makes no distinction between the most expensive flagship handset and cheaper mid-range models. A hard drop onto pavement will usually result in a shattered screen, regardless of how pricey your device is. And with a smartphone breaking every two seconds, we're truly our own handset's ultimate nemesis.
This week on Make Magazine is a project with parts from the Arduino Starter Kit. Skip over building the Proto Shield. Otherwise, it's a simple build that doesn't require any soldering. Arduino is a speaking control for robotics. It can be used in other Make kits or robotic projects. This is a circuit bending and circuit board project that involves basic circuitry and wiring.
Interested in having your VCI-100 feel more like a CDJ-1000 when pitch bending? Jog Grips have been designed so that your hand naturally falls half on, half off the grips when you grab the wheel. So one of your fingers activate the touch sensor while the index finger benefits from from the grip and added tactility. For step-by-step instructions on the Jog Grip installation process for VCI-100 controllers, take a look.
