Beneficial Antioxidants Search Results

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

How To: Control snails & aphids

In this video, Extension Horticulturalist Curtis Smith talks with Master Gardener Marsha groves about controlling harmful pests that are damaging to plants throughout the year in both outdoor garden and greenhouse environments. The first part of the video covers the issue of plant eating snails, and how they might best be dealt with. Smith explains that there are a number of non-toxic methods which one can use to rid a plant of snails. The process of introducing predatory creatures such as tu...

How To: Identify insects in your garden

How to identify insects in your gardenCarol Sutherland explains us in this video of how to identify insects in your garden. She is an extension entomologist and she explains her view on the insects here. To be known is that some insects are damaging, some others we want to be aware of and some are necessary in your garden. Here during the garden season you get to see insects on trees as they form a familiar habitat. Mostly on the split ends and the broken ends the insects gets invaded. She sh...

How To: Create navigation forms in Microsoft Access 2010

David Rivers shows us how to create navigation forms in Microsoft Office 2010 without writing codes or using logic. A navigation form is kind of like a homepage that will give you a list of reports. There are pre-designed layouts you can choose from to make your navigation form. You will just need to customize your form by adding reports to the navigation pane. What this means for business owners is that you can see customer orders and store reports just by looking at one page. Simple to make...

How To: List transferable skills on your resume

Learning to highlight transferable skills on your resume is good for recent college graduates or if you are new to a job field because it shows that you have good characteristics that can be applied to your new job. For example, showing your communication skills is very important. Research planning is also critical. Show that you set goals for yourself and that you have clear ideas. Also, giving examples of when you used teamwork in past work experience in your life or in your career is benef...

How To: Embed YouTube videos on a blog or website

Almost every video on YouTube is embeddable. Only those that choose not to feature an embed code or non-embeddable. This embed code can be accessed directly on the video page of the video that strikes you. If you want to embed it, simply click the "Embed" button underneath the video player to generate the embed code. You can tweak this embed code to better serve you and your WordPress blog or website. It will generate the code automatically, and you can grab it and use it for yourself. This c...

How To: Grow wheatgrass at home

Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...

How To: Identify pest on the oleander, rosemary, & ivy plants

In this Home & Garden video tutorial you will learn how to identify pest on the oleander, rosemary, & ivy plants. John White presents this video along with Virginia Owens. Spittle bug on rosemary can be removed with a strong blast of water. You can also add a little bit of soap to it. You also have to be persistent with this. Scale is a kind of insect that forms carnication on Spanish Broom. This can be treated with dormant oil in the summer. Ivy gets burnt when exposed to hot sun. So, you go...

How To: Develop a child's motor skills with pop beads

According to Shelley Lovett Pop Beads are a wonderful addition to any early learning environment. In this video Lovett starts by showing all of the different shapes, sizes and colors the Pop Beads come in. She also explains to the viewer where the beads can be purchased. Lovett then demonstrates how the unique construction of the beads makes it somewhat difficult to snap them together. Yet is it the required pinching and grasping that makes playing with Pop Beads so beneficial to developing a...

How To: Use the opacity feature in Final Cut Pro

Plangere Culture Lab demonstrates how to use the opacity feature in Final Cut Pro. The opacity feature is a beneficial tool to use when working with layers. Opacity is an attribute which relates to how much you can see through a clip. To layer clips, create a new video track on the timeline. Make sure that the source tab is in the right position. The track on the top of the stack is the dominant track and will be shown. Select the volume and opacity overlay button. Click on the line over the ...

How To: Use yeast in your plumping to prolong its life

This is a video about the topic "Yeast in Your Toilet". It is quick tipped video clip and the tip to add the yeast in toilet in order to increase the growth of micro-organisms in the toilet and your septic tank systems. To perform this quick tip process, flushing one or two tablespoon of Brewer's Yeast down the toilet for every months and do not stop the process and check the septic tank systems regularly. This method will extend the life of the septic tank systems because of the grown level ...

How To: Make your own 6v battery pack for the Vivitar 285HV

You can make your own 6 volt battery pack for the Vivitar 285HV camera. The Vivitar 285 is known as the "cockroach" flash because it is well put together and it is very hard to kill the flash. Manual mode settings and the color setting are explained briefly. Instead of using four double A batteries to power this flash you can make your own 6V battery to power it. This is beneficial because the 6V battery will last longer and some of them have the ability to be charged up.

How To: Add positive & negative numbers

This explanation of positive and negative signs in addition is beneficial and easy to understand for young school aged children. The tutor of this video explains briefly about what to do with the different signs on both side of addition problem. The number line helps the viewer of this video to visually understand the concepts discussed. The tutor explains the direction of number line evaluation is dependent on the left side operand, which is also used to understand the concept of a number line.

How To: Perform the 6 o'clock in ballet

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...

How To: Reshape blunt, angular cheeks into rounded cheeks

Thanks to the anorexic waifs who predominate the modeling industry, we have been led to believe that blunt, so-sharp-you'll-cut-your-finger-on-them cheeks are the Holy Grail of cheekbone shapes. So many of us spend money purchasing bronzers and dusty rose blushes hoping to fake those cheekbones if we don't have them.

How To: Use a pilates ball

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...

How To: Draw a single red rose for beginners

In this video tutorial viewers learn how to draw a rose on the computer. Begin this drawing with gray guidelines. The rose is cup shaped in the center with larger petals that unfurl on the sides. Use basic shapes for each petal and stick lines for the stem and leaves, the bud is a small circle on top. Now use an opaque black pencil line to draw out the rose in detail. Carefully put in the serrated edge for the leaves. Now draw the bud with fine sepals below it. This video is beneficial to vie...

How To: Recover deleted files with Easeus

This video is a tutorial showing how to recover deleted files using a free program called Easeus. Even if you have deleted a file from a USB stick or your hard drive, this program can recover them since the files have not been wiped clean. The program can be downloaded from Download.com. Search "easeus deleted file recovery" and click on "download now." Install the program after downloading. Open the program and click on the desired USB stick or hard drive and the files will be shown that can...

How To: Play Keith Urban "Only You Can Love Me This Way"

This video is from Aaron Gallagher from Free and Easy Guitar. He teaches us how to play Keith Urban's "Only You Can Love Me This Way." He tells us from the outset that Keith Urban plays it in dropped D so you play the G note on the 5th fret of the Low E instead of 3rd fret where you normally play it. He then teaches us how to play the song. And goes very slowly for us at times so we can really learn at a good pace. He goes into great detail for each part of the song: The intro, verse, chorus....

How To: Take apart a 3rd generation iPod

This video from Powerbook Medic teaches us how to take apart a 3rd generation iPod. First step is to use a putty knife or a flat head screwdriver to break apart the two pieces. After that remove the headphone cable and set the bottom pan aside. After this, you disconnect the hard drive, and battery cable form the board. Then use a T6 screwdriver to unscrew the T6 screws which are holding the board in place. Then take the last cable away. Now you can take the board out as well as the battery. ...

How To: Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...

How To: Calculate your GPA step by step

Ever wanted to know what your GPA score is? Your GPA is your grade point average, which is a measure of a students achievement in college. This means all your grades are averaged and your are given a cumulative "GPA". Most colleges and universities will figure up your scores for you but you can learn to do it on your own so that you can keep checking up on your scores and stay at the top of your game. This can be beneficial to students looking to better their grades.

How To: Elongate Your Legs

For women who have short legs or who are pear shaped, Anna Saccone provides some tips on how to make those legs appear longer. For example, nude shoes which are the same color as your legs will make your legs appear longer, and avoid wearing shoes that have straps at the ankles. If you are short or have short legs, it is beneficial to wear high heels or platforms if you prefer them. Hot pants are discouraged and when possible, wear shorts that have a turned up hem. For any girls who would lik...

How To: Find the area of a triangle in geometry

This is a tutorial on how to find the area of a triangle. To show the viewer how it is done, the video walks us through a simple example step by step. The first step is to find the base and the height (in this example 5 and 6). The next step is to multiply them together (making 30). Next, the answer is divided by two (to get 15). Finally, the units are written next to the answer (in this case inches squared). This is beneficial as it is a very easy and user friendly way of learning how to fin...

How To: French braid your own hair

YouTube user s2pandapple shows viewers and subscribers how to self French braid. Before beginning with simple step by step instructions, s2pandapple provides personal tips on simplifying the braid process. Using down to earth terminology, s2pandapple proceeds to verbally instruct viewers on the process of French braiding while performing the tasks and providing viewers with multiple angles of the braiding procedure. While this tutorial is mainly a precursor to s2pandapple's instructional vide...

How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Develop muscles for swimming through exercise

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm exercises for swim technique

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...