Benefits Supply Search Results

How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Donate to Charity by Just Surfing the Web as Usual with Tab for a Cause

When we surf the web, we tend to do it for selfish reasons. Whether it's on Facebook, Twitter, YouTube, Pinterest, or Wikipedia—we're trying to connect with people, voice our opinions, watch funny videos, or do research for that 12-page paper due tomorrow. Whatever it is, it's usually to benefit ourselves. Well, what if you could not only benefit yourself while surfing the web, but benefit others in need, without even having to alter your habits?

How To: Use the noise removal tool in Camtasia Studio

In this video tutorial, viewers learn how to use the noise removal tool in Camtasia Studio. Begin by uploading the audio track into the time line. Then select and highlight the region that contains the noise. Now click on Edit and select Audio Enhancements. Under Background noise removal, users are able to select to automatically or manually remove the noise. Once selected, simply click on the Remove Noise button. Users also have the option to adjust the sensitivity. This video will benefit t...

How To: Make a cheap but realistic goose call

In this video tutorial, viewers learn how to make a realistic goose call. The materials required for this project are: a plastic bottle cap, scissors, rubber band and a piece of paper. Begin by making a small hole in the bottle cap. Then wrap the paper around the other side of the bottle cap and secure it with the rubber band. Now just blow in the hole and make a humming sound to create a goose call. This video will benefit those viewers who enjoy goose hunting, and would like to learn how to...

How To: Reverse video and audio in Sony Vegas

In this video tutorial, viewers learn how to reverse video direction in Sony Vegas Movie Studio. This task is very easy, fast and simple to do. Begin by importing the video clip(s) and/or audio into the time line. Then right-click on the clip and select Reverse. To reverse the audio, right-click on the track and select Reverse. To undo the video or track, right-click it and select Reverse once again. This video will benefit those viewers who enjoy editing and creating videos, and would like t...

How To: Bow the erhu

In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...

How To: Use volume envelopes in Sony Vegas Movie Studio

In this video tutorial, viewers learn how to use volume envelopes in Sony Vegas Movie Studio. Begin by importing the audio track into the time line. Then right-click on the audio control panel, go to Insert/Remove Envelope and select Volume. This will place a purple line through the audio track. Users are able to control the volume by moving the line up or down to increase or decrease the volume. Users are also able to select certain points by creating starting and ending points in the audio ...

How To: Keep resumes timely with transferable skills

In this video, we learn how to keep resumes timely with transferable skills. You have to keep up with the changes in technology, so don't keep doing things the old way. You are going to have to keep up with people who have a fresh skill set. Don't wait for your employer to send you to school, do it yourself and get ahead of the game. Start to network with people and build your career and future by yourself. You will benefit from this, so take the time and make sure your skills are current and...

How To: Wire wrap a head pin loop

In this video tutorial, viewers learn how to wire wrap a head pin loop. Begin by placing the bead on the head pin, or on a 5 inch piece of wire. Then make a bend on the head pin approximately 1/8 inches above the bead to a 90 degree angle. Now wrap the pin around the jaw of the pliers, pulling it slightly to one side. Holding the bead and wire, rotate the pliers back to form a loop. Finish by wrapping the tail of the wire around the exposed part of the headpin as many times as possible. This ...

How to Do soccer tricks: Around the world

In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...

How To: Simulate paper resting on a hard surface in Adobe Photoshop CS5

Want to create a realistic paper simulation in Adobe Photoshop CS5? It's easy! And this clip will show you how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Replace a programmable thermostat with Lowe's

In this video tutorial, viewers learn how to replace and install a programmable thermostat. The materials required for this project are: a screwdriver, masking tape, marking pencil and batteries. Begin by turning off the power of the furnace. Then remove the face of the old thermostat and detach the labeled wires. Now remove the wall plate. Then mount the plate of the new unit and connect the wires to the corresponding codes. Finish by inserting batteries, placing the face plate on the wall p...

How To: Craft a pom-pom seal with your kids

In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...

How To: Install gutter screens with Lowe's

In this video tutorial, viewers learn how to install gutter screens. The materials required for this task are: tape measure, tin snips, drill with bits and sheet metal screws. Begin by measuring the gutter to determine how many screens to buy. Start at one end of the gutter and slide the back edge underneath the shingles. Then snap the edges in place and continue down the length of the gutter. Now drill holes in the edges of the screens and screw in the sheet metal screws to secure the gutter...

How To: Place a horizontal mattress suture for surgeons

In this video tutorial, viewers learn how to suture. Begin by lifting up the skin on the far side of the laceration with the tissue forceps and insert the needle with some distance far away from the wounded edge. Then lift up the skin with the near side laceration and mirror the course of the needle. Now move somewhat to the right of the subsection of this stitch, parallel to the incision line. Place the second subsection of the horizontal macro-suture like the first part. But this time from ...

How To: Stop your friends from sharing your personal information on Facebook

In this clip, you'll learn how to adjust your privacy settings to prevent your friends from sharing your personal information on Facebook. Share pictures with your friends by making photo albums on Facebook. This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more informati...

How To: Buy the right jumper cables and jump your car

In this video tutorial, viewers learn how to jump start a car. When purchasing a jumper cable, don't purchase the cheapest set. It is also not necessary to purchase the most expensive. Begin by connecting the black cable on the negative terminal of the healthy car. Then connect the positive side of the red cable to the positive terminal of the healthy car. On the dead car, connect end of the cable to the positive side of the battery again, except this time you connect the negative end to a so...

How To: Enter Excel data into cells with drop down menus

In this video tutorial, viewers learn how to create drop down menus in Microsoft Excel. This task is very easy, fast and easy to do. Begin by highlighting a desired cell. Then click on the Data tab and click on Data Validation under Data Tools. When the Data Validates window opens, click on the Error tab and deselect "Show error alert after invalid data is entered". Then click on OK. Now simply type in the data into the selected cell. This video will benefit those viewers who use Microsoft Ex...

How To: Get ripped biceps fast with the 21's workout

In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...

How To: Trick your nose into sneezing

In this video tutorial, viewers learn how to make themselves sneeze. Users will just need a cotton swab. This trick is very easy, fast and simple to do. Carefully insert the cotton swab in one of your nostrils. Then gently move the cotton swab around in your nasal passageway. Continue doing this until you are able to sneeze. This video provides a demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy faking and tricking others, and would like to lear...

How To: Find the circumference of a circle

In this video tutorial, viewers learn how to find the circumference of a circle. This task is very easy, simple and fast to do. To find the circumference of a circle, multiple Pi with the diameter of the circle. The value of Pi is 3.14. The diameter is equal to 2 times the radius. Simply multiply the radius by 2 to find he diameter. The diameter is the straight horizontal line in the center of a circle. This video provides a demonstration for viewers to easily understand and follow along. Thi...

How To: Do an arresting handling & restraining technique

In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...

How To: Use the Nokia N97

In this video tutorial, viewers learn how to use the Nokia N97 phone. The power button is located on the top of the phone to turn on/off the device. The menu key will open a list of applications for use. The call key will allow the users to make a phone call. The end key will bring the user to a previous screen or end a call. There is a headphone jack at the top of the device. One the side there is a Micro connector, and lock key. This video will benefit those viewers who are just using the N...

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Checkmate an opponent in four moves with School's Mate

In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...

How To: Convert mixed numbers into top heavy fractions

In this video tutorial, viewers learn how to convert mixed numbers to top heavy fractions. This task is very easy, fast and simple. Begin by multiplying the whole number with the denominator and then add the numerator. In the final answer, the numerator will be greater than the denominator. The denominator stays the same and does not change. This video provides several examples and demonstrations for viewers to have a better understanding. This video will benefit those students who are strugg...

How To: Perform a major outside foot reap in judo

In this video tutorial, viewers learn how to do the major outside foot reap in judo. This task is very easy, simple and fast to do. Begin by grabbing onto the opponent's arm and shoulder. Then step in towards the opponent and pull the opponent towards you. Now bring out your leg and sweep the opponent by push back their leg. This can be done on either right or left side. This video will benefit those viewers who are interested in martial arts and self defense, and would like to learn differen...

How To: Do a Kyokushin or kickboxing low kick combination

In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...

How To: Blow open sealed containers using liquid nitrogen

In this video tutorial, viewers learn how to do a liquid nitrogen experiment. The materials required for this experiment are liquid nitrogen and film canisters. This task is very easy, fast and simple to do. Begin by pouring the liquid nitrogen into the film canisters. Then quickly place the film canister lids on. The liquid nitrogen will eventually become a boiling gas and expand about 700 times. Because of the expanding, the pressure will build in the canisters and result in popping lids. T...

How To: Craft a potato container car with your kids

In this video tutorial, viewers learn how to make a recycled potato container car. The materials required for this project are: a recycled potato chips, half of a skewer stick, 4 recycled plastic soda caps, glue and a sharp pencil. Users may also need paint, brush and string. Begin by peeling off the label of the container and poke 2 holes on each side of the container. Then apply glue onto 2 of the caps attach them onto the ends of a skewer. Now put the skewers through the holes of the car a...

How To: Draw big pouty lips

In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...