Benefits Supply Search Results

How To: Use the Neti pot to help with your sinuses

In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...

How To: Make a Lego boomerang

In this video tutorial, viewers learn how to make a LEGO boomerang. LEGO is a line of construction toys manufactured by the LEGO Group. This is a very simple LEGO construction. It only consists of 8 LEGO pieces and 2 optional LEGO pieces. It doesn't matter about the color of the pieces. The video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. The video is descriptive and explains all the instructions. This video will benefit th...

How To: Tune your ukulele or guitar using Windows Mobile

In this video tutorial, viewers learn how to tune their ukulele or guitar with a Windows mobile. Begin by going to the link in the video description and download the Audio Tuner Mobile program. Connect the mobile your PC and install the Audio Tuner program. Open the Audio Tuner program in your mobile phone. Users are able to choose from a variety of instruments such as: the banjo, bass guitar, guitar, mandolin, piano, ukulele and violin. The users are able to choose which note they want to tu...

How To: Simplify expressions involving numeric radicals

In this video tutorial, viewers learn how to simplify expressions involving numeric radicals. This can be very frustrating to work with if you have not memorized the tables of square, cubes and fourths. If you are taking the square root of a number that is not a perfect square and you wish to simplify it, the key is to write it as the product of a perfect square or another number. This video is very descriptive and clearly explains the functions of the formula. This video will benefit those v...

How To: Change the white flash screen on your iPhone

In this video tutorial, viewers learn how to change the white flash screen on the iPhone/iPod Touch when taking a screen shot. Users will need to have their device jailbroken. Begin by opening Cydia. Search for "SBFlasher" and install it. Then download the file from the video description and save it. Go to SCiPhone and chose a picture that you want. Save to your desktop as SBScreenShotBG.png. Next, drag and drop your picture into the SpringBoard.app folder, located in the folder you downloade...

How To: Maintain your garbage disposal to extend its use

In this video tutorial, viewers learn how to maintain a garbage disposal. When using the garbage disposal, always run cold water before using it. Put the debris one by one. Do not stuff it all in at once. When finished, turn the disposal off and let the water run for a while to wash all the debris down the waste line. Do not grind stringy items. It is fine to grind hard food waste. This video also talks about the common problems that people encounter when using a garbage disposal. This video ...

How To: Apply blush for a natural look

In this video tutorial, viewers learn how to apply blush on the face for a natural look. Begin by selecting the color that you want. Now take the brush and dab the brush to get some powder on the tip. Then lightly tap it to remove any excess powder. Begin on the apple of the cheek as you bring down small strokes. Apply the blush with a circular motion. Do this lightly and hold back any hair that is near the face. This video will benefit those viewers who are interested in beauty and fashion, ...

How To: Create a preloader in Flash CS3

Flash CS3 can be fun to use and handy for a load of different reasons. You can create small videos of stick men chasing each other or use it to benefit yourself or someone you know. So in this video tutorial, witness how to make a preloader in Adobe Flash CS3.

How To: Use Auto-FP high speed sync for Nikon SB speedlights

In this video tutorial, viewers learn how to use Auto-FP high speed flash on the Nikon SB camera. Begin by attaching the SB speed light onto the camera and turn on the speed light. This video will be setting up vie the camera menu. In he menu, set it at 1/250s and exit out the menu. The "FP" icon will now appear on the LCD panel. Increase it to 1/8000s or stop up to F/2. 8. This video will benefit those viewers who are interested in photography and would like to learn how to use Auto-FP on a ...

How To: Repair the write protection on an SD card

In this video tutorial, viewers learn how to repair the write protect on an SD card. An SD card is a non-volatile memory card format that is used in portable devices. If the write protect on a SD card is broken, the user cannot record any files onto the card. To fix this, viewers will need a small piece of scotch tape. Put the tape on the notch of the SD card. Do not cover the metal tabs at the back. This video will benefit those viewers who have a SD card and would like to repair the write p...

How To: Craft a charm bracelet

In this video tutorial, viewers will learn how to make a charm bracelet. The materials needed to make the bracelet are: a light silver plated chain, 100 grams of plain glass mix, 1 toggle clasp and 100 headpins. All these materials can bought from Beads Unlimited. The tools needed for the bracelet are: flat-nosed pliers, round-nosed pliers and cutters. This video is descriptive and clearly explains all instructions. This video is at a slow pace and provides step-by-step instructions that will...

How To: Draw a female eye using Photoshop

In this video tutorial, viewers learn how to draw a female eye using Photoshop. Begin by creating a rectangular box. This will contain the eye. Now draw the shape of the eye in the box. Now add in the details. Draw in the shape, eyelashes, eye brows, eye lids and eye ball. When drawing the lashes, draw them as a mass instead of individually. Then add the eye lids with a few lines above the eye. Then draw two circles for the eye (eye ball and pupil). This video will benefit those viewers who e...

How To: Roast meat and vegetables

In this video tutorial, viewers learn how to roast meat and vegetables. This video reveals 2 very simple recipes that only involve meat and vegetables. The first recipe requires flank steak, garlicky herb crumbs mixed with pecorino cheese and pints of grapes or cherry tomato. Pound the meat and add the garlicky mix. Roll it up and add the pints of cherry tomato or grape. The second recipe requires bacon, asparagus and eggs. Roast the bacon and eggs. Then roast some egg yolk on the asparagus. ...

How To: Hit better 40 to 60 yard wedge shots

In this video tutorial, viewers learn how to hit better 40 to 60 yard wedge shots. Typically, people tend to life their left hard too far away from their body when they hit a back swing. The left arm should be close and tucked close to your body. This will allow users with their distance control and accuracy. A drill that will help users with this technique to put a glove under the left arm. The objective is to not left the glove fall. This video will benefit those viewers who enjoy playing g...

How To: Strap down large items to the bed of a truck

In this video tutorial, viewers learn how to strap down large items to the bed of a truck. Users will just need a long rope. The rope should be long enough to wrap around the back of the truck. Take the rope and make a loop. Then wrap around it and pull. It should look similar to a rope noose. Make sure it is tight. Then take the other side of the rope and put it through the loop. Pull on it to tighten. Then wrap around it and pull. Do this several times to secure it. This video will benefit ...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Make black bean sauce

In this video tutorial, viewers learn how to make a Chinese-style black bean sauce. Black bean sauce is a flavoring most popular in the cuisine of China. The ingredients required for this black bean sauce recipe are: ground pork, dried fermented black beans, garlic powder, chopped garlic, chicken broth, dark thick soy sauce (not regular), sesame oil, oyster sauce and corn starch. This video provides step-by-step instructions and a visual demonstration that allows the viewer to easily understa...

How To: Attach or detach a database in SQL Server 2005 Express

In this video tutorial, viewers learn how to detach and attach a database in SQL Server 2005. Microsoft SQL Server is a relational model database server. Begin by opening the Database and show all the tables. To detach the table, right-click the database and select Detach. Make sure that the database is not opened or it will not detach. To attach a database, right-click on Database and select Attach. Click on Add and find the table. Select the table and press OK. This video will benefit those...

How To: Clean the rear LCD on a DSLR

In this video tutorial, viewers learn how to clean the rear LCD on a camera. Begin by dry cleaning using Giottos Rocket Blower and nylon fine brush. Users will also need a isopropyl rubbing alcohol and microfiber cloth. Users may also need gloves to protect their hands from the alcohol. Begin by blowing off any dust and brush it with the brush. Now users will be wet cleaning using the isopropyl alcohol and microfiber cloth. Users are advised to clean weekly. This video will benefit those view...

How To: Bait a fishing hook

In this video tutorial, viewers learn how to put bait on a fishing hook. Be careful when working with the hooks. Begin by taking off the hook from the rod and put the bait on the hook. Depending on the bait, users will need to use the whole or half of the bait. With the head of the worm, put the hook into the side of the head. Now thread the worm through the point of the hook, until it cover the shank of the shank of the hook. This video will benefit those viewers who are interested in fishin...

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Shoot in slow motion on a camcorder in Sony Vegas

In this video tutorial, viewers learn how to make a slow motion video on a camcorder in Sony Vegas. In a film camera, this is called "overcranking". On your camcorder, set your rec format to PH 720.60 P. Then open your clip in Sony Vegas and set up a time line. Then make a region around the entire clip and select Render As. Go to Custom and change the frame rate to 59. 940 (Double NTSC). Now save it. This video ill benefit those viewers who produce videos and would like to learn how to make t...

How To: Stack cut lumber

In this video tutorial, viewers learn how to stack cut lumber. This process if very simple to do. It will save the worker a lot of time, instead of measuring and cutting each piece individually. The stack cut will cut a number of lumber into the same length. This can be used to cut a single stack or an entire unit. Begin by squaring up one end of the stack. Mark your measurement on top. When you cut, it will leave a mark on the next board. Continue to cut through all the lumber. This video wi...

How To: Take pictures with an iPod Touch

In this video tutorial, viewers learn how to take pictures with an iPod Touch. iPod Touch is a portable media player, personal digital assistant, and Wi-Fi mobile platform. The iPod Touch does not have a built-in camera, but it is able to take screenshots. Begin by going to any option or application that you want to take a screen shot of. Then hold power and home button at the same time until you see a white flash. The picture is located in the Saves Photos folder in the Photos application. T...

How To: Use a digital camera as a webcam for Skype

In this video tutorial, viewers learn how to use a digital camera as a webcam on Skype. Users will need the AV cable and a USB capture device. Begin by connecting the AV cable to the USB capture device. Plug the cable to your computer and your digital camera. Users will need to download and install the Debut Video Recording software. Open the program and click on Device. Users may have to go to Options and configure the settings. On Skype, right-click the person you want to call and select Sh...

How To: Trim golf club shafts

In this video tutorial, viewers learn how to trim golf club shafts. The materials required are: a golf club, yardstick, marker, chop saw and grinder/buffer. Begin by determining how long you want your golf club to be. Measure and mark where you want it to be cut. Now place the shaft in the chop saw holder and tighten it. Make sure that it's lined up with the blade and cut the shaft using the chop saw. Now smooth the rough edge with the grinder/buffer. This video will benefit those viewers who...

How To: Avoid a bad finish to cure golf push shots

In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...

How To: Fix your iPod nano when it freezes

In this video tutorial, viewers learn how to fix a frozen iPod Nano 4th generation. This technique can be used for any other iPod Nano model or iPod Classic. This method is very simple, fast and easy to do. This video is very basic and only lasts for 17 seconds. To fix the frozen iPod, simply hold the Menu button and center button until the Apple logo appears on the screen. This video will benefit those viewers who have an iPod device and would like to learn how to fix it because it won't tur...

How To: Use Skype telecommunication program

In this video tutorial, viewers learn how to use Skype. Skype is a software application that allows users to make voice calls over the Internet. It is very similar to MSN messenger. It allows users to communicate through instant messaging, voice chat or have a video conference. Users are able to communicate with others anywhere in the world who also have Skype. It is a free program. Users will need to make an account and download the program. This video is very descriptive and clearly explain...

How To: Draw Sonic from Sonic the Hedgehog

In this video tutorial, viewers learn how to draw Sonic from the Sonic the Hedgehog. Begin by drawing a circle for the head and 2 triangles for the ears. Then draw the lines for the spikes and a small oval for the stomach. Now draw the hands, legs and feet. Draw the eyes. Now draw the tail and outline the image. Add the details and delete the guidelines. Start adding color to the image. Add some darker colors around to create shading. This video will benefit those viewers who enjoy drawing on...

How To: Use the Nikon SB-400

In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...

How To: Open ISO files using WinRAR

In this video tutorial, viewers learn how to open ISO files, using Winrar. An ISO file is in an "image" of an entire CD or DVD. It contains all the contents of the disk. Begin by opening Winrar. Go to Options and select Settings. Go to the Integration tab and check ISO. Now Winrar will be able to associate with ISO file. Press OK. Users just need to right-click the file and select extract. It is the same as a ISO extractor program. This video will benefit those viewers who have Winrar and wou...

How To: Make a great looking Christmas wreath

In this video tutorial, viewers learn how to make a Christmas wreath. The materials used in this video are a Christmas wreath are: a greenery wreath, extra greens, pinecones, berries, bells and ribbon. If using artificial materials, you will also need a hot glue gun, glue sticks and wire. Begin by adding the extra greens on the wreath. No layout all the materials on the wreath before adding it on. Once finished outlining, glue the material on the wreath. Hang some bells inside the wreath. Thi...

How To: Make garlic flavored beer-batter onion rings

Tammy Cornan, the iPhone chef, teaches us how to make beer batter onion rings. She shows us every step of the process from all of the ingredients needed to how long you should fry your onion rings in order to give them that golden brown tasty flavor. The video demonstration contains information that you just can't get in a recipe book. For example, the iPhone chef tells us which beer is the best choice for flavor, how long to leave your batter in the refrigerator in order to get a smooth crea...

How To: Make a Lego sword

In this video tutorial, viewers learn how to make a LEGO sword. LEGO consists of colorful interlocking plastic bricks and an accompanying array of gears, minifigures and various other parts. This video is very short and only lasts for 35 seconds. It is very basic and easy to follow. This LEGO construction is very simple, fast and easy to do. There are only 3 pieces required to make the LEGO sword. It does not matter what color the pieces are. This video will benefit those viewers who enjoy pl...

How To: Create your own Apple Loops in Logic Pro 9

In this video tutorial, viewers will learn how to create their own Apple Loops in Logic Pro 9. Logic Pro is a hybrid 32/64 bit digital audio workstation and MIDI sequencer software application. In this video, viewers will learn how to make any regular audio file into an Apple Loop that can be searched in Logic's Loops browser. This video focuses on setting up a workspace, recording with both live performers and digital instruments, editing and arranging, and mixing and mastering a composition...

How To: Seafoam your vehicle

In this video tutorial, viewers learn how to sea foam a vehicle. By doing this, it will help the vehicle's engine to last longer. Users will need 2 cans of sea foam and 1 can of sea foam Deep Creep. Begin by opening the gas cap and pour 1 can of sea foam into the fuel tank. Open the oil cap and pour only half of the other can sea foam into it. Then open the throttle body and spray the Deep Creep. Now leave the vehicle to rest for 15-20 minutes. This video will benefit those viewers who have a...

How To: Use Peter Answers website to mess with friends

In this video tutorial, viewers learn how to use the Peter Answers - Virtual Tarot website. Peter Answers is a fake fortune telling website that is usually used as a prank. Begin by going to the website. In the Petition space, type in a period. A "P" will be displayed. Then type in the answer too the question and press the space bar until it spells "Peter, please answer the following question:". Then type in the question in the bottom space. This video will benefit those viewers who enjoy pla...

How To: Set up a home group in Windows 7

In this video tutorial, viewers learn how to set up a home group in Windows 7. Begin by clicking on the Start button and select Control Panel. Select Choose home group and sharing options, which is under Network and Internet. Click on the Create a home group button and select all the files that you want to share. Click Next and write down your home group password. Users can also click on the View home group password if they forget the code. This video will benefit those viewers who have a Win...

How To: Make rum cake

In this video tutorial, viewers learn how to make rum cake. The ingredients that are required to make this cake are: 18 oz of yellow cake mix, 3.4 oz of Jell-O instant pudding, 4 eggs, 1/2 cup of cold water, 1/2 cup of pure canola oil and 1/2 cup of rum. Begin by adding all those ingredients into a bowl and mix it. Pour the mixture into a pan. Have the oven preheated to 350 degrees and leave it for an hour. Viewers will also learn how to make the glaze for the cake in the video. This video wi...