Benefits Search Results

How To: Make colorful baked ziti

For those who may not know, ziti is a type of long hollow looking pasta that has straight edges and have a smooth texture. Now that's settled, this tutorial will show you how to use ziti to make a delicious and colorful pasta dish from scratch. This is a great dish that carries many health benefits and can easily be made in a short amount of time. Enjoy!

How To: Avoid helmet hair

Riding your bike to work has so many benefits. It's good for the environment, it's good exercise, it's fun. But it has one distinct disadvantage...helmet hair. Helmet hair will never stop you from a lovely ride out doors again with the help of a simple trick.

How To: Install a Revo forward only conversion for your RC car

This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...

How To: Set Up and Use LED Lights

In this video clip series our expert, Kyle Saylors, will walk you through all the aspects, parts and options for LED lights and how to use them. He will offer tips on how to work around damaged lights and how to fix them as well as how to set up preset patterns for a light show and all the benefits and downsides to LED lighting.

How To: Deep-clean your carpet

When you clean the carpet in your home or apartment, it seems like that dirt just comes right back the next day. It's never really clean. Well, that could be changed with a deeper clean. Deep-cleaning your carpet can offer benefits including getting rid of dust mites and allergens. Not to mention dirt.

How To: Dwarf a tree

Love the beauty and fresh fruit of trees but have limited space? Try your hand at dwarfing a tree. You can enjoy all the benefits of a tree without any worry of the tree outgrowing the area or roots damaging side walks and property. Plus, they just look adorable.

How To: Do basic sign language

Sign language, an often overlooked language, is incredibly beneficial to know and fun to learn. American sign language is very easy to learn for native English speakers and requires only a modicum of dedication, but the benefits of knowing sign language are immense. Imagine being able to communicate with someone who is often ignored because they cannot hear or speak the same language as those around them.

How To: Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To: Kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates nine common mistakes in form and nine tips for preventing these mistakes.

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Dance the Soukous

In this 5 part tutorial video, you will learn how to dance the Soukous. Soukous is a vernacular dance which is one of many roots of swing dance. Originating in the Democratic Republic of Congo, this form of dance has been modernized, much like today's swing is a descendant of the cakewalk and Texas Tommy.

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.

How To: Use aspirin in unusual ways

Don’t wait for your next headache to pull out that bottle of aspirin. Aspirin can be used as a topical home remedy for some medical problems, and as a handy fix to remove stain, keep your flowers fresh and even start a car battery.

How To: Use 35mm SLR cameras

In this video series our expert, Fred Norwood, will not only show you the different components of a 35mm camera and how to use it but he will also show you how to load the film and when and how to use certain types of other cameras. Certain cameras are used for certain things in certain places and you will learn when it is best to use a tripod as well as the benefits to disposable cameras.

How To: Give Lomi Lomi massage

In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.

How To: Apply car window tint

In this online video series learn tips and techniques on how to apply window tint to a car from expert window tint specialist Ronald Sanders. He will teach you about tint tools, different shades of tint, how to prep windows for tinting, how to apply window tint, how to heat shrink the tint, how to maintain window tint, and what are some benefits of window tint.

How To: Exercise and stay fit if you're pregnant

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Apply fiberglass nails

In this video series, learn how to apply fiberglass nails. Once you have gotten your manicure, fiberglass nail application is easy and painless. There are many benefits to fiberglass nails as well. They strength your natural nails, and they protect your nails as well. Learn how to sanitize your nails and hands. Our expert, Valda Sarty, shows you how to trim, glue, and etch your fake nails. Also, learn how to buff and polish fiberglass nails.

How To: Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...

How To: Preserve fresh fruit

With the growing popularity of buying local, many people are rediscovering the benefits of preserving fruit at home. Concerns over food origin, additives and preservatives are driving this trend and in just 20 minutes you can enjoy fresh produce all year long. Watch this how to video to learn more about picking fresh food and the preservation process.

How To: Get decent StumbleUpon traffic to your blog or website

StumbleUpon is one of the biggest ways to draw attention to a blog, website, or webpage. If you're not using StumbleUpon, you're doing something wrong. It's just like Digg. If you take action now, you can start reaping the benefits of StumbleUpon traffic to your blog. By using StumbleUpon advertisements also works, too. There are many tricks to use for increasing web traffic, and this is just one way.

How To: Make easy Indian food recipes

In this series of cooking videos you'll learn how to make a quick Indian meal from expert Mona Sishodia. She demonstrates how to make vegetable curry, batter-dipped and fried vegetables called Pakora, and a stuffed potato tortilla, which is a variation on a staple of the Indian diet. Mona takes you through the recipe step-by-step, explaining the ingredients and spices you'll be using and some of the health benefits of spices commonly used in Indian cooking. She shows you how to make dough for...

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

How To: Stop Facebook's Facial Recognition Software from Automatically Tagging You in Photos

It seems like nowadays, whenever Facebook rolls out a new feature, it's immediately controversial. Social Ads put your name and face in the spotlight, Instant Personalization shared your information with partner sites, third-party apps were allowed to access your home address and phone number, and now Tag Suggestions implement facial recognition software to automatically identify your friends in uploaded photos. Most are calling it problematic or creepy, some insinuate CIA involvement, and it...