Benefits Search Results

How To: Breastfeed when you're just starting out

This video lesson will show you how to breastfeed when you are just starting out. Breastfeeding offers babies and mothers remarkable health benefits that are lifelong. A new born baby is ready to breastfeed. But, it may not come naturally to all babies. A baby is born well fed, but, it is a good idea to bring the baby to the mother’s breast as soon as she is born. This will help the baby to connect with the taste and smell easily. A mother’s breast should be the first thing to reach a baby’s ...

How To: Build a compost pile for dummies

The video starts out with the narrator explaining the benefits and uses of a compost pile. He then begins to demonstrate the steps to start a compost pile. He lists the ingredients and demonstrates how to mix it up with a pitchfork and shovel. He advises to put brown organic matter such as wood chips, leaves, sawdust, etc. as the first layer in the pile. Then add a layer of green organic matter such as grass clippings. A layer of kitchen scraps or manure can be added. He then shows how and wh...

How To: Give an excellent face massage

Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Make an educational podcast

Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.

How To: Find cheap and cool DIY lighting for your film

Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...

How To: Edit footage from a Canon 7D at 1080 24p using Avid

The video shows us how to edit footage from Canon 7D at 1080/24p using Avid Media Composer. Canon 7D is first of the video DSLR which is actually an easily editable of an Avid media composer. If you are shooting a project at 1080 24P, then Canon 7D records the footage at 23.98 which is perfectly compatible and tested with Avid. Firstly create a new 1080/24P project. Now import footage from a CF card in DNxHD codec. Then edit the time line in real-time apply the real-time effects but here the ...

How To: Use a horizontal router table in woodworking

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:

How To: Insert a picture or clip art in MS Word 2007

For inserting a picture, from the INSERT Tab click picture. Then the insert dialog box gets opened. From there you can locate the desired picture. Locate the picture to be inserted and double click it. We can also replace the picture selected. For replacing any one of the following can be done: Under PICTURE tools, on the FORMAT tab, in the ADJUST group, click Change picture OR right click the picture to be replaced and click CHANGE PICTURE. Locate a new picture, and double click it.

How To: Play "Need You Now" by Lady Antebellum on guitar

In this video from gally042, Aaron Gallagher of Free and Easy Guitar shows us how to play "Need You Now" by Lady Antebellum. He begins by teaching the intro which is an F then A minor for 16 beats. Then into the chorus he tells us the chords go C then A minor, then back to C, and back to A minor. Next is F, F. Then he plays the second verse and also tells us it is all down strums. Then the instrumental comes and here are the chords for that: A minor, G, C, A minor, F, G. Then the bridge is on...