Benefits Search Results — Page 8 of 29

How To: Sculpt you back with a cable seated rows drop set

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.

How To: Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Workout running muscles with long stride runs

Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your legs with mountain climbers leg thrusts

Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do floor crunches properly

Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your legs with side lunges and shoe taps

Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt your shoulders with medicine ball scoop tosses

Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your core with medicine ball soccer throws

Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do medicine ball power snatch to toss ups for height

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do lean barbell single side rows

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell front raises

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball lower back extension with thrusts

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball pike ups

Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball hammer dumbbell curls

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.

How To: Do medicine ball knee tucks

Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do hands and toes walk out and backs

Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.

How To: Do medicine ball power press toss ups for height

Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.

How To: Do tuck jumps

Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do the speed Davies test exercise

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do speed leg swings

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.

How To: Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a hand to foot stability ball pass

Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball backbend holds

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball dumbbell skull crushers

Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell swings on single leg

Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...