Bent Backward Search Results

How To: Do a forward bend

Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.

How To: Do a yoga handstand correctly

In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...

How To: Prepare for a yoga backbend by lying on a roll

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.

How To: Do a standing full (backflip 360) freerun trick

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...

How To: Ollie with ease for beginners

In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...

How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

News: Will It Bend? iPhone 6 Plus vs. Samsung Galaxy Note 3

With the release of the iPhone 6 Plus, comparisons to the Samsung Galaxy Note series have been circulating like crazy, and it's only natural. The Note was panned as an oversized gimmick when it was released, but after its enormous success, Apple caved and built their own "phablet," something that Samsung took little time to call them out on.

How To: Solve the classic wooden ball puzzle

Brainteasers can be a lot more than a tease, they can be downright frustrating! If you own the mind bending wooden ball puzzle and are about to toss it in the trash, don't despair, this how-to video takes you step by step through the process to help you put the ball back together and return your sanity to somewhat normal. So sit down, breath easy, pick up your wooden ball and figure out how to solve this puzzle and find some peace.

How To: Use a soldering iron when circuit bending

In a time of ubiquitous electronics, soldering is an essential skill. Fortunately, if you don't already know how it's done, it's an easy skill to pick up and the tools and associated materials can be had for cheap. This video tutorial from MAKE will get you started. For more information, and to get started using a soldering iron yourself, take a look.

How To: 3D model a tire tread using Maya

Tire treads may not seem like a terribly important thing to model properly, but they are intricate and learning how to do it is a valuable experience. This video will walk you through creating a 3D model of a tire tread using Maya, specifically brutalizing a bend deformer.

How To: Pick a lock using two paperclips

In this video, we learn how to pick a lock using two paperclips. First, take your lock and make sure it's locked. Then, grab two paperclips and open them up using your fingers. Then, take some pliers and bend the end of the paperclip so there is a small angle at the end. Now, stick the bend clip into the top of the lock. Then, take the other paperclip and make a large loop in it. After this, push it into the lock with the other and then twist the clip. Now your lock will become open and you w...

How To: Do the back handspring in gymnastics

In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your hands and flipping straight up. A common mistake is bending your knees too much and jumping straight up, rather than backwards. This will take a few tries to finally get, but once you have it your body will start to mem...

How To: Bend the ball like Beckham

David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick.

How To: Make a miniature dollhouse lamp

Start with an eye pin. Place a gold bead and end cap on it. Now put on a piece called a stamp, or stamping. You want to find one that is curved like a lamp. Next put on a large crystal (8mm). In this video she uses a Swarovski crystal. Find some beads you like and place them on the pin. At the end, place on a large plastic back of an earring to secure the beads and hold the "lamp" upright. Now to make the little beaded fringe at the edge of the lamp, you take another eye pin and thread on som...

How To: Get Kesha inspired messy loose scrunched waves

Are you a fan of the hot new pop icon Kesha? This video will teach you how to create her loose scrunched waves look. This instructional video requires you to use both a flat iron and blow dryer. The first step is to put volume product into the hair before blow drying it completely dry. Next, part the hair off to the side, making sure to not use your natural part line. Third, section off the hair into manageable strips. Then, place the strip into the flat iron and bend the hair around the iron...

How To: Build your arms with the straight bar barbell curl

Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...

How To: Build a steadycam for small hybrid digital cameras

Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.

How To: Make a Toilet Paper Launcher

Shoot streams of toilet paper in midair with this ultimate TP machine, the Streamerator. Take a look at this instructional video and learn how to make a toilet paper launcher with a generic, electric yard blower. This gadget is extremely easy to make. First, you need a steel rod about the same length as the blower, the rod has to be bent at 90 degrees. Two ground clamps are used to mount the steel rod which will serve as a roll holder. A flat punched piece of metal is measured and screwed int...

How To: Do the arms for Bollywood Bhangra style dance

In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the arms back and forth 4 times. The hands should be closed this time. As you move forward or backward, you should sway your hips from side to side to add style. This video will benefit those viewers who are interested in danc...

How To: Make a pair of great looking earrings

In this tutorial, we learn how to make a pair of great looking earrings. To start, you will take the base of your earring that has the hook on it and then take the wire for your beads. Pick out any beads that you want to attach to the wire, then string them onto it. You can add different colors and any type of bead you want to make these unique. From here, use wire cutters to bend and cut the excess wire from the bead. From here, you will bend the extra piece into a loop that you will hook to...

How To: Pick a padlock with a single paperclip

In this tutorial, we learn how to pick a padlock with a single paperclip. First, check your lock to make sure it isn't broken, busted, or damaged. After this, take your paperclip and bend it out. Next, use pliers to bend the paper clip into a loop shape. Once you've done this, stick the loop into the lock in the middle and twist it. Play around with the lock for a few seconds and continue to twist until the lock comes unlocked. If it's not working, create a bigger or smaller loop in the paper...

How To: Build your upper body with standard push-ups

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...

How To: Do a grand pirouette combo

For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.

How To: Do useful survival knots

In this tutorial, we learn how to do useful survival knots. To make the sheet bend knot, you will join two different ropes together. First, make two loops, one on each end of the separate ropes. Next, take one of the ends and insert it into the other. After this, take the loose end and push it through the loops. After this, pull it tight and you have your sheet bend knot! The next knot is the bowline knot, which is a secure loop knot. First, make a loop in the rope, then take the smaller end ...