In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with your forearms by putting your forearms straight out almost parallel with the ground clasping your hands in front of you with your thumbs side by side but dot clasp your fingers together.Keep elbows locked and knees bent....
The video describes to make wire hoop earrings. Take a steel metal of anything and take a eighteen gauge wire and wrap a few length of it around the taken piece of metal which is cylindrical in shape. Cut the wire at the desired part and remove from metal.The wire takes the shape of a standard spring. Again cut it into two or three pieces. Hold the wire again and straighten the edge and after that once again bend it down holding at the place where bent begins. Put some on it to design and the...
In this video from ChickerOutItsSARA25 we learn how to make a fake lip or nose ring using a spiral notebook. At the end of the spiral notebook, pull out the spiral so one loop is out and take your scissors and cut it. Bend it until it breaks off. Now you have a small ring. Bend it into a circular shape to it looks like a nose ring or lip ring. Now before you go and get an actual piercing, you can see what you would look like with a nose or lip ring by making your very own face lip or nose ring.
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
Artbeads demonstrates how to make a simple loop using eye pins. Simple loops on head pins or eye pins are great ways to attach charms to your jewelry. To make a simple loop use chain nose pliers to make a 90 degree bend in the pin above the bead. Then, cut the wire so that there is a 3/4 inch tail on the wire. With round nose pliers, create a loop on the end of the wire. Use chain nose pliers to open and close the loop to attach it to a chain or clasp. You can also make a loop by using the ro...
In this video tutorial, viewers learn how to identify the different parts of a fishing rod. This video introduces 2 types of rods, spinning rod and conventional rod. The spinning rod is used for light tackle fish. The line comes off from the bottom of the rod. The rod is designed to bend flexibly. The conventional rod is used for bigger fish. The line comes off from the top of the rod. The rod bends more stiffly. This video will benefit those viewers who enjoy fishing and would like to learn ...
In this jewelry-making basics tutorial, learn how to make an eye pin. To create an eye pin, you will need wire. Size 24 or 22 gauge wire is the best kind of wire to make an eye pin. The thicker the wire, the more difficult it may be to work with. To begin, straighten out your wire and cut the length you need to make your eye pin. Taking some round nose pliers, you will bend the wire up while rolling it toward yourself. Do not pinch the wire too tightly with the pliers because it can leave per...
In order to make a simple hair pin you need a couple things first, a small and big bead (although you can use other items), an ear wire and a head pin. Tools that you will need are a pair of round nose pliers and a pair of cutlets. Now take the head pin and loop the beads through it. Take the nose pliers and bend it, about half way up the head pin and gently bend it with your fingers, making a 90 degree angle. Twist the pliers up and bring the head pin over the nose pliers. Then twist it cloc...
Take an inexpensive earring and use hot pliers to ease it away from the cheap metal fastening. Take a more expensive silver or gold earwire and pull it through the loop at the top of the pendant part. Squeeze the wire closed with the pliers. Using an inexpensive earring part as a model, bend your own wire to the same shape. You then take a 4mm Swarovski crystal and attach it. Bend your earwire round a smooth pencil and make sure the bead cannot slide off from the wire. You can use the same pr...
To begin you will need to gather the following supplies: needle-nose pliers, wire cutters, two fish hook wires, two head pin wires, and a few beads of your choosing. First take the head pin and string your beads onto the head pin. Once all of the beads are on the head pin bend the top of the pin at a 90 degree angle, then cut the wire about 3-4 cm from the top of the wire. Next use the needle nose pliers and bend the wire into a circle, place the fish hook wire on top of the head pin wire to ...
StudioMallory teaches you how to make a brass Sailor Moon tiara for cosplay. You will need a dremel with a grinding bit, a mechanical pencil, titanium covered scissors, two jewels, cardboard template and a piece of cheap metal. Trace the template on the metal using the pencil. Cut it using the scissors. Use goggles when using the dremel on the metal tiara. You have to grind it to make round corners. Now bend the metal in the shape you want. Use glue to apply the jewels. Once it's all dry, mak...
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
Golf champion Bob Broman gives tips on how to make a third shot on a par five with the green being slightly upward. The pin is on the back part of the green on an upward angle at about 90 yards. He explains hitting a lower shot using a pitching or sand wedge. He uses the pitching wedge with a stance further from the tee and hits lower in the air in order to get the ball to the upper part of the green, which in turn will allow the ball to roll closer to the pin or hole. He keeps his elbows ben...
First, cut a plastic bottle down the middle the long way. Next, put a little candle in one of the halves.
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn a (relatively) simple Delta blues bend riff. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get playing this riff on your own parl...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Learn how to bend a fork in this magic trick. This trick works with pens, rulers, and other similarly shaped objects as well.
We've been dying to see how the new LG G6 stands up to wear and tear, with its near bezel-less display and glass construction, ever since the device was announced at Mobile World Congress 2017 in Barcelona.
This may be the simplest of all the National B License Tests in Gran Turismo 5. It's the eight one (B-8), where you simply find the line through an S-bend. If you haven't already done so, break out your PlayStation 3 and unlock these tests by purchasing your very first car.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...
Tying It All Together presents a video on the Etyszkiety knot, a decorative Polish knot worn by mounted brands. This knot also has connections to other cultures, where it is called the prosperity or the prolong knot.
Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan!
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
