How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
We will be learning how to fix the dreaded pull in our golf swings. The major problem for most people is the position. The first thing to keep in mind is bending at the hips. The knees may be bent, but if you are not bent at the waist, your shoulders will come through to high during the swing. Your shoulder should be moving over the ball and driving through, not across.
In making jewelry, the head pin loop is used many times. Let's learn to make a head pin loop so jewelry making will be that much easier.
Learn how to play Shout it out loud by Kiss on electric guitar. The guitar is tuned down 1/2 step for this song (Eb, Bb, Gb, Db, Ab, Eb). First riff: Two lead guitars are playing together. 2nd string, 16th fret, twice. Bend up and back down. 14th fret. Second guitar is playing 2nd string 12th fret twice. Repeat twice. Bend it up and down. 10th fret.
Karen Bratt demonstrates how to make jump rings for jewelry and key chains. To prepare jump rings the things required are a coil of silver plated wire, a pair of round pliers and a pair of cutting pliers. Take the coil of silver plated wire and place it at the wider end of the round pliers. Slowly bend the wire and form a circle around the pliers such that the wire coils. As you bend allow the coil to come up the beaks of the pliers until you make half a dozen of jump rings. Take it out of th...
First of all you need roll of wire around 1 or 1.25 millimeter thick. Now take the roll of wire and using a round nose pliers bend the wire about 5 cm. now take a flat nose pliers and the hold the ends and bend it round to make a hook. Now taper off the end and then straighten the wire. This shall be the top portion of your pin. Now take round nose pliers and then wrap it in a complete circle and then repeat it two more times. This shall produce three loops and you can also adjust the length ...
In this how-to video, you will learn how to change a guitar string on a Stratocaster. You need a guitar, a new set of strings, and a diagonal wire cutter. You might also need a string winder. You will need a guitar tuner and a guitar cable if you have an electric guitar. First, remove the broken string from the guitar. Push the broken string down and through the bridge. Remove the other end from the tuning post. Take the correct string and unroll it. Do not bend the string in any way. Take th...
Making your own hoop earrings can be fun and easy. In this video we learn to make gold-filled beaded hoop earrings with some wire, pliers, beads and an empty pill bottle. Take a 6 inch piece of 20 gauge wire and wrap it around the pill bottle. Then you take your round nose pliers and bend the tip of the wire in a 90 degree angle ending in a circle. You can be creative with what you put on for beads. In this video it shows a purple focal bead and 30 plain beads. So you would put 15 of your pla...
The video shows the viewer how to make 3 paper flowers. The first seconds show the paper flowers (two blue and one pink) and a lady voice says she will show us how to make them using a Paper Shaper Punch. Then she presents the tools: the paper shaper punch (with the large daisy), paper of 2-3 different shades (one of them green), mini bonds, a toothpick and optionally wire cutters and a button, wire. a jewel etc. She shows the blue flower that has a blue jewel in the middle, two layers and a ...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Try these simple fixes to salvage your specs. Learn how to fix your eyeglasses with this helpful guide.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
With the change to a glass back, many of us are concerned about the durability of OnePlus 6. While glass does offer some benefits such as lighter weight, without proper reinforcement, it can easily shatter in one drop. Now we have our our first look at its durability thanks to JerryRigEverything.
When the arrow is moved to a particular distance behind the glass, it looks like it reversed itself. When light passes from one material to another, it can bend or refract. In the experiment that you just completed, light traveled from the air, through the glass, through the water, through the back of the glass, and then back through the air, before hitting the arrow. Anytime that light passes from one medium, or material, into another, it refracts.
Land ho! Well matey, time to fold yourself a vessel and head out on the seven seas! This cleaver little video shows how to fold a spiffy little origami sailboat. Clear and easy instructions show you where to bend that paper so you'll be ready get sailing today!
Learn how to fabricate and install a rollbar into a 1981 Camaro being converted into a racecar. In this video, Jeri Ellsworth bends and cuts tubing into a rollbar and welds it into place. Tools and materials needed for this project include 1 3/4 x .120 tubing, an "Affordable Bender" tubing bender, a Millermatic welder and a Hypertherm 43 plasma cutter.
When a person curls their hair they can do tight curls, big curls or loose bouncy curls.
MAKE and Kipkay brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
What's a better way to give a gift to a magician than to present it in a gift box made of playing cards? This video tutorial will show you how to make this playing card gift box, fold after fold. So, get out that deck of cards, count out 21 of them, and start bending and folding for the perfect card gift box.
Make sure this year’s live holiday Christmas tree is not only pretty, but safe, too. Here's how to safely put up a real, live Christmas tree. You will need:
In this soldering tip video brought to you by BEST, Inc. Norman Mier explains how to prepare through-hole components for installation using lead-free solder.
Gross out your friends by bending your neck and making a really scary crunch sound with dry pasta. Use this as inspiration for one of your April Fools Day pranks!
James (The Amazing) Randi speaks on spoon/key bending and hidden picture reproduction. These were tricks pulled by Uri Geller to show he had psychic powers. Arthur C Clarke was one of many who spoke out against Geller and sought to distance the paranormal studies from Geller's bogus performances.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Boomerangs are perhaps the quintessential story tool on Instagram. Surprisingly, there's never been much to them — point and shoot, and your subject plays forward and backward in a never-ending loop. Perhaps its prolonged simplicity inspired Instagram to give Boomerangs a bit more depth because the company just introduced three new effects to try out.
We recently covered an app called Touch Controls for YouTube that allows you to swipe up or down on any YouTube video to quickly adjust volume levels or brightness. As awesome as that app is, commenters here and on our YouTube channel thought it was lacking one big feature—the ability to seek forward or backward in the video by swiping the screen.
Everyone loves using their cell phones for everything except actually making phone calls. Whether it's watching streaming video, listening to music or playing video games, it would seem that calling people is almost an afterthought to cell manufacturers in this day and age.
Hobbyists from many different hobbies, from model aircraft to tabletop wargaming, all need to cut foam, and that means a hotwire cutter. If you have the DIY bent that goes along with most of these hobbies anyway, check out this video for a guide to making your own simple hotwire cutter for basic foam cutting.
Time to get your fold on people! This clear and concise how-to shows you what you need to do to create this simple, origami cat. A nice top down shot lets you see every bend and fold to make this paper cat come to life.
Create a three-dimensional logo in Cinema 4D and Photoshop with realistic lighting, reflection and shadows. The render is created in 3D inside Cinema 4D using Mograph Text and a bend deformer, textured and lit for initial reflections, and polished in Photoshop with blending modes, blurs and curves. Greyscale Gorilla demonstrates in this informative hour-long video.
This tutorial series shows you how to use Sintra (a type of PVC plastic that bends under heat) to make a piece of Spartan-style leg armor. This focues on making a shin guard, but you can use this method for any piece of armor you want to make.
Though it might look hard, the jerk dance is a very basic dance step that can be learned easily. It's a unique form of a twisting urban dance that requires a bit of bending and a good sense of rhythm. You'll be ready for your next street performance in no time!
Memory wire is kind of like memory foam, minus the comfort and all. A wire that takes on the shape you bend it to, memory wire is great for crafting wire bookmarks, pendants, and all types of jewelry.
Everyday Italian with Giada di Laurentiis took over the heart and attention spans of food network viewers for years, and now on Giada At Home she shares her culinary skills with more of a California bent. Her worlds collide in this video, where she prepares a butternut squash penne pasta with goat cheese and walnuts. This dish is quick to prepare, robust, and delicious, with just the right texture when done properly.
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.