How To: Do the rolling the tin flair bartending trick
This instructional video demonstrates the following flair bartending trick: the tin roll.
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How To: Do tin basics for flair bartending
This instructional video demonstrates the following flair bartending trick: understand tin basics.
How To: Practice nadi shodan or alternate nostril breathing
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
How To: Do aerobics for beginners
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
How To: Do yoga exercises for flexibility
Stiff? Learn how to get flexible quickly and safely using unconventional yoga poses. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too.
How To: Practice sun salutation sequences with triangle poses
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
How To: Practice a yoga trikonasana sun salutation sequence
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
How To: Practice surya namaskara (sun salutation) for yoga
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home.
How To: Practice diaphragmatic breathing/yogaasana pranayama
Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
How To: Establish an effective drum practice routine
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates tips and techniques for establishing an effective drum practice routine on the drums.
How To: Practice kinesiology and muscle tests
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
How To: Practice three Pilates spine twist supine exercises
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
How To: Practice yoga poses for insomnia
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
How To: Practice a cactus arm headstand prep for yoga
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
How To: Practice the cactus to upward facing bow yoga pose
Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
How To: Practice the yin yoga butterfly pose
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
How To: Practice the double pigeon pose in yin yoga
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
How To: Practice "Furoshiki" the art of Japanese gift giving
This how to video illustrates "Furoshiki", a Japanese gift-giving tradition. Practice this beautiful tradition with this holiday how to video. "Furoshiki" is also a very eco-friendly way to wrap presents. Also learn some relaxing techniques to stay calm over this Christmas season.
How To: Juggle the Boston Mess and Cherry Picker patterns
The Boston Mess and Cherry Picker juggling patterns are intermediate juggling moves, but with the help of this video tutorial and a bit of practice, anyone can learn how to do them. Start watching and start practicing to learn how to juggle like a pro.
How To: Practice walking meditation for Buddhism
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
How To: Origami a fluffy towel elephant
This video shows the intricate and exotic practice of creating and folding an elephant from a towel. This practice, while not origami, is still darn awesome.
How To: Practice angle brush strokes for face painting
Here are some simple face painting brush strokes to practice with the Angle Brush. I've used the large angle brush, but you can do these strokes with any size.
How To: Practice brush strokes for face painting
This video shows some simple face painting brush strokes to practice.
How To: Practice simple sentences in American Sign Language
Watch this video to learn how to practice simple sentences in American sign language (ASL).
How To: Practice 3 point shot off the fast break drills
Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.
How To: Practice four player rebounding basketball drills
Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.
How To: Practice rebounding one on one basketball drills
Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.
How To: Practice ball drops drills for soccer
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
How To: Practice Receiving Airballs soccer drills
Practice playing punt airball drills in order to work on your receiving game in soccer.
How To: Practice Forward Shuffle soccer goalie drills
Follow the forward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice Backward Shuffle soccer goalie drills
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice the Two Foot Jump drill for soccer goalies
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
How To: Practice the Get Ups drills
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
How To: Practice team block and run drills
Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.
How To: Practice skating backwards
You can practice skating backwards. There is a drill you can do. Set up five to ten sticks in a straight line and begin to c cut thrust down the length of the ice.
How To: Learn some of the juggling hand movements
You can learn some of the juggling hand movements. First, start off with one ball and practice. Then after enough practice , you should be able to do as many as three balls at once.
News: HTC's Cryptic 'for U' Tweet Could Signal a Move into Augmented Reality
Earlier this week, a mysterious tweet appeared on the HTC Twitter account of a picture containing the letter "U" topped with a tiny "for" and the date "01.12.2017" at the bottom. It is a pretty solid teaser, but for a company that has had a solid year with their Vive virtual reality headset, and all of the other technological appendages they have, it seems a bit ominous for them.
How To: Deal with Roundabouts When Driving a Car in England
Here's an educational video about dealing with all types of roundabouts, suitable for those practising with driving in the Nottingham and surrounding area.
How To: Create a cute off the shoulder sweatshirt by cutting off the collar
Got a bunch of old, chunky sweaters accumulating in your closet? Of course you can donate them to Goodwill, but we're betting that you can get a lot more mileage out of those babies than you think.
How To: Play a piano song using three major chords for beginners
The first couple of months of learning a new instrument are often the most challenging - and boring. That's because rather than focusing on pounding out songs, you're instead practicing chord progressions, major and minor scales, and finger work.